22 - Sunday, August 17, 1986 - North Shore News

Pampering feet the first step to a good trip

YOU'VE PLANNED a great vaca-
tion.

You've made the reservations.
You've spent lots of time thinking
about the sights, the restaurants
and the shopping.

You know exactly what kind of
weather to expect and the type of
clothing you'll need. All of your
travel arrangements are made,

But .have you thought about
your feet? Remember, unless
you're planning on going to the
beach and never stepping foot into
your shoes — you're going to be
very dependent on your fect.

What kind of shoes are you br-

on the right foot:

1, Bring shoes that fit. Mast
people buy shoes for fashion, not
for fit and comfort. Decide on the
use to which you will put the shoes
and try to limit yourself to daytime
and night-time shoes.

2. Remember that in warmer
weather your feet may swell. Allow
for this if the majority of your
sightsecing will be on foot. Ask
your podiatrist to recommend soft,
absorbent insoles to help reduce
swelling and perspiration of the
feet.

3. If you're travelling by plane,

bus, car or train, take off your |

shoes as soon as you sit down. Br-
ing a pair of soft, comfortable
slippers to change into.

4.At the end of a day of
sightseeing, your feet may swell to
become as much as 10 per cent
larger than their morning. size.
Give them a special treat at the end
of the day by soaking them in a
basin of lukewarm water. Dry your
feet thoroughly, apply powder and
cream for extra soothing.

5. Remember that massage
relaxes tired muscles and enhances
circulation. Grasp your feet with
fingers on top and thumb on sole.
Apply firm thumb pressure in a

circular motion over the entire
sole. Switch positions with thumb
on top,

Travelling doesn’t have to wear
you down — keeping fit is easy to

do if you eat properly, travel light,
and remember to bring those items
that will help make your vacation
everything you've dreamed it
would be.

(WEST VANCOUVER)
REGISTRATION 1986/1987

The following schools will be open each morning during the

inging? How many different types
of shoes will you need? What
about slippers? Have you thought
about how to comfort your feet
after a long tiring day of sightsee-
ing?

Here are some tips that will help
you begin and end your vacation

week of August 25th for late registrations.

HILLSIDE SECONDARY
SENTINEL SECONDARY
WEST VANCOUVER SECONDARY

BOWEN ISLAND COMMUNITY
SCHOOL

CAULFEILD ELEMENTARY
CHARTWELL ELEMENTARY
GLENEAGLES ELEMENTARY
HOLLYBURN ELEMENTARY

IRWIN PARK ELEMENTARY

LIONS BAY ELEMENTARY
PAULINE JOHNSON ELEMENTARY
RIDGEVIEW ELEMENTARY

WEST BAY ELEMENTARY
WESTCOT ELEMENTARY

926-7534
922-3291
922-3931

947-9337
926-3241
922-3928
921-7421
922-9348
926-3244
921-8311
922-7814
922-0125
926-3248
922-0185

e COMPLETE MECHANICAL REPAIRS & SERVICE
* COMPLETE COLLISION REPAIRS & PAINTING
“All makes & models of cars, trucks & RV’s"
@ 1|.C.B.C. VENDOR
, w ALL WORK CONDITIONALLY GUARANTEED.
Dinner for Two P F
sinner for jwo + “FREE COURTESY CARS AVAILABLE”

Present this ad when you purchase
a new or used car or truck and
dinner’s on Currie

Pager 687-1985 #3880

BBY cesar eseourts 987-5231

@45 Marine Dr., North Van

information about bus schedules will be published in this
paper on August 24th and 27th.
183 Pemberton Ave., North Van.

PS TS SUR Mok ne tli weenie zs Bae If

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