An entree * yedotent with ©
‘aromas wafting from a
Mediterranean trattoria,
Fillet of Sole Roma was.

...4S our specialty!

Your home is probably your
biggest asset.

Why not improve on it with
a lovely new kitchen? Our
farge showroom features

. Many kitchen’ cabinet

styles.
15% off

cabinet units with complete
kitchens
‘your North Shore kitchen
centre

Co-ordinated Kifchens Ltd.

1378 Main St., North Van.
in the North Shore Plaza

Hind %......
Side .. cance
Side Pork ...

Sirloin Steak.

ALBERTA

Freezer Beef

»
een eee enn nnnanwmeoeveneneasesenanaea
@anenwpwanaeanseaeanvpesenwnwnnaneeeanna

T-bone Steak ......0.0..ccccccccccacnace

South African Sausage
(nice for B-B-Q).......cncncccacnncaaccnnn

Frying ChiCKenS ....2..0eecccseceeseeees 89 ID.
Bacon ..cccceeeecceseeeeesseeseeesssees M5? ID

Village Meat Market

1448 Marine Drive West Van.

Allow fish: to -stand - at. Gm
_¥Yoom temperature 20
'- minutes unwrapped.. Cut.

each semi-frozen block into

North Atlantic sole or
flounder fillets —

“% ¢. chopped onion _
1 cucumber, peeled,

created fordietingdiners. _ ede 3 Portions. Line a shallow
Seeded, - baking pan with foil, leaving
Calorie conscious people. siiced enough to fold..over top...
-will- find this low fat com- be. seedless grapes © Place. fish in foil; combine -
bination of sole from the icy (optional) remaining ingredients and
waters of the-North Adiantic ‘I lemon, sliced ; spoon over fish. Wrap |.
and sunny ‘summer _ ! tomato, cutin wedges tightly.”
‘vegetables a delightful and % c. white wine B 50
tasty change from many | low- : Lomatns ake in 4 degree oven.
calorie dishes. . - _ 1 tsp-Htalian desig 30 minutes. (Or. place foil
a ~ ‘package in boiling water and .
FILLET OF 1 tsp. sugar cook 25° minutes, turning
SOLE ROMA - 1 tsp. salt package once.) pine EF
- ‘%_ tsp. hot pepper sauce oe,
2 pkgs. (Lib. each) frozen vA tsp. Pepper Fish is ready to serve when tay

it becomes opgque and -
flakes easily when tested _
with a fork. Do not over-
cook.

Serves six.

Walk, jog, run,
‘skate, ski, swim,
paddle, pedal...
don't fet life
catch you with
your head down...

Fitmess is fun.
Try some.

For a free estimate with no
obligations, call 985-7515.

YOU DON’T kave to be
dieting to enjoy Fillet of
Sole Roman—tit tastes so
good it’s hard to believe it’s
oie low in calories!

NIMES
EP WAN

12" 8-slice Pizza with Salami, Pepperoni
Mushrooms and Cheese.

| Also, Hawaiian Delight, Pineapple & Ham
The fastes! Pizza in town! ON LY

We can serve you our Expresso
4.95

Pizza in less than half the usual
time. Either Pickup or Detivery, tt's
“The Best Pizza
Price in Town"

ee
‘tlurchie’s
FAMOUS
Ne TBAG ,

fast and delicious. (Delivery Extra).

1c “ie TEA BAC
iS HERE
Never Bite Or', Bere

Taste tne D:'Herence

RADE
‘Aq

$1.°5 Ib.
*1.°* ib.
*1.*° Ib.

$2 .2° ib.
*3.7° ib.

B-B-Q Steaks Grade “‘A1’’

other specials
$4.7° ib.

922-1757