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Jocated between ine Breag Garden and L.C 8

Es wecare’”

Home Health Services

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We Care Home Health Services offers home care and
institutional care to the North Shore Community. Our
professional nursing and home support staff are available
24 hours a day/7 days a week.

Call 980-6350 today

for your FREE in-home assessment

Where peace of mind has a home address™

Drink lots of water.

Eat several portions of
fresh fruits and vegeta-
bies daily. And exercise
regularly.

There is no guarantee
that anything at all will
prevent you from being
the next in line to fall
victim but here's hoping
you'll be feeling well.

it's hard to know you
should stay away from
people when you appear
to have only a few mild
symptoms. Not knowing
that in a few days you
will be horribly ill.

The answer to prevent-
ing the flu is to try and
be as fit as possible,
Those old Canadian
Health Guide rules still
hold true... Get plenty of
rest every night.

Achoo - it’s the flu.

’ Contrary to popular
belief the fiu this year is
about the same severity
as in prior years, says
Dr. Brian O'Connor.
The Medical Health
Officer for North Shore
Health says every year
patients say the flu is
much worse this year
than last, but that isn't
accurate. That's not to

. Say that the experience
of being ill with the flu
isn't horrible, but it's

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about the nasty flu
except of course lean
into the symptoms.The
regular advice still holds
true.

Stay in bed
Drink lots of fluids

Take aspirin for the
aches and pains

Don't get up until you

Hearing Tests Set
For North Shore
Senior Citizens

about the same this sea-

“son as it has been for
“the last many. Symptoms
‘like aching bones, high

temperatures and that: -
general unwell feeling
appears to be knocking

_ even the healthiest of
family members on their

proverbial buttock's.

; Like a wave the flu
sweeps through the fam-
ily and almost everyone

_ Seems to succumb to its

; symptoms Sooner or

- later. Dr. O'Connor says
for the most part there is
little any of us can do

are absent of most of
these symptoms, And if
at all possible don't
cough on your family

The fiu is a virus that is

passed through the air

to unsuspecting victims.

Staying away from co-

workers with symptoms

like those mentioned. ~
earlier will help to pro-
tect you. One of the -
problems with the flu

suggests Dr O'Connor is

it sneaks up on you
before you realize how
sick you are becoming.

Osteoporosis

Testing °140
PRIVATE CLINIC
State of the art bone
density measurement,
done in our office. Our
dexa machine is the
latest technology. The
process is painless and
quick and the results are
graphically presented in
color and explained. A
copy can be sent to you.

physician

Dr. Myron
MacDonald

The North Shore
: } 2} D

WOILA
SIETI 921-2624

VANCOUVER-
Electronic hearing cests
will be given at Beltone
Hearing Centre from
Monday to Friday 9am
to Spm.

Professionally trained
Hearing Instrument
Specialists will be at our
offices to perform the
tests.

Anyone over 55 who has
crouble hearing is welcome
to have a test using
advanced electronic
equipment to derermine if
the loss is one that can be
helped. Some of the causes
of hearing loss will be
explained, and diagrams of
how the ear works will be
shown.

Everyone over 55 should.
have a hearing test at least
once a year-even people
now wearing a hearing aid
or those who have been
told nothing could be
done for them. Only a

‘1929 Lonsdale Ave.,-North Vancouver :
“2470 Marine Drive. West Vancouver
$2635 West 4th Avenue, Vancouver -

"980-5545

. 922-0433

oT

You are invited to a

-733-5210°

Are you Expecting?

FREE “Baby Steps” seminar

Join us for an hour of excellent information on
INVANT NUTRITION presented by a
Registered Dietitian:

© Breast Feeding
© How to prepare and store formula
© How to make weaning your baby easier
© When to introduce solid foods

hearing test can determine
if you are one of the many
a hearing aid can help.
The free hearing cests with
be given from Monday to
Friday from 9am 10 5pm
at #217-1940 Lonsdale
Avenue in North
Vancouver, or on
Wednesdays at Hollyburn

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and Duplex
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¢ Safe & effective
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CALL NOW 985-3330 |
xLonsdale.
Vein Clin

Vebesosdbay

House in West Vancouver
at 2095 Marine Drive. To
avaid waiting, call to
schedule an appointment.
Or, if you can’c came in,
call 988-4477 for free in
home services.

Call today for your
appointment!

OVER So TEARS
Boner Hearing Through Profersional Care

#217-1940 Lonsdale Ave.
North Vancouver
(next co London Drugs)

988-4477

1-800-883-6042

Tuesday, March 10, 1998

Classes start at 7pm!

* How to minimize food allergies

"NEXT BABY STEP CLASSES:

3350 S.W. Marine Drive, Vancouver

Call to reserve your spot

Compliments of

Jonson
rid Leaders In