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C18 - Sunday, May 8, 1983 - North Shore News

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Rami Zatko photos
Standing erect, feet together, pull up out of the torso, as Dana does. (a) Jumping jacks

for 50 counts: jump up and open your legs, landing with your legs apart as your arms
stay on your waist.

Spring into
Summer
Fitness

heart beats.
AEROBIC DANCING

Free Demonstration Class
May 12
7:15 pm
St. Catherine's Church
1038 Ridgewood. N. Van.

Schedule May 16 June 50

M W 7:15 pm St
Catherine s

| | 6.00 pm Church
1058
Ridgewood

MwWwre 9 30 am St. Martins

Church

12 Noon
IVS Fo Windsor
Sal LQ) ann St Agnes
Church
SSOP

985-4787

P2th

From (a), jump up and land
with your feet together as
you leave your arms on your
waist. These two jumps are
done to one count.

By DANA ZALKO

Nothing can reshape a
less-than-perfect body like a
good, well-rounded
workout, - once you're
committed.

It not only improves
overall fitness, but can
actually transform a too
round shape into a svelte
one.

A well-balanced workout
not only works on legs, for
example, but also every
other part of your body
which needs some. work,
including your heart and
lungs, for endurance and
energy. And if you get the
right instructions, then no
injuries.

SPRING

CAKPET SALE
30” - 6O’ off

COTILLION SAXONY by majestic

Carpet, pad & labour
reg. $34.50

AD
MISTY CUT & LOOPED by Imperial
. Carpet, pad & labour reg. $32.50 $949

" SINCERE CUT & LOOPED by Imperial
Carpet, pad & tabour
reg. $31.00 $2028, va.

. ESTRADA by Ozite
jute & rubber backed
Carpet, pad & labour reg. $17.50 $4 2234 yd,

"MIDWAY by Majestic
rubber back, Berber look $Q95
Carpet & labour reg. $13.95 995, ya.

DOMCO VINYL CUSTOM FLOOR

reg. $8.45 sq. yd. $625, yd.

plus many other in-store specials

LOnsdaie Fioors Ltd.

‘*Same ownership for 23 years’'

Cor. 17th & Lonsdale 98 7-661 2

LADIES

NOT ONLY LOSE WEIGHT AND INCHES

Keep your figt

& trim forever.

RESULTS win vary with in-

dividuais so call to find out
what Asher can do for you.

SATISFACTION
GUARANTEED

Written money-back

guarantee

HET with a nutritionally

nd plan you can use the
of your life.

Trained personnel to give you
personalized attention.

ASHER FIGURE SALONS

NORTH VANCOUVER
BROADWAY PLAZA

RICHMOND

COQUITLAM CENTRE
Open Monday Saturday

1401 Lonsdale Ave
601 West Broadway 879-0961
4200 No 3 Road 270-7554
2929 Barnet Highway 464 6911

980-2606

Crednh Carde Wet.omed