VE BEEN thinking of my. mén. ‘Their class is. ust: four: days away as 1: write, this, and Pm casting | around fer recipes both sim- ' ple‘and delicious that ‘will give them that feeling of tri- umph essential for encour-- aging them to keep it up. t's hard; when we meet only once a ‘month; to choose what ©’ ight, work for them.I'did get their leader, Dave, to sound then: out a bit:when.they were at the other. . diversions that give’ shape to the North $ Shore’ Neighbourhood's men’s club.:If they were doing the lanning,. what kind of stuff would they. suggest | we make for this mid- ay. meal we share together? One of the suggestions that they all* pparently subscribed to was : casseroles; ‘and. of course that sort: : , dish Can’ be done i in the time-. frame. we. work inv": When I settle’ ‘on a recipe, I do" copies for them to. use in‘class and. ake home as'I’ve always done —- black felt pen'on shint-cardboards . iat will’ stand up'in front of them ’..-” as they:cook, Simple language. tov.’ No use,throwing-fancy’ cookery: ~ erms at them,” they. h have their’ r lunch to come out nt the: ‘They. will see that really all ' Ever wonder why there i is cotton ini many’ medication bocees? It’ protects the con- # tents from breakage during shipment. It best, to ‘discard the cotton once the bor- | as‘ medication. We are backed up |f., yan excellent library ‘of journals’ and: extbooks to help us keep’ up to date. Let fill your next preseriptio; . DAVIES: PHARMACY 1401,St. Georges 985-8771 145 W: of them are simply a progression of adding this, adding that then putting the dish in at 350 degrees Farenheit. ee. The one we'll start with is Green Pepper Casserole, Lefi to themselves they'd never use green peppers, which are very rich in vit- amins. They're casy to prepare, _too, though the price is escalating. 7 * Set the oven to 350F, * Put 2 tablespoons of margarine into a frying pan on high. __.«. Add a cup of rice and lei it toast as you stir — don'l stop stirring until it looks golden, ”* Now spoon it into a suitable casse- role dish, "e: Pour over it a half-can of con- | plus the same amount of - somme, - water, *, Arrange green pepper slices over all. . 66 No use throwing fancy cookery terms at -. them, they have. their . hands full as: it is. Besides, I’m not a fancy cook. 99 * Cover with lid or foil and bake for 20 minutes. ©” ‘¢ Meantime, use. the unwashed pan to saute some ground round. ¢ When the pink has gone. chop onion, ‘celery.and garlic, into it, add salt and ‘pepper .and get ita bit browned. _.© Stir into it} can of tomato sauce. : * When the 20 minutes are up, bring, . . the casserole out, spread the beef on’ “top und give it another 1S minutes in © the oven. >: . ~ © Now, top with grated cheese and - give it 5 more to melt. There you go. That's lunch for ‘to-day, men.. You think casserole, you think left-overs, in my house. “And L if l be. lifted'up, will draw all” men unto ME! And nothing to stop you adding something on purpose, like opening a can or two and using some of the contents to jazz up your creation. ea Take this Vegetable Casserole: You want a variety of vegetable for both taste. texture and colour, and you need some cooked pasta, too, or cooked rice. All of this stuff can be teft-overs or cooked to order. «In your good buking dish, alternate cooked carrots, com, broccoli, cau- liflower, zucchini, whatever, with the layers of cooked Tice or pasta. * Pour some consomme over all — no, don’t flood it, and dot the top with bits of margarine.-"° * Bake at 350F for half an hour. ¢ Sprinkle with cheese and/or tinned french- fried onions and enjoy. Anything tastes better with av friend to share. eee: Now here's a California Tuna Casserole, Seems to me this recipe turned up first about 50 years ago. It's dead easy to rake and actually lastes pretty good, * Open a small cat of solid-pack — 5 : tuna fish. Drain if necessary and break up in your baking dish. * Bash a package of plain potato chips in the bag and add to fish. * Open a-can of cream-of-mush- room soup. Have the milk bottle handy. ; * Mix the tuna, broken up, with the chips and soup. * Gently trickle in milk to. make it suitable, not soupy. * Put it uncovered into the 350F oven and give it half an hour to heat _up and set. ! Any sort of salad would round out your nutritional requirements, cabbage slaw, greens, tomatoes ‘sliced. You always have to ‘think of making the plate of food look pret- ty, you know, as well as nutritious.- Your friend might have some ideas , on that too. For extras, I've got an Oven . Ratatouille for them, to give some _class, and two more based on veg- .. etables plus rice and/or bread- crumbs. -- Days and days of good food. GOOD. FRIDAY. CROSS WALK Be sponsored by. 0 ‘Holy Trinity Church - 2725, Lonsdale We invite all followers of Jesus Christ to’ joint ‘us. (We will do the Stations of the Cross along the way. ots. sand sing hymns) *, Walk & starts on Good Friday, April 14th, at “Sim fiom. : Holy Tinicy. Church. to. bottom of Lonsdale and. back... vats cae Sunday, April 9, 1995 — North Shore News-37 7 KITICKETS | SAVE UPTO | On Sate” “How At - Extra Foods ° A whole Toupie ham One coupon per family. Covnon musi be 8 “prezented at time of purchase, Coupon expires j Saturday, April 15, 1995. No rainchocks, no substitutions. ! vc. 1083 Ue t-----------4 long english cucumber 533109 “each | bakeshop, muesli, date nut bran, raisin bran, blueberry and chocolate chip muffins 156968 ._ package of 6 Green Giant, in butter or. cheese sauce | vegetables. 765206 toil in bag. 2509 Foremost™, assorted, iL, Parisien" ice’ cream, 676247. Green Giant, 341- 398 mi cream. style or. whofe kernel corn 105163 . “At this price limit one” 279414 oreo Convenientiy_ located at 47 AND LONSDALE,NORTH. VANCO