NEWS photo Brad Ledwidge

CHEFS iN training Grace Lau (left) and Shampa Paul (centre) prepare chocolate sponge cake
under the watchful eye of instructor John Cloutier at the Lucas Centre in North Vancouver. The
centre offers Food and Services Resource Group training for entry level in the cooking industry.

‘Students from the program will be presenting “heart-healthy”. foods during next Saturday's

_Fastebud Challenge at Lonsdale Quay, from 12:30 to 3:30 p.t m.

ating your heart out

‘CANADIANS LOVE to eat out.
-<©-According to a recent survey, we

Jike: to escape: our: kitchens: most’
+ consumers want more information
"On low-fat cooking-and eating.

often at dinner, accounting for about
half. of all meals outside the home.
-But we also find time to have lunch
in: local. restaurants,” making. up
about a‘ third of our dining-out
excursions.

And topping the list of the food |

we. order. are french’ fries, followed
by: pizza“and burgers. No surprise
there. But what you may find inter-
esting .is that salads are wedged
between pizza and burgers on: the
most-ordered list. :

Another recent survey found that.

“THIS LITTLE
TRATTORIA HAS
‘LONG BEEN THE |
RESTAURANT OF
‘CHOICE FOR).
LOVERS OF GREAT
ITALIAN FOOD.”

ORSI

TRATTORIA:

Lonsdale hve.
North Vancouver ’

Canadians are becoming increasing-

ly concerned about the amount of-

fat in the food they eat. One in two

“Ifyou eat out: frequently, . the

‘Heart Smart Restaurant Program

may be just the answer for your pur-

-suit of better health —. while still

enjoying the lifestyle of dining out. ,
This is how the. program works:

Restaurants signing up for the pro-.

gram agree to provide customers
with choices such as a salad or

. baked potato instead of fries, lower

fat milks, salad dressings or sauces

“on the side”, and a fruit entree on

~ the desert menu.
To get a list of participating
restaurants on the North Shore, call

‘Heart Smart North Shore at 983-

6718. The program is'co-sponsored
by. Heart Smart North. Shore, Heart
& Stroke Foundation of -B.C. -&

. Yukon and North Shore Health.

' Heart Smart North Shore is also .
presenting a -food tasting demon- .
Stration in the main courtyard at..

Lonsdale Quay on Saturday, Feb.
11, .from noon to 2:30 p.m. Chefs

‘and students from the Food and

Service Resource Group will be
preparing food that is low i in fat and

good for your health.

ve won't say what
» Sailor Hagar is FAMOUS for,

Coast Brew Pub and see for yourself
- What the old reprobate's heen up to!

North Shore's ONLY Brow Pub

‘enjoy Sailor Hagar’s great hospitality, hearty meals
and good company

#: On-Site Brewery - Tours Available

EEasy . Access by Sea Bus.

Beer & Wine Shop .
Open Daily 9am - I1pm.

cr

235 West ist Street, North Van.

“Tel 984 3087

Sent February 5,.1995 — North Shore News ~ 25 :

-PASPAROS”
TAVERNA

WHAT GREEK FOOD
IS ALL ABOUT |

SERVING THE NORTH SHORE
SINCE 1974.

« LUNCH AND DINNER «

132 W. SRD ST., NORTH VANCOUVER, B.C.
TEL: 980-0331
FAX: 980- an2

Voted Best
Small Bistro for.

Breakfast, Lunch:
& .
Dinner.

Dinrier reservations
recommended

Hours:
Tues. oat ‘7:30am-2: 20pm
: 8:30am-4:00pm

SAAS

Bors TORO.

No matter what you like to pick up,"
Tools and Techniques has everything you'll need
to prepare it, cook it, bake it and serve it up.
Vancouver's most complete store for cooks helps make *
cooking and entertaining fun and exciting.
Tools and Techniques also offers
gourme cooking classes and demonstrations,

- The Store For Cooks -

250- ‘oth Street * West Vancouver. © Tel: (604) 9 1835 | ;
Store Hours: Mon.-Thurs. 9am-6pm » Fri. 9am-9pm # Sat. 9ai © Sun. 12-5pm