B2 - Sunday, October 30, 1983 - North Shore News

KEEPING HER eye on the bail, this Capilano Coliege forward in
white pushes toward Cariboo College Totem conference play last
Saturday at the North Shore campus.

KEY TO GOOD HEALTH

A state of mind

ALONG WITH being a
physical state, health is,
perhaps even more so, a state
of mind. Health trends to-
day, more than ever before,
emphasize how the two are
inextricably bound.

As heaith is an attitude,
having a positive self image ts
one of the keys to good
health. Feeling good about
yourself is often the impetus
needed to maintain the
disciphne and willpower re-
quired to sustain a proper
diet and exercise regime.

Watch what you cat

Dieting 1s necessary for
many to keep trim. Whether
you need to lose or just main
tain, having the willpower to
turn down a thick shee of
chocolate cake in favor of a
ptece of fruit, at least most of
the time, can make the dif
ference between reaching
your goal weight or always
being a bit heavier than you
would hke

Exerchse regularty

Whether it be swimming
laps al the neighborhood “YY”
three tumes a week, ypopging
around the block. or
working oul on cquipment al
a focal spa discapline and
consistency are the key to
results

Hoyou find yoursetf lack
ing Uhe motivation to cacr
ctse alter a long days work
the latest in sweatshirt Cou
turc May inspire you

Youll find Colores that
span othe spectrum oof the
ratabow thet numbers rt
valed only by the vanaton in
styles Soufan added toast is
what you necd te help keep
your fitmesas resolve firm try
putting together a Cobhorful
workoul wardrobe

Feesh and Nataral

Along with cob al
clothes Ccnbarful bods als.

contribute to bealth and well
being

Not only are bnght, cnsp
salads and ripe, fresh fruit
low in calories, they are also
loaded with the vitamins and
minerals that will keep you
going and glowing.

Arranging a platter of
crunchy crudites or a fresh
fruit salad can be an appe-
tizing incentive to keep dhet
resolutions as well as pro
viding some = nutnment-nch
munching.

The old adage. “you are
what you cat” seems truer
today than ever, as re-
searchers learn more and
more about the link between
nutntion and health

Recent studies

bor example. in the fheld
of cancer research, certain
vegetables namely cab
bage.  broccolh, brussels
sprouts and cauliflower —
are being studted as they are
suspected to contain certain
clements that may aid in
cancer preventon There
are also indications that vi
tamins A © and bf omay con
tain agents that would aid in
Cancer prevention»

Along with being what you
cat uo might also be said that
you become what you think
so that af you see yourself as
a vibrant: active person that
Blows with  pouod health
chances are that you wrt
lead a bfestyle that promotes
sucha healthful sense of
being

Strikes and Spares

At North Shore Bowl

CITY MIXED
Duane Hearn 787-356, Ernie
Lawrence 329, Jo-Ann Marleau 688,
Barb Easton 289.

CAPILANO MIXED
Don Koop 749-261, Ivan Razak 266,

Heather Barker 731, Morna Kelsey
322.

THURS. 9:15 CKNW
Bea Gotto 739-314, 794-319, Barb
Easton 738, Grace Harling 312,
Maude Dobmeier 320.

THURS 1 P.M. CKNW
Debbie Neff 806-307

THURS 1 P.M. LADIES

Lorraine Bentley 301, Hazel Walford
666.

Big night for

A HIGH GAME of 268 and
two others of 257 won Jan
McPherson top prize in the
Western Bowlers 10 pin
association competition held
at’ Brunswick Lions Gate
Lanes over the weekend.

A total of 48 entries took
part in the competition which

B.C. LIONS

PLAYOFF
TICKETS

CFL WESTERN FINAL

Sunday, November 20 - 2:00 p.m.,

LEGION
Gerry Bone 345, Dale Bocknell 731,
Wendy Miner 298, Janis Irvine 709.

PAINE HARDWARE
Camille Speier 782-319, Bill Kessel!
723-279.

HEYWOOD
Bob Kitchen 721-319, Grace Baudoux
750, Judi Hildred 298.

FRIDAY G. AGE
Malcolm Gainsborough 731-282, Ed-

na Wright 262, Inge Koch 729-290,
Ledna Winchester 640.

FRIDAY JACKPOT BOWL
Sandy Meyers $25.00 Winner, Brad
Keith $25.00 winner.

McPherson

saw McPherson run up 184
pins over 200 average as high
qualifier.

Second place went to Steve
Utterley of Richmond with a
high game of 279.

Dave Riley of Richmond
and Fred Lobbezo of Vic-
tona took third and fourth.

B.C. Place Stadium

. &

a
General Sales of alt tickets, includ

SEASON TICKET HOLDERS:

Season Ticket Holders must redeem their playotf vouchers for tickets by the

close of business, Friday, Novembr 4th Any tickets not Sold by this time go on
Gaeneral Sale, Monday, November 7th

i

ember

SUNDAY NITE LIVE
Ray Giampa 818-336, Lisa Francis
693, Sue Darby 292.

‘NORTH SHORE MIXED
Frank Engler 304, Jim Jackson
331-708, Carol Roden 255-709, Ev
Arsenault 305-787, Bill Bolderston
319-780.

RAY’S
BARBER SHOP

111 East 2nd St.,N.V.
988-1412

All Barbering and styling

Reasonable Rates
Seniors Cut $5

Tuesday - Saturday

Pats Not previously sold
Ah at 900 am