B8 - Wednésday, January 12, 1983 - North Shore News

%

TER SPORTING GUI

Aerobics
-the new

dance
craze

Are your fitness classes
becoming routine and
boring? Or are you too in-
timidated by all those fit and
beautiful people _to even
Start a fitness program?

People all over the

fitness format that solves
both problems. It’s Aerobic
Dancing and it’s taking off
because it's fun, it’s ef-
fective, and with proper
leadership it's safe and
healthy, even for beginners.

Aerobic Dancing means
using easy dance steps
choreographed to upbeat
music in away that exercises
upper and lower body
muscles and increases heart
rates. Some benefits include
healthier hearts, lungs and
blood vessels and stronger
muscles. Exercised muscles
are hungry muscles and
when muscles get hungry
they burn Up fat, even long _

after exercise class. Bumed
fat doesn’t end up as stored
fat. so” Aerobic Dancing

NEWS § Torry rovides an enjoyable path
IT COULD BE just a fitness course, or it could be some kind of martial arts display, but whatever, more and more people are becoming more P weight control300 10 500

calories can be used up in a
CONTINUED ON PAGE B14

aware of their bodies and the need to take care of themselves.

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