che

WOODWARD’S

Mushrooms

Pieces & Stems ...... 10 fl, oz. tin 75°

REGULAR, FINE OR EXTRA FINE

Nabob Coffee
Vacuum Pack .....2..0- 369, 2.97

WOODWARD’'S OLD FASHIONED STYLE

Peanut Butter

il or one

Ited ted

ns F kg tin 4.37
TASTER’S CHOICE

Instant Coffee

eect nee ene n eee eeenne 7 oz. jer 5.97

CHOCOLATE DRINK MIX

Nestles Quik
reece 750

2.87
LEAN CUISINE FROZEN

Chicken A’La Orange
Chicken 8 Rice. .....228 9 oOT
MINUTE MAID FROZEN
Orange Juice

ec eeees 10 to 12%, 4. oz. tin | 1)

NEW! AT WOODWARD'S

Totino’s Pizza
Bowen 5” 4 Pack 2.07

Bacon or Sausage ...
LEAN CUISINE FROZEN

Fish Florentine
oo ecvteevteeceveees 255, 279

McCAINS FROZEN LITE

Apple Pie

or Apple Raspberry .....

1.87
ROYALE:

Bathroom Tissue
boc geeetetetueeecens Brot pka, Lod D

FOR THE LAUNDRY

Tide or Oxydol
ced d eee te cece eee eeeens 4.8 kg 9.97

FIVE ROSE WHOLEWHEAT,
UNBLEACHED OR

All-Purpose Flour
bocce cseeteeeteeen 25g Lod

ASSORTED FLAVOURS
Yoplait Yogurt
bceetteviveteeveteveeses 175, 73°

KRAFT PROCESS

Cheese Slices
16's Singles 500, 3.37

WOODWARD'S DANISH

Cream Havarti

or Port Salut Cheese

Cats... 83° 1005 Bed Fw.

A STUDY CARRIED out in
New Jersey in 1984 and
revealed by its leader, car-
diclogist Dr. Marvin L.
Bierenbaum, shows that cal-
cium-fortified milk
significantly reduced blood
pressure and cholesterol
levels in humans, two major
factors in coronary heart
disease.

Bierenbaum, Director of
the Kennth L. Jordan Car-
diac Research Centre in
Montclair, N.J., and
Clinical Associate Professor
of Medicine at the University
of Medicine and Dentistry of

New Jersey, said the six-
month study of 200 healthy
males and females showed
drops in systolic and
diastolic blood pressure
levels and in serum
cholesterol levels as well.
“The results were most
Gutstanding, showing that
with so little a manipulation
of diet, one could successful-
ly and significantly lower the
blood pressure in sequential
fashion and, contrary to
previous reports and ex-
pected results, also lower the
serum cholesterol level,’’ Dr.
Bierenbaum told the semi-

annual meetirg of the Dairy
Bureau of Canada.

“This leads us to conclude
that calcium supplementa-
tion in the diet may prove
beneficial to improving two
major risk factors in cor-
onary heart disease —
hypertension and
hyperlipemia (high blood fat
count) — as well as preven-
ting a growing medical pro-
blem for older North
Americans — osteoporosis.

The subjects, called a
cohort in research terminol-
ogy, were employees of a
suburban industrial plant in

New Jersey and comprised
healthy males and females
between the ages of 21 and
65.

‘We excluded any people
with disabilities likely to
cause death within a year —
chronic alcoholism, ma-
lignant hypertension, uncon-
trolled heart failure, uncon-
trolled diabetes, hyper-
thyroidism — or anyone on
drugs that might interfere
with the study,’’ he explain-

The researchers were

See Cholesterol
Page 43

Whose Spices add more
flavour to a savoury stew

in a Rival Crock Pot?

Why of course, it’ Ss Wocd

SUPREME —

~ Woodward’ s spices are the very best you can buy and. they also.

On saie in our Housewares depariment

SALE PRICE

WOODWARD'S SUPREME

Spices

LEAVE IT, YOU'LL LOVE IT WHEN IT'S COOKED
IN A RIVAL CROCK POT

Prepare ahead and avoid those last-minute scrambies when
you use this top quatity 4-litre slow cooker. Set the timer and
forget about dinner, it will be ready and waiting just when
you want it. The heavy glass lid lets you check on progress
and the removable stoneware liner makes clean-up simple
{t comes with a cookbook, too. We're offering the Rival
Crock Pot at a speciat price this week and when you take
one home we'll give you your choice of one of our featured
spices to add a little “zip” to your first meal

3799

come in economical plastic. refill bags that really save you money.

1 bay Jeaf

dash allspice

HEARTY BEEF STEW

Old-fashioned flavour like Grandma's... thanks

to the tapioca!

2 Ibs. stew beef, cut into 1-inch cubes

5 carrots, peeled and sliced

1 large onion, diced

3 stalks celery, sliced

1 can (26 02.) tomatoes, undrained and
coarsely chopped

‘e Cup quick-cooking tapioca

‘hn tsp. garlic powder
“2 tsp. paprika

salt and freshly ground pepper to taste
Place al! ingredients in cooker. Mix
thoroughly. Cover and cook on low for 10 to 12
hours (high for 5 to 6 hours) or until meat and
vegetables are tender.

Makes 6 to & servings

Recipe tested on a Rival Crock Pot

jr BOS
.. Vox. jar

BAY LEAVES ..............

GARLIC POWDER ...... 2% ox. jar ] oy 4 7
cS

PAPRIKA .................. 1% oz. jar g 9

t