. NEWS photo Terry Petars
Ss. STARTING: to feel like Christmas .. Sarah Charleton. of
rah’s Designs feels it and as a result she hes recent!
panded her gift shop: The selection now Includes a wide vari-
y of chocolates as well as low fat yogurt and ice cream. And
ll ht of: the Mepelied myths that follows,, don't forget to
ul

lyth weets are the main cause of tooth decay. |
ct: ‘In:a study by the Forsyth Denial Center in Boston
searchers measured the amount of time foods lingered on
» Those that take longer to clear are more likely to cause
cay. Crackers, dry cereals, cookies and alte an chips were
ree than refined Sugars such as chocolate and candy.

tuffed, Chi
Ire wth fle arb gta
A UHI9S

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Myth: Many people are aller-
gic to chocolate:

Fact: Actually, studies suggest
that allergies to chocolate are
quite rare. But some chocolates
do contain ingredients such as
peanuts and milk, which are
more common allergens.

“Myth: Chocolate contains a lot

of caffeine:

Fact: A cup of coffee packs
about 130 mg of caffeine, while
an ounce of milk chocolate has
only 6 mg — little more than a
cup of decaffeinated coffee, and
only a fraction of the 30-46 mg
in many colas and noncolas.

Myth: Chocolate causes pimples:
Fact: Studies have shown that
eating chocolate, even large
amounts, does not cause or
aggravate acne — in fact, most
dermatologists agree that diet is
unrelated to acne in most cases.

— Source: Nutrition and Fitness
Centre

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y KITSILANO: 738-6684 ©
ROBSON: 688-3213
DENMAN: 685-2996. .

S. GRANVILLE: 736-6465

- RICHMOND: 273-5888

METROTOWN: 435-5177
GUILDFORD: 589-8859
COQUITLAM: 945-9494
PARK ROYAL: 925-0181

_ PARK & TILFORD: 983-8483.