MARINATED SHRIMP & CHEESE .... serves 6 to 8 1 lb. mild cheese (Danish Samsoe, Colby, Jack) 1 lb. Pacific Shrimp meat 1 cup olive oil ‘4 cup red wine vinegar 'A Usp. sugar ‘4 tsp. basil ¥, tsp. dry mustard ‘4 (Sp. oregano % tsp. salt ve tsp. garlic powder pinch of pepper Cut cheese into thin slices about 2” square. Arrange a single layer of overlapping shiices in a shallow serving dish. Spread shmmp over top. Combine remaining ingredients. Shake to blend. Pour over shrimp and cheese. Cover and refrigerate at least four hours or overnight. Garnish food with cucumber rounds before serving from the dish with a slotted spoon. Accompany with = thinly sliced dark rye bread. if desired. SALMON TOFU ..- serves 4 3 Tbsp. peanut oil 1% Ibs. Pacific Salmon steaks, cut into 1” cubes 1 medium onion, sliced into thin rings 4 Tbsp. soya sauce 1 tsp. grated ginger root 2 Tbsp. sugar “% Ib. tofu, cut into 2” CS - Wednesday, June 30, 1982 - North Shore News Refreshing meals with fish cubes 3 green onions, cut into 1” lengths Heat oil in skillet or wok. Add cubed salmon and onion rings. Cook over high heat one minute. Combine soya sauce, ginger, and sugar. Pour over salmon, cover and let simmer until salmon is almost done, about 2-3 minutes. Add cubed tofu, cover and let steam until tofu has heated through, about 2 minutes. Sprinkle green Onions over. Serve im- mediately with rice or chow mein noodles. Food prices will continue to rise OTTAWA (UPC) - Higher pnces for beef and pork boosted the average retail cast of food in May for the second consecutive month, Agniculture Canada reported in its monthly food survey Tuesday. The department said in May the average weekly cost of a basket of goods for a family of four was $88.44, an increase of $1.48 from April. 1982. The cost of food in Canada in May was 9.58 per cent thanin May, 1981. A 10 per cent increase in RECIPE WINNER A healthy MS. HANSEN | The winner of our recipe contest this week is Mrs ©, Hansen with her recipe for Bran Cnspies Ms Hansen wins a voucher for $10 00 worth of meat of her choice from NORTH SHORE QUALITY MEATS. 1406 Lonsdale Avenuc North Vancouver B ¢ or LYNN VALLEY MEATS, 4243 Ross Road. North Van couver, BC the cost of livestock largely accounted for the increase, but pnces for fresh and processed fruit, vegetables, beverages and dairy products also rose. The increases were only marginally offset by lower prices for fresh and processed fruit, vegetables, beverages and dairy products also rose. The increase were only marginally offset by lower pnces for poultry, eggs, cereal, bakery products, sugar and raw vegetables. idea for snack time You could be our next winner Send your favorite recipe to the North Shore News Recipe Contest, 202 11349 Lonsdale Avenue North Vancouver BO V7M OHA Be sure to incdude your uclephone number BRAN CRISPIES oo tower 21 baking soda “yt Salt Pu margarine 1. brown sugar lo Sugar YC RRS }t vanilla >. Bran blakes cereal Lo faasins Saft together brown soda, salt margarine and white cygs and beat flour Cream sugar sugar add until hight Sutotin Bran Flakes and catins Add dry ingredients mix well Drop by (caspoonfuls on ungreased cookie sheets Bako 375° about 12 min Yield 5 doz and NEW Deep Cove BANI NATURAL FOODS 4367 Gallant Ave. everything for your health The department predicted food would continue to nse in June, largely because of higher prices for beef and pork. It said that, even if cattle prices stabilize this month. the retail price for beef will increase, to catch up with the increawe in_ livestock costs in May. Hog prices will continue to mse through June but increases will be less than those in May, the survey said. In addition, seasonal increases in fresh fruit will OTA ang te 18 Boece yn em eT pasa 4 t ‘ ARE Gate is SOD ge White Lighe Dry Ke} Rac be ane! Reoboeast Hore pret brottle add to the total food bill. The cost of food increased in all cities but Charlot- tetown and Ottawa. The most significant month-to- month increase was 4.9 per cent in Yellowknife, largely because goods that had been transported by ground on ice roads must now be delivered by alr. On a year-to-year basis, fresh fruit is up 35 per cent, processed vegetables are up 21 per cent, and pork is up 24 percent. pocniters Lees Le dagehat taal Le dene Le bi ate Sse ry Pat feovtget Poke Vd ad vetvn ce thake ry week dy | (ovine tite t Le dae ae eta | wlan tabele Coupe tiated secu: tha mdr dls tron Loa aaa fous ial fresh cherries berries & veggies SEASON OPENS JULY 2-3 Lunches: 11:30-2 p.m. Dinners: 6 p.m. - Ii p.m. L440 E. 2nd St. North Van. Lehieate De Tatts | Yor ts tre shi 980-6818 Wyeneets at Venice Bakery TSO MAIN S TREE TIN Nooo PRE VANG tot sbi OPEN 2 6 MONDAY THROUGH SATURDAY