C22 - Sunday News, J

LEAVE BEHIND THE.

Leave behind hamburgers
and steaks — ‘traditional

' companying | dishes simple in

AMBURGERS

ae
Salad ‘and crusty rolls, and

(Acup)  —

|.” FRENCH DRESSING

flavour and appearance. ~ ‘serve a light summery fruit l2pieces green pepper ee
‘barbecue fare — and try a. tend ‘piece: oF meat. Compliment Saucy beef dessert. -(2.5 cm, 1 -inch): ‘saladoil
kabob recipe this season. ~. K so“ pre vide. a kabobs. with a crisp green .Welcome a new style of cubes | ; ,
Surprise vour family and | opped. with. zesty barbecuing offering lots of 12 _cherry toniatoes white vinegar
friends witu inexpensive and - i: ts,. french’ or, italian dressings. Variety, flavour and an ', Salad oil: - Ce,
mouthwatering ‘Saucy Beef ~ vegetables ‘and fruit-can be Homemade... dressings .are alternative to costly. sizzling In deep: bowl,” éonbine white sugar
Kabobs. combined in. endless more. economical than  of.steak. - meat.and-vinegar.. Marinate 2 t: a oe
Kabobs make ideal use of “ variations to suit individual, bottled’. and - ‘always taste 7 eight hours or. overnight. Sm salt
less ‘tender cuts of beef (or tastes’ Have'a“Create-Your-- better. Once . you've. tried |= SAUCY BEEF KABOBS : eee vIn +2 paprika
pork), which are cubed and - Own Kabob-Party” and. these..two.-recipes, be © * © 0 0 e Oe
marinated in vinegar. or’ar:” Creative and - experiment 0.5 kg round steak, cut «
: abobs, it's with your own variations. (1 1b.) in’ 2.5 cm (1
; . . inch) .cubes. 416 ;
pieces) :
__ 125 mi pure red wine
(A cup). vinegar
imedium. garlic clove, ~
wie Minced =” -
imi

By JUDITH MATHEWS

When cream puff paste is
baked, it is one.of the ap-
parent miracles of cuisine.

fearlessly to the water-butter
mixture.

CREAM: PUFFS MAXINE

1 cup flour
and stir vigorously until
mixture leaves the sides of
the pan and forms a ball
around the spoon. Remove

basil leaves

spoonsful onto a greased
baking sheet, leaving two
inches between puffs to
permit spreading.

(% tsp.) shy 5 as Ns
15 ml butter or
(1tbsp.) — margarine

_ lean-284 condensed mu- ig.
ml(100z.) shroom soup  eelove: -garlic*.or «1 iat i
50 ml ketchup : teaspoon) garlic powder.

The paste expands to many Combine i in sauce pan and from heat. Bake 15 minutes at 450°F.
times its original size and a_ bringtoaboil: _ / a Reduce heat to 350° and
mass of air occurs ‘in. the.” A-cup water: * we Now add, one at a time, bake 30 mins. ‘Tonger. ‘Cool.
centre. Nonetheless, it is A cup’ ‘butter or margarine ’ beating’ “until smooth and Cut cap off.” Fill with

easy to prepare. “The ‘only - cay tsp. salt. -

whipped cream. Glaze with
“secret” is to add. all the flour Now fearlessly add:

melted chocoate. Yield: 12.

~ Blossy: 4 eggs:
. Drop by rounded . table-

2 Tbsps. polyunsaturated -
margarine co
3 Tbsps.enriched =~
all-purpose flour
‘A cup chicken broth
% cup low-fat yogurt
'‘% cup white wine. |
2 Tbsps. lemon rind
‘4 tsp. ground pepper

Think ‘water safe

¥ pound halibut fillets

Add_ the yogurt, wine,
1 cup fresh mushrooms

‘lefaon -'rind and = ground Bake in a moderate 350°F
pepper, and stir until oven for 30 minutes. Serves
Melt the margarine in a blended. 4.
saucepan and add the flour.

_ Stir and cook. i>
'- Add. the, chicken broth,
stirring constantly until

thick.

Contains 325 calories, 32 *
grams protein, 16 grams fat,
8 grams carbohydrates, 87
milligrams cholesterol per
serving.

Place the fish in a baking
. dish.’ with the mushrooms
surrounding it.

Top the fish with the

Every year more than
700,000 Canadians take part
in Red Cross Swimming and
water safety classes. They
not only learn to swim, but
learn the simple, straight-
forward facts of playing it
safe around the water.
Contact your local Red
Cross today for information
on the swimming classing
nearest you.

Every year approximately
900 Canadians drown, one-
third of them in boating
accidents. Many of these
drownings could have been
prevented if basic water
safety rules were observed.
Don’t become a statistic this
summer-play it safe. Call
your local Red Cross for
more information.

oot f°

KITCHENS

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‘‘Eree’’ in-hame estimates