28 ~ Wednesday, Decernter 3, 1997 — North Shore News

From paze 20

pounds of kiwi in B.C.
mostly on farms on
Vancouver Island and in the
Okanagan.

Hard, unripe kiwis keep
well in the refrigerator for
several davs. They ripen well
ina brown paper bag with
apples and bananas (these
fruits produce eth
but once ripe, refrigerate
and use as any ripe fruit.

Three recipes that use
this fine little
for your co
are interesiing, good for
you, and taste great.

fruit are below
ideration. They

Kiwi and Tomato
Salsa

lke
diced
4%’ c young green onions
chopped fine

1 ¢. peeled ripe tomato,
diced

4c. peeled and diced B.C
long English cucumber

4 ec. ripe calamata olives
pitted and diced

4c. finely diced celery

3 Tbsp. fine olive oil

1 Tbsp. lime juice

3-4 drops hot pepper sauce
(as hot as you want to
make it)

salt and ground white pep-

kiwi fruit, peeled and

Say cheese

KRAFT’S cross-country / Love KD Tour rolied into North Van recently in search of
acaroni and cheese !overs to star in future TV ads. Pictured from left to right are
KD representative Jo-Anne Magiros and brothers Patrick and Michael McDonald.

north shore news

(2 ROOD
Kiwi fruit brings tropical flavor to sole foodme

per to taste

Method: Select a glass
bowl Prepare all ingredtents
as specified. Mix together all
the ingredients. Gently stir
with a plastic or wooden

Add salt and pepper
ed. Retrigerate cov
ered a couple of hours.

ve with chips, hor curry
dishes, and) seafood entrees.

Stufted Sole Fiilets
with Kiwi
4-5 pieces of sole fillets 5-6
oz cach
% ¢. peeled
chopped fine

apple (tart)

NEWS photo Grad Ledwidge

c. peeled kiwi fruit
dnovped fine

1 Tbsp. onion chopped
very fine

4c. golden sultana raisins

5 Thsp. melted butter

koe freshly grated white
bread crumbs

2 Thsp. freshly squeezed
lemon juice

salt and pround white pep-

per to taste

Method: This recipe has
a decidedly tropical flavor.
You may choose to omit the

raisins. Ef se, increase the
kiwi iruit snd the anions.
Saute in a saucepan tht
onions in the butter for a
couple of minutes. Add th
apples and cook for another
3-4 minutes. Stir gently.
Add raisins — cook for
minute or so. Now add the
kiwi pieces and cook gently
until heated through.
Remove from heat. Cool,
Cheek for flavor.

Preheat oven to a hot
375 F. Select a nice baking
dish brush with butter,

Spread the cooled kiwi mix-
ture on the sole fillers, Roll J
them up gendy. You may
need a toothpick to hold tha
rolls in shape. Place rolls
into baking dish. Gently
brush with with a litle melt
ed butter. Bake in the oven
for about 15 minutes. Cheek
for to see if it’s don

fish should be flakey
garnished with pars!

sprigs. Suggested starch:
steamed Thai Jasniing rice.
Serves four to five soon to
be happy guests.

THE GOURMET KITCHEN

Visit us for in-store Christmas

r All-Clad
Christmas.”

‘specials: :

The unique design will please
the mast gifted cook.

%

We also offer a large selection of:

-eppermilis

Bakeware

Emile Henry

Seven locations to serve you: 3860 Lougheed Highway, Burnaby

* 4501 North Road, Burnaby * 32470 South Fraser Way, Clearbrook * 801 Marine Drive, North Vancouver
* 9666 King George Highway, Surrey » 3233 Douglas Street, Victoria * Langley

© Rey TM Cara Operavony Limted

Copper Cookware

Portmeirion
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Rosle
Urensils
Zyliss

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