: 18 - Wednesday, June 15, 1988 ~ North

hore News

‘Make walks @)KING NEPTUNE’S: KARNIVAL

cates Park, North Vancouver

enjoyable — 7 SATURDAY, 3U JUNE18.

10:30 A. M. — Parade starts |

LF YOU are one of the mitions of 11:00 ‘A.M. — Karnival opens (untli 6 p. m.)

people sciting out for. summertime”
walks this’ year, here is some advice
from’ the experts to Make: walks

‘more enjoyable, ao SUNDAY, JUNE: 49 ©

©:Start off slowly. 2: } 3:00. A. M.— Great Land & Sea Race ©

Don't overdo jt on ‘your first day.
or . compare: yourself with other
walkers. :
¢ Invest in a good. paiz of walk-.
ing shoes
If you are a woman, “make: sure.
the shoes are designed Tor women,

“and aren’t just men’s Shoes ” ‘with |
- cosmetic Changes.

Find ‘the right ‘size ‘and ‘width, |

‘and make sure you, get the best
‘shock protection. ...

-® Drink extra, water ‘before set-

‘ting out..If you start to feel dizzy,”

find some. shade, : sit: duwn- and

_ drink fluids:

elf itcis over 90 degrees: or 90

"per cent humidity, put off the walk

for a day’,
“But do "gO Out. ‘again ‘as'soon’ as ;

“the weather permits: Walking *
‘speeds’ your “metabolism,” “provides :

acrobic exercise and helps clear the’ .