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100% WHOLE WHEAT Loaf

STONG":
ANNIVERSARY
CONTEST WINNERS

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Loyette Bevilacqua — Rupert St.

Two Day River Rafting Trips
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Royal Hudson Boairain Excursions
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Table Top Propane Barbeque
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Mrs. S. Simpson —- West Vancouver
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Trivial Pursuit Game

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Mrs. L. Ladoish — Dunbar

Pat Lilly — North Vancouver

SiN

Two Man Vinyl Boats

Mike Liu — Rupert

Otto Franz — Rupert

Joanne Liddle — Dollarton

L. Wirth — Dundarave

Paul Holdsworth — North Vancouver
Mrs. Keizer — Dunbar

J. A. Bowman — Dunbar

Mrs. R. Carlson — North Vancouver
J. Koll — North Vancouver

Mrs. M. Cimotai

PEPPER STEAK

SEA FESTIVAL

Nati 8

COCKTAIL $
SHRIMP

SEA HAUL
BABY CLAMS

CRABMEAT

SEAHAUL ......... : cece ectencceceeteeesssteeesesesess 1208 TIN

LONG GRAIN RICE

UROLE TOMS 200.0... cece cece cece eee eee eee e eee ceeeteeteerterenaees BOO g PRE,

113 g Tin

veee 142g TIN

4 cups hot cooked rice Serves 6,
1% Ib. lean round steak. White rice is cooking, slice
pounded and sliced steak into 4" wide strips.

¥ Bren

We oy 337

| tablespoon paprika

3 tablespoons butter

1 teaspoon garlic. minced

1% cups beef broth

% Ib. mushrooms, sliced

| large green pepper, cut in
strips

t medium zucchini, sliced

t cup green onions, sliced

t cup celery, sliced

2 tablespoons cornstarch

4 cup water

4 cup soy sauce

tcun walter chestnuts, sliced

2 large fresh tomatoes, cut in
cights (optional)

Sprinkle meat with paprika and
allow to stand while. slicing
vegetables. Ina large skillet or
wok brown meat in butter. Add
garlic and broth. Cover and
simmer 30 minutes. Stir in
mushrooms, bell fi¢pper, zuc-
chini, onions, and celery. Cover
and cook 5 minutes. Blend
cornstarch, water, and soy
sauce. Stir into meat mixture.
Cook, stirring until clear and
thickened © ubout 2 minutes.
Add tomatoes, if desired, and
water chestnuts and stir, Serve
over (lufty rice with extra soy
sauce.