¥ but look around for easy C6 - Wednesday, January 25, 1984 - North Shore News YOU THINK of rotten nutrition when you think of the Third World, where it’s not a case of indulging in all the wrong food, it’s a case of no choice at all. That it should pose a problem in this land of abun- dance staggers the imagination, yet it’s carefuly documented that we persist in stuffing our faces “ with the least common denominator in the way of childish appetites for sweets, salt, fat cholesterol, washed down with alcohol! and These statements are from so as not to hurt hostesses’ a study done in the U.S.A. feelings. We also are still entertaining some of that -_— it?s going to be different, “One bdlion Twinkies are this year’’ conversion that sold annually.”’ came over us on the way to “Sara Lee sells 45,000 midnight. We've kept cheesecakes every single flashing imaginary pictures day.”’ of ourselves eating celery “Two and a half billion Sticks, of us in aerobics dollars are spent each year classes, of us taking all our on potato chips, pretzels clothes to the alterationist for and popcorn.”’ fMarrowing, of us swanning **Every day, McDonald’s around svelte and lithe. rings up 19.25 million dollars in sales.” Of course, we're all especially vulnerable just after the New Year. We’re full of guilty reminiscence, to say nothing of guilty calories, from dipping into rich and extravagant mixtures, and eating up cakes and cookies Chicken and noodles The winner of our recipe contest this week is Pat Arm- strong with her recipe for Fried Lemon Chicken and Noodle Pudding. Ms. Arm- strong wins a voucher for $10.00 worth of meat of her choice from North Shore Quality Meats, 1406 Lonsdale Avenue or Lynn Valley Meats, 1243 Ross Road, North Vancouver. You could be our next win- ner. Send your favorite recipe to the North Shore News Recipe Contest, 202-1139 Lonsdale Avenue, North Vancouver, B.C. V7M 2H4. Funny how ‘‘svelte’’ and ‘athe’? turn into ‘‘lumpy” and ‘‘turgid’’. It must be all those layers we need in this cold weather. There’s a woman who knows perfectly that the layers that bother you are made of pecan pie and but- tered potato skins. And she’s Please be sure to include your phone number. EASY & DELICIOUS OVEN FRIED LEMON CHICKEN ’ (serves 6-8) (350° oven for 1 hour) 2 chickens cut up or use all thighs etc. (3 Ibs.) 1 (60z.) can frozen concen- trated lemon-aid (thawed) 6 cups corn flakes (crushed into crumbs) salt and pepper “% cup butter or margarine Wash chicken, pat dry, sprinkle all sides with salt and ANNUAL SALE _ nported CIC as set herself to help you. Gosh no, magic wands she doesn’t have, but Dr. Reva Frankle, the kitchen 1D Thagponn a ke adel tpt SORA ROA EF Se by Eleanor Godley dietitian for the Weight Wat- chers group, does understand the agony of the prolonged pepper. Place chicken pieces in a large bow! and pour thawed lemonade over to coat. Let stand 1 hour or so at room temperature. Drain and rol! in crumbs (i put crumbs in a plastic bag and shake all pieces at once in crumbs.) — Brush a shallow casserole or baking pan with 2 butter (melted). Place chicken pieces in a single layer in pan. Drizzle with remaining butter and bake at 350° over | hour or until chicken is browned and easily pierced with a fork. NEVER INVEST IN SOFTWARE AGAIN! the human psyche’s aversion abstention, and the dangers of shortcutting with ‘‘crash’”’ plans. And so she has devised a Quick Start program that means early, fast loss of weight, to give you the impe- tus to carry you through the next period of denial. It’s of two week’s duration, but the intent is to show you effective nutritional skills that will end up governing your eating habits. Dr. Frankle is on an up-hill track, obviously, considering to going without, but when you read the experts’ views of good dietary habits you must just want to take a chance on helping preserve your memory; on postponing the aging process; on fending off early heart attack. One group of scientists goes so far as to maintain that more attention is paid to the nutrition of our pet animals than we pay to ourselves — dog foods, cann- ed or dry, are carefully con- trolled as to mineral and vilamin content. Suck in your tummy and grasp the nettle. You’ll be teady when the rest are still puffing up the stairs. win NOODLE PUDDING (Serves 6-8) 1 pkg. (8 oz.) wide noodles 4 eggs 2 cups milk l tsp. salt “% tsp. pepper Y% cup grated parmesan cheese Cook noodles in boiling salted water according to directions on package. Drain and rinse with hot water. Pour into greased 2 quart casserole or baking pan. Beat eggs, salt, milk, pepper and cheese. Pour over noodles and bake 350F - 3 hour starts January 28 20% Off dan interiors cout prall eye he 3 jlo — JOINOUR — SOFT-RENT PROGRAM LARGE SELECTION OF ATARI SOF TWARE GAMES EDUCATION AND HOME FINANCE TRY BEFORE YOU BUY FEE CAN BE APPLIED TOWAHD PURCHASE PRICE FOR DETAILS 1390 Main Street North Vancouver 985-4493 POPPE PO POL OPEL OLE PP POLO POPPE POE OPPO PLD POPPE 1810 MARINE DRIVE WEST VANCOUVER 926-1440 926-8128 4A ORDER NOW! So, ' open REEZER BEEF 4c ALBERTA GRADE A SIDES ................ HINDS FRONTS WEIGHT LOSS IN CUTTING AND BONING \ WILL INCREASE PRICE PER POUNI BONELESS PORK LEG ROAST $2.49] +5.» GROUND BEEF °4.39/ s3.% =5ri7e =O} CHICKEN BREASTS APPROX. 3 LB. BAG *2.19/ $4.89 GRADE A BONELESS OVEN ROASTS BARON, RUMP SIRLOIN TIP ‘ ‘ % ‘ ‘ ‘ ‘Y LY % . ‘ ‘ ‘ s ‘ ‘ ‘ ‘ ‘ s s s ‘ ‘ s s % ‘ s \) ‘Y s ‘ ‘ 4 ‘ 8 4 8 8 s ‘ 8 s s ‘ A) ‘ AY ‘ 4 s s ‘ ‘ ‘ ‘ ‘ sy i) ‘ ‘ ‘ ‘ s ‘ ‘ s ‘ bY ‘ \) ‘ . 8 ‘ . Ss ‘ \ 8 8 .) ‘ ‘ ‘ 8 ‘ 8 8 .) 8 8 ‘ ‘ ‘ ‘ s) 8 .) ‘ .) \ .) ‘ ‘ s) ‘ , ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ \ ‘ ‘ 4 ‘ ‘ ‘ ‘ i) s) b) 8 ‘ ‘ 4 ‘ . .) .) ‘ .) ‘ \) ‘ ‘ ‘ ‘ ‘ ‘ FROZEN CHICKEN LEGS APPROX. 3 LB. BAG $4.89] sa KG SMOKED PORK PICNICS 99° | 2. FLETCHERS NO. 1 [eee WIENERS $4. 19 | $9 62 3KG BOX for °6.50 SLICED SIDE BACON 2.291 5.2 FLETCHERS DEL PAK BEEF PIES OR CHICKEN PIES 2 for? 1 59 anna a tedhuakaadiddd Ad ll te a