~ all-purpose flour é
3 Tees ef broth stirring -
a until smooth: ‘and ‘slightly --
thick. .
“Add: the tomato paste, ary

and sherry. Blend well.

and. onion: back’ to the sauce
and.cook 20 minutes; © --
+ Beat the drained yogurt .
and add ‘someof the fiot .
sauce to the yogurt to warm
it up.
Lower the heat of the-
— es skillet..and_ slowly, add ws
ry yogurt. .to. the. -pan- about
z ae ‘at * ogurt, minutes  belore serving. .
‘4 tsp. Pepper e

se

‘Remove all visible fat
from the.meat and cut into
thin strips. about 2” long.

‘Grind the pepper into the
meat. and fet stand ‘two
hours.

‘Put the oil into a “heavy.

_ skillet and saute the onion,

ake three “wells” in.
e. Pour: ‘one of the.

y

: FORGET YOUR’ ROUBLES!!

Twin Towers

STEAK
&
KING CRABLEGS

saup or saéladinc!

TBO E. 2nd St. N. Van.
980-1510

oe

—  @ Lose up to 30 pounds In only 30 days”.
© This Is the nutritious, safe & intelligent way, to
"jose weight naturally.’

© Less than 65c per meal Soe

* Lose up to 6 inches off your waist

° Remember your waistline is your Iifeling

AWS. SIMPLE — s COMPLETE —_,
AND IT WORKS . SS

\

the: no nonsense diet deals with the three baste
problems facing the dieter. |e

~ THE, NO NONSENSE DIET 1S AVAILABLE AT

poe 1 Sughrans pnua stant — cAPLANO
1,9 YOUNGS UNTTED PHARMACY

-

COUNTRY HEALTH» WESTLYNN MALL
IODWARD'S ~ ~ PARK ROYAL

‘

APPETITE: The no nonsense: meal replace-
ment has been designed to curb your appetite’
- ahd to really lower your calorie intake, .

ENERGY: A fot of people will break a diet be- |

cause they do not have the energy they require
. The na nonsense meal re, lacement i
the energy you need... P on ore m a
NUTRITION: The no nonsense diet fe place-
ment taken four times a day with 6 ounces of
| skim milk supplies all the nutrients tor human
“nutrition, Two tablespoons In 8 ounces of milk Is
equal in nutrition to one 'e complete meal,

ia
* CASPER'S UN ARMACY
SL ALE P is

ART.

« SHOPPERS MART - 1683 MARIN :

* SUNGHINE HEALTH FOODS. non. wv.
* DOLLARTON _

DRUaS
. SHOPPERS DRUG MART — PARK ROVAL

~s to ghambe Service. Every aspect of every
Chambers ovencan-be serviced without re-
‘moving it from the wall (except the rotisserie).
~ One person can handi¢ most, service. calls...

“ 8 See the full line of. quality Chambers |
~ products at your exclusive Ghambere dealer.

7 “NORTH SHORE'S FINEST KITCHEN AEMODELLER