SEB BRS EG AU OREN LE UNE OPEN PALI EPRI LSE LOLS MILE

eter a 2 ee aoe
é eee

Phote submitted |

SIMPLY STYLE premieres Monday on The Learning Channel, ‘Cabie 18. ‘Guests of this half-hour
“show, which airs weekdays at 10 a.m. and 1 p.m., include actress Mariette Hariley and daughter
‘Justine Boyriven (above). The show aims to provide practical advice for women on how to create
a sense of personal style while avoiding the traps of short-lived fashion trends and big buck buys.,

Tips for safe weight loss

WITH WEIGHT loss it’s the lit- ©
“idle: things: that. matter. And ‘the .

“little things are what help you

drop the pound a week that...

experts agree is the safest, most ©

effective schedule’ for _Perma- .

‘nent weight | loss.

” Here are some of 52 tips from the :

April Reader's Digest’ — one for
every week of the year — to. keep
* your motivation high: «.

1. Put beans on the buns. “Already:

using extra-lean ground beef. in burg: -.

ers? Try mashed pinto beans or black
“beans' to replace half the meat and’
‘ boost fibre and flavor while ‘slashing 7

fati in half.

2. Do you eat and run? Reverse the

order. The thermic’ effect of food >
". dessert recipes can save 13

causes a resting metabolic rate to rev
up. and that could add to the’ meta-
‘bolic boost of a workout.

“3. Go for variety. The same food

‘over and over can ieave‘you vulnera-
ble to binges. | -

4, Urge surf. Food cravings usually
come to a peak and then nose-dive.
Riding your/urge can save pounds,
Find an alternate activity, anything
incompatible with eating.

. 5, Stick to the rim. Too nished to
“read supermarket labels? To stay with
low-fat, choices,. walk the - outside
aisles where you'll find mostly fresh

items:, bread, fruits, vegetables and :

_ low-fat dary products."

6: Go: with: cocoa. Using cocoa

instzad of.baking ‘chocolate for

fat for each 28.35 grams of chocolate.
7, Protect your sacred time. Set

“time aside for your exercise workout
* and guard it faithfully,

8. Review your moves. Periodically ‘-
study the instructions for your exer-

cises. Over time,.you may stray from
correct technique.:

9. Take lessons. If you're in a rut with
running, try tennis or racquetball.

10. Make it social. Plan gatherings

-around activities that’ don’t involve

food but do target movement. Roller

-“skating,-tennis and ‘hiking are good
:.ways to see friends while e buming off

fat. 0%

MAP ROHED EEK
freee .

grams of (J

OP ee eet ee
Melee eee ep teres «wa ee : Seat eee ed

Proud to be a
supplier of the most
exquisite suit fabric :
in the world.

Viana of Canada (ne.

Commemorating Paul's of North Shore’s 30th Anniversary
“J.N. Harper Co. Ltd. Mount Royal, Quebec.

‘United Sitks importers of high
- quality European fabrics. .

Shirtex the finest in exclusive
“European cotton shirting fabrics

The management and staff of Jonah a are)
looking forward to working with you for

‘the nexc 30 ‘years! . : ee

John D. Pioch, Chairman / C. E. on

: “Best wishes and continued success :
. from British Woollens”” ree

3150 Rue Guenette St St. 1. Laurent, Quebec