ELSA MI SOT

Design

From page 16

Cut & perm to
the finished look

fong hair extra
Reg. '85°
Valid until Aprit 15/96

options endiess

1139 Lonsdale Ave., North
Van, V7M 2H4,

as space allows — write to
Kian c/o North Shore News,
for a jacket or coat, simply
cut the basic bodice blocks
longer and wider.
Experimenting will help you
to define your own style, and
build your own collection of
“master pieces.”

If you are wondering how

to achieve a certain look, or

Christian Academy

(an interdenominational, K-5 school)
invites you to attend

“For Your Hair

combine elements from dif-
ferent designs, send sugges-
tions or illustrations to Kian
care of the North Shore
News.

Kian Samet teaches
Haute Couture Sewing for
Capilano College Extension
Programs. She has her own
studio, specializing in
designs for Special occa-
sions, and is currently work-
ing in the movie production
industry, She will answer
your questions in this column

E Spring

Orientation

4 Tuesday, March 26, 1996, 8:30 - 11:30 a.m.
f Pablic Information Meeting

y Tuesday, March 26. 1996, 7:30 - 9:00 p.m.

8201 E. 23rd Street

y (St. Georges entrance)
_ North Vancouver

Currently accepting applications

for fall registration: K-5
For more information

" BRIDES-TO-BE |

. you wilt want to

attend the ..

Be

Ae VA
wea
PaRNCPACTON Dp .

Tha movement for activo, haatthy ilving

SRIDAL
SHOWCASE

: Look wh a WELCOME WAGON has in store for you ..
> Damonatrations : s’ Exciting Gifts for every Bride-to-Be
|." "eSactal Displays ¢ Numerous Door Prizes
For FAEE admission for you and your mother or guest,
: i plaase give one of us a call. ;
* SUE ‘928-1220 or MARGE 275-1558

:, Frae Skyrice starts at ipm {for bride & one guezt)
.. *& SOME EXHIBITORS BOOTHS AVAILABLE *.

3 DAYS ONLY!

Fri. Man. 29
Sat. Mar. 30

Sun. Mar. 3i
5 W. 44 Aye. (at Vi
2209 W ats fave (at lire

10-3
10-5:30
jla-S

Park Royal South (upstairs)

ceping body fat

under control, for

- geod, has nothing to

do with achieving an ideal

weight. Playing the losing

game, convincing yourself that

getting the body you want is

jusc a matter of will power and

self-control, confuses the real
issue.

Get the truth about weight loss
from a wellness expert.

Even a slim body can be fat.
Most people considered aver-
weight simply have pour body
composition (the ratte of lean
to fat) and often people who
are stim still have excessive fat
on their body with very lite
Jean tissue.

Beyond the hype and hysteria,
there is ne quick fix or miracle
cure fur fat. Basic science
explains why 98% of dieters
gain back the weight (or
exceed it) without exercising.

In the diet/exercise equation,
more fat and less muscle is
burned when exercise is com-
bined with a healthy, low fat

926-7949

diet. The body's response twa
drastic decrease in calories is a
loss of lean mass and a slower
metabolism, making contin-

“ued weight loss exceedingly

difficult. Adding insult, when
weight .

is gained back it's more likely
to be fai and water resulting in
a slower metabolism and a “tat-
ter” body. Without exercise,
dieting can create a slimmer
physique but it leaves you with
the metabolism of a fat person

that burns fewer calories. -

Exercise burns body fat,
speeds metabolism and
increases muscle tissue which,
in turn, burns more calories as
well as giving tone, endurance,
strength and energy.

Throw away your weigh scale
and consult a Fitness World
wellness/tifestyle expert who
provides both information and
inspiration to get you off the
dieting “readmit” and on
track, Careful attention to
your individual needs includes
a computerized dietary analy-
sis, a low fat menu plan, a per-

5 & :
ASK WAYNE
Graduated 1968 from the

international Fabricave Institute in
Siluerspring, Maryland.

: How should I care for my
activewear

+ Activewear is easier than ever to
re fur, thanks to advance:
in water- and stain-resistant finishes
and new fabrics that ho'd their shape
wash after wash.
Here are some tips for keeping
year activewear looking and feeling

geal
* Follow the directions on the care
I label, If the recommended care

’ \ method ts unfamiliar, ask your cleaner

to test it on an obscure comer. Keep

the s and receipt, and return
the item it i ‘cannot be satisfactorily
cleaned.

© Never store activewear, such as

ments

apparent i sage isa good itent to have the

arment or diyeaned
ee ane to eed care label) before

storage.

. Dou ard fort Qutergarments
respond wel ie jaundering
drycleaning, Bef

sure the aig stit to
‘To iSicisop for best shape
retention.

: Saturday 6:39 fo §-0) pr Sunday 12.00 80

ue 222-4611:
Park R i Nocth

sonal fitness regime . and

‘healthy living principals as well

as an essential monthly: fob.
lowup to = measure progress. :
You'll find out that working
harder is not atways working
better. When working out, a
higher heart rate can actually
not be as effective ae a moder-
ate one for losing fat. The trick + *
is to work longer at exactly the
right pace. Trained specialists ‘
can make it work, providing 2°".
program designed specifically
for your body and for your per:
sonality, so you will be motivat-
ed tw continue. At Fitness
World we will help you under-
stand more completely how
your body responds to exer-
cise, nutrition and a balanced
lifestyle which will enable you
to finally achieve your goal.

Surviving the slimming battle
takes a change in. attitude
which means working from the
inside out focusing less on
outer appearance and more
on rebuilding what is beneath
to «produce the outward
results, .

Hew wall de you maseure up?

1. Present weight - ideal weight = plus or minus needed? You will receive a tree body fat composition (value $30)

2. Do you exercise two to three timas per week?
3. What do you think your body ist composition is?

plus 8 vonus guaranteed weight loss, low fat menu plan
if you try the introductory $39 Orne Month full use

(The percentage of body fat for a female is healthy at 20% Membership. Try before you buy.
to 23% and good at 16% to 20%. For a male, it is healthy

at 15% fo 18% and good at 10% to 15%.}

Why waight?

Call the club nearest you to set up your free body fat test.

Burnaby Downtown
Hows &

dingy Davie Steet
4935-3985 681-3232

Vancouver ©
Cambie 2
12th Avenue

876-1009

Richmond

Limeruge sabe Way
278-3831

Coquitiam
430)
Noth Road
421-7999

Surrey
13821 -

(Bud Anus bougiet

588-1517

North | Van

mune va Dine
986-3487

Victoria

t Sued
a75-6 6002