C12 - Sunday, April 24, 1983 - North Shore News

2. (a) NOW LUNGE lower and eich your sim

he

to your right. Swing your right arm behind you, twist and
look down a the floor for one count.

straigh? over

Ramil! Zaiko photos

1. ELBOW LUNGE. (a) L-
unge to the right, bending
your right knee and
straightening the left,
reaching your left elbow to
your right knee. Let your
right arm swing up behind
you, twist and look down to
the floor. This is done to one
count.

By DANA ZALKO

Back this week, to
preparing for your workout.

1. Turn the phone off
before you start.

2. You need a place to
exercise where there is no
draft and the ceiling is high
enough to allow you to jump
up and clap your hands
overhead. You need room
enough to swing your arms
wide without hitting
anything.

3. You need an exercise
pad or towel or blanket to
give you a little padding for
your floor work. If you are
on a Carpet, put a towel
under you to delineate your
work space and keep the
dust and fibres out of your
nose and hair.

And today I will cover
elbow lunge exercises.
Those will tone and
Strengthen the muscles on
the inner thighs and the back
of the hips. These are very
good and effective exercises
for these problem areas.

1 (b) REPEAT to the left, reaching your right elbow to the
left knee for one count, twisting as you do to look down at

the floor. Alternate to the right and left for a total of 10
counts.

2. (b) REPEAT TO THE left for one count. Alternate to the
right and left for a total of 10 counts. Now repeat both I(a)
and I(b), elbow-to-knee, and 2(a) and 2(b) straight arm,
sequence for 10 counts each. Keep steady breathing.

Largest marathon ever

ICH be the largest: NIKE:
Vancouver
Marathon ever

Race Director Don
Basham confirmed that
entnes for the May | NIKE
Van@®ouver

International

International
Marathon have surpassed
that of last years record
entry hist of 2.397 runners
“We'll certainly have morc
than 2.400) entmes.” said
Basham, “but we're still in

Cte ct hy

thre prose
ellie rent one

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The NIKE Vancouver

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) Keep Canada
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is? stubIO

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i

Crossword

ACROSS DOWN
1 unit of 1 Not as much
Hlumination 2 Animal waste
4 Habitual chemical
9 Soldering 3 Medical
piece picture (comp
12 Bobbie wo )
13 Doctors 4 Not pertormed
assistant 5 Go to coun
14 Eon 6 Vase with a
15 Briny expanse pedestai
16 Compact 7? Blockhead
17 Family 8 Room to move
member 9 For tear that
18 Arbitrary 10 Of nquid
assertion waste
(collog } VY Incision
20 Samantha or 19 Hang loosely
Endora 2) Menta!
22 Year (Sp) component
24 Young man ‘ply
25 Drew 23 Most unique
28 Moliusk 24 Arched way
32 Loiter 25 infirmities
33 Kennel 26 Madame icont
Owellers
35 Self esteem 27 Malanal fever
~ 36 Praise 29 Announce
38 Poultry
product
39 Home base
40 Biurs
42 Tristan s
beloved

44 Rent out
45 One hungdred
per cent

46 Escort

49 Smali
mtestine

53 Put down

54 Custom

56 Filthy nut

59 Shor sleep

60 Unciothed
persons

61 Place

62 Exist

63 Show
disapprova:

64 Shade tree

Answer to Puzzie

30 Minced oath
31 Fixed routme

48 Advertsing (s!

34 King of 50 Weather

37 Bashan bureau (abor i

39 Registering ot 51 American
votes Sndians

41 Plays anew 52 Poetic fiction

43 Cagrest 55 Celestial Dody

46 Skeleton part 56 Fuss

7 River in 57 Das Vaterland

Europe {abor }

Reunion planned

For local Navy League

The

Nasy League of
Canada, North & £West
Vancouver Branch Ss

planning a 40th Anniversary
Reunion to take place on
Saturday. May 28) Tickets
are $10.00 per person for the
Reception. Dinner and

Dance. Former Officers and
Cadets of RCSCC Lonsdale.
Navy League Cadets
Clarence Wallace and John

H Cates Wrenettes 9 are
asked to call Mrs Dons
Whitfield at 988-1417 for

information.

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