C4 - Sunday, January 9, 1983 - North Shore News

i food

a

STRICTLY FOR MEN

WHEN I look down at
my pedestal now, I can
see the first hair-line
crack.

It appeared mght after the
Litde Mutiny, when the men
balked at the scheduled class
in “Cake and Cookies” and
demanded another evening
of “Vegetables”. There were
tears in the eyes of a couple
of true friends of the Cookie

fy
tough till next week.
Because vegetable-nights
muscles, we parcelled out
the shopping — each table
would bring vegetables they

were cunmous about or crazy -.

about, an exercise that
would give them a chance to
practise instructons about
smooth skins and bloated
size and desirable colour. As
a result, we had a table piled
with rutabagas, mushrooms,
Brussels sprouts, red cab-
bage and yellow omons. One
enthusiastic chap brought

MUTINY OFT

by Eleanor
Godley

two purple satin eggplants,
plus all the — fixing
“Eggplant Parmagiani”

for

He

said he felt more secure
tackling it in the chmate of
the cooking class, and
certainly he turned out a
good dish. Like this:
EGGPLANT PAR-
MIGIANI: If the skin tests
too tough, peel; otherwise
slice off ends and rounded
sides and get six centre slices
which should be covered
with paper towels for a
while, as they sweat.

(30mL) of cold water and a

(125mL) of flour in another
plate, and the same amount
of fine dry crumbs in yet
anothér-flat dish. -Y-eah- but

‘adding "9 Tbspns.

in it. (That period in the
fridge isn't crucial, but it
helps set the coating.)

When the time comes to
fry. keep the skillet at
medium and allow the slices
to become a lovely golden
brown before turning them.
When done both sides, they
go into an oven dish in one
layer only, so it has to be
fairly large. (It is suggested
they be done individually

sca allop shells. they’ d be very
nice.)

E VEGETABLE PE

On top of each slice lay a
slice of Mozzarella or Swiss
cheese, and on this in turn 2
Tbspns. (30mL) of tomato
sauce, out of the little tn.
Next, sprinkle oregano over
all, and finish with a
generous coating of grated
Parmesan, and count on

they all rinse off easily.)

Now a decision. If you've
got the time, plan on half an
hour in the refrigerator once
the shces are floured, egged
and crumbed. If you're
short, this 1s the moment to
turn the oven to 400F (200C)
and put a skillet on to heat
with 2 Tbspns. (20mL) of oil

Food emergency

FROM PAGE C2

dinner After all, vou're right
there tn the kttchen anvwayvy.
soit will seem a natural part
of your routine

2. Make tomorrow's lunch
an extension of tonmght’s
meal. If youre having baked
chicken, save a cold drum
stick for your brown bap It
voure making a salad
up oa few

cue

extra Taw

24603 Marine Drive,

Miomadary

acetic,
semi annua

vegetables. Keep fresh by
wrapping in plasuc wrap and
Store in the crisper

Try preparing several
lunches at the same time
when vou have a Pte extra
leisure. such as on a Sunday
afternoon Label and
refrigetate oor freese if
appropriate

4°0On
hays

especially he Cre

tely on old stand bys

926-0712

30%-40%-50%

starts Jan. 10

West Van

Saturday 9:30-5:30

kit can save diet

that require litthe
preparation, such as hard
cheese or canned tuna. Keep

an “emergency kit” of non-
permshable items at your
workplace. Stock 9 with

canned foods, dmed fruits,
bounllon cubes, tea bags and
powdered. nonfat milk) for
those inesitable days when
you arrive at work carrying
the parbage instead of your
lunch! (Dont forget to oan

clude acan opener!)

~~
Vom

Believes!

GOOD NUTRITION

NO HUNGER PAINS

NO DRUGS

DRINK MILKSHAKES &
EAT REGULAR FOODS

MAINTAIN ENERGY

NO MEETINGS TO
ATTEND

NO EXERCISE

NO GIMMICKS

MONEY-BACK
GUARANTEE

SUBSTANTIAL WEIGHT

Loss & INCH Loss

SAVINGS ON
FOOD BILLS

980-9611

pps
ft

he ee

~~ Perms, highlights, Cellophanes,
Hennas and colours

WEIL COUSLWOMANL.

1133 Lonsdale, N. Van.

PLE

about ten minutes in the
oven. The kind of thing you:
can get ready for company
and then | bake at the last
Minute, especially nice to
serve with cold’ meat or a
chicken casserole.

Who cares about cake and
cookies?

980-1615

The sculptured look?
Hers is a Directives “
Perm from Eaton’s Park Royal

for

easy it

styled,
taton s Park Royal Beauty Salon
is with
formulated to leave

vasy {Oo manage Nai

LY.)
our Owectives

fashion turn to
Discover just how
Perm
your hatin the healthiest

The perm

body

full Condition Our experts will professionally Cut and

shape your arr.

Perm
han style

atid

taton reg $60 > Now

Park Royal

then perm it with our Owectives ”
leaving you with an easy care
Your O1wec tives’
Stylin
appointment call E aton’s

wash and dry
Perm onc hiding shampoo
ust $35

22-3325

EATON'S

hoe an

Pe. (Lee

NF