Sodium: salty killer

- SODIUM is a mineral found _
: ‘4. °° tissues and holds water .

“in nearly all foods. °°. 3.
. The most common: scurce
of sodium is table salt, sodi-
‘um chloride. Sodium is’ an

essential nutrient and plays a ~

major role in the
physiological. regulation of
the body fluids. ; _

... A high intake of-sodium

“affects the’ level of. blood
. pressure in some individuals.
It. is ‘thought that . excess

_

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sodium remains in body
there. By decreasing the so-
dium, the blood pressure is
‘reduced .by shrinking the
volume of fluid in the
vessels.

. The decrease in fluid
reduces pressure upon :the
interior walls of the vessels
and lessens the effort which
the heart must put into
pumping the blood.

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Cheese
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WOODWARD'S OWN

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21 -, Sunday, January: 26,.1986 ~ North Shore:News. :*.

_ RODERICK N. McNEIL
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UOMO li SU SUSU SSUES

WASHINGTON — BAKERS ©. (+ "9" SUN-RAY.100%. PURE FROZEN.

Potaices |
fussets — Grade:
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CALIFORNIA
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