uit SI

WANT TO quit smoking?

This fall the North Shore Family
YMCA is offering two Y¥-Smoke
programs. Y-Smoke uses a
multidisciplinary approach to quit-
ting smoking. First participants
understand why they smoke, then
develop strategies for quitting and
finally quit.

Nationally, 75 per cent of par-
ticipants who complete the pro-
gram are non-smokers after 10
weeks.

The first night of Y-Smoke is a
free introductary session. The next
introductory sessions are scheduled
for Monday, Sept. 26 at North
Vancouver YMCA, 440 Hendry
Ave., and Tuesday, Sept. 27 at the

ith the ‘Y’

West Vancouver YMCA, 1735 In-
glewood Ave. Both sessions start
at7 p.m.

Access to fitness prograins at the
Y, a computer nutritional analysis
and the opportunity to have a
fitness appraisal are all available
with the program.

Two major areas of emphasis
are weight’ control and stress
management, common concerns
for many when quitting smoking.
The Y-Smoke program teaches
techniques that can be used for a
lifetime of non-smoking.

The YMCA helps people help
themselves quit smoking. For more
information call 986-0388 or 926-
5541.

Dancing lessons offered
to teens and babies

BABIES TO teens can learn to
dance at the North Vancouver
YMCA.

The Boogying Baby program for
three to five year olds focuses on
coordination, rhythm, basic
movements in dance, body
awareness, and developing creative
skills.

Classes will be held Mondays
from 10:45 to 11:15 a.m. and run
Sept. 26 to Dec. 13. The fee is $18.

A youth ballet/jazz course in-
volves skill development on barres
and floor, rhythm, basic move-
ments and creative skills. These

Fund raising

THE NORTH Shore Health
Department’s United Way cam-
paign kicked off Sept. 15.

A kick-off rally, giant bake sale
and entry in the Bedpan Relay,
Sept. 25 at Central Park in Bur-

classes run Tuesday, Sept. 27 to
Dec. 13 from 3:30 to 4:30 p.m. for
five to eight year olds and 4:30 to
5:30 p.m. for nine to 12 year olds.
The cost is $28 and as an added
benus, transportation is available
from designated schools.

Teens can learn Flashdance type
dancing. New steps and routines to
music will be developed. Classes
tun Tuesday, Sept. 27 to Dec. 13
from 6 to 7:30 p.m. The cost is
$33,

For more information contact
Joanie O’Brien at 986-0388.

kicks off

naby, are some of the events plan-
ned.

Last year, 42 per cent of
employees raised $4,325, almost 25
per cent over the goal of $3,500.
This year, the goal is $5,500, with
60 per cent employee participation.

Old-time dancers sought

THE MR. and Mrs. Dance Club
wants to find new members who
like to dance to the music of the
740s to ’60s era.

With a three-piece live band
named Three-Wheel Drive, the
non-profit club meets on the last
Saturday of each month except

oe impo

Jatin

December and June when the
group meets mid-month. The first
dance of the season will be held on
Saturday, Sept. 24, 9 p.m. to mid-
night.

To find out more about the club
contact Dawn Hughes at 988-3082
or Bill Groundwater at 987-9044,

LADIES’

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I Values to

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Hundreds of styles and colors to choose from

29 ~ Wednesday, September 21, 1988 - North Shore News

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