senate RE pene een”

Fashion

Exercise is a must

LIFE FOR today’s mother is fast-paced, deman-
ding, exciting, fulfilling and exhausting.

High energy and long
hours are often the keys to
success. Many women have
turned to regular exercise
programs as a way of coping
with the pressures and phys-
ical demands of their busy
lifestyles.

How can today’s mothers
start now to prepare their
daughters for an even more
demanding life in the year
2000? A good start is to en-
courage them to develop
good health and fitness
routines while they are
young.

Recognizing the impor-
tance of inspiring young girls
to stay active throughout
their lives, a new exercise
program called Get In
Shape, Girl! has gone on the
market.

Especially developed by
experienced exercise consul-
tants, each of the five
energetic programs teach
and encourage good fitness
habits at an early age.

“Get .In Shape,
translates that feel-good en-
thusiasm of working out to a

format. that appeals strongly .

“YOU LOOK
MARH—VELOUS

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FASHIONS

988-3738

260 W. Esplanade

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Girl! .

to the pre-teen group,” said
Adrianne Dunett, an Olym-
pic rhythmic gymnastics
team member and a profes-
sional rhythmic gymnastics
coach.

A gymnast since the age of
six, Dunett is a stong ad-
vocate of regular exercise at
an early age. She maintains
her early entry into fitness
has helped her to develop the
Strength and endurance nec-
essary to perform rhythmic
gymnastics with the natural
grace of a ballerina.

According to a 1985
Canada Fitness Survey,
Physical activity declines
steadily in women as they

“move out of their teens and

into adulthood.

“Regular physical activity
not only helps to maintain
good weight control and
high energy levels, but also
serves as an effective release
for everyday tensions,’’
states Dunett. ‘And, of

" course, we want young girls

to learn that staying in shape
is fun.” .

Each of the ‘five Get In
Shape, Girl! . exercise pro-
grams contain fast-paced

©1985 Diet Center

North Vancouver
136 E. 14th
980-4568

contemporary music casset-
tes with enthusiastic and en-
couraging voice-over. Ankle
and hand weights no heavier
than five ounces help build
muscle tone. Workout man-
uals, illustrated with easy,
moderate and challenging
routines, explain the benefits

make it this time

Stongs Rupert
22nd Ave. at Rupert St.
Vancouver

of each exercise and corres-
pond with each cassette.
Equipped with a positive
reinforcement of the benefits
of good exercise and nutzi-
tional habits early in life,
young girls will be better
prepared to meet the

challenges ahead.

I kept gaining and losing
the same 20 pounds.
Then I said, this time

its going tobe different.

T tried every pill, every gimmick:
1o lose weight. Only to feel
miserable when | gained il
all back. Finally | said no,
never again—his time Tn
going lo Diet Center. Lost
the weight, wilhoul
hunger. And Tin keeping
ito
My only regret?
Not going sooner!

You're going to

West Vancouver
104 3585 16th
§22-2021

10

AM.- 5 PM
Stongs Edgemont Village

3151 Woodbine Ave.
North Vancouver

17 - Sunday, October 13, 1985 - North Shore News

am. E

“3051: Lonsdale:
_ forth Vancouve

Unquestionably
Frugal!

‘Frugal's

Discount Designer Fashions

Open: Mon.-Thurs. & Sat 10-5:30 pm
Fridays 10-8 pm Sun. 12-4 p.m. .

1079 Marine. Drive, North Van
9 208 vorking in rear

#105-6950 Nicholson, N. Delta
590-5343

6840 #3 Rd., Richmond
273-8644

Stongs Doliarton
Dollar Shopping Centre
Deep Cove

Stongs Dunbar
Dunbar & 30th
Vancouver