HOME & GARDEN The inside story on beds ARE YOU in the market for a new mattress? Although statistics about pur- chasing patterns say we’re buying beds more often (every 10.8 years), it isn’t often enough to make the average consumer feel entirely comfortable with the bed-shopping experience. People actually put off buying a bed even when the bed they’re sleeping on is giving them morn- ing backaches and worse. There’s a lot of confusion out there about what to look For. The uncertainty stems partly from the wide array of models and styles of bedding available today, and the fact that it’s dif- ficult to comparison-shop, since ct appearance. Better bedding will feature extra layers of cushioning materials, fine tailoring, and a covering or ‘ticking’? of luxurious fabric, such as damask. Its surface will look and feel plush. Some mattresses today, dubbed pillow-tops, look as though a comforter has been stitched to the top for extra cushioning and com- fort. Lie down and try several sleep seis in varying price ranges — you'll begin to feel a difference. Get the inside story If you could peek inside an in- Ner-spring mattress — the most popular type — you'd find that the support comes from tempered 44 Better bedding will feature extra layers of cushioning materials (and) Sine tailoring. 99 model names differ from store to store. But take heart, tossers and turners — here’s all you need to know to walk inte your local bedding store with complete con- fidence. Don’: be surprised if you actually enjoy the experience. After all, it is the only shopping you can do lying down! Think quality Did you ever stop to consider that you're going to be spending more than three of the next 16 - years on your new bed? That's why the old adage ‘‘buy the best you can afford” is sound advice for bed-shoppers. Whether you opt for a tradi- tional mattress and foundation set, as most consumers do, or one of several alternatives, the invest- ment you make in quality work- raanship and materials will pay off in years of comfort and sup- port, What’s more, if you calculate the cost of even the most expen- sive bedding on the market today over a projected useful lifespan of 10 years, youll find that proper “‘equipment” for a great night’s sleep costs less than a cup of cof- fee a day! How do you determine quality in a mattress? Price is one guideline — so is steel coils, with layers of uphol- stery insulating and cushioning your body. Using this basic concept, State-of-the-art technology has created a full range of comfort choices. Forget your old ideas about a hard mattress being good for you. Today*s quality, supportive mat- tresses are actually quite soft and comfortable, as you'll discover during your shopping excursion. Ask the salesperson about the mattress’s construction. For best quality, it should have more than 300 coils in a full-sized mattress (more than 450 in king and 375 in queen-size). Coils aren’t the only considera- tion, however, and a high coil- count isn’t the only mark of a su- perior product. Wire gauge is important, too — the Icwer the number, the more durable the wire (13 is thicker than 16). Look for a combination of a top-quality inner-spring system and superior upholstery materials. Don’t make the mistake of put- ting a new mattress on your old foundation. A mattress and foun- dation are engineered to work together as a sleep set. The foundation, or boxspring, acts like a large shock absorber, taking a lot of the nightly wear and tear, and contributes to the bed's overall comfort and sup- port, Bedding alternatives As inner-spring bedding has changed and improved, so have foam and flotation bedding. Foam bed buyers will find a wider choice of ‘‘feels’’ than ever, thanks to the development of the newer high-resilience polyurethanes and_ better-quality latex. Foam mattresses can be made of a solid core or of several layers of different types of foam lam’‘- nated together. Be sure that the foam hes a minimum density of two pounds per cubic foot; in general, the higher that number, the better the foam. Flotation lovers will discover many options that probably didn’t exist when they bought their first waterbed. The traditional ‘‘hardside’’ waterbed, with its vinyl mattress, liner and heater, has been joined by the newer ‘‘softside’’ styles, which look like a conventional mattress and boxspring. Each style is available in dozens of feels from ‘‘full motion’’ to ““waveless.’” To ensure quality, look for vinyl that is at feast 20 mm thick, with durable seams. While you’re exploring the various alternatives, you may want to look into air-supported beds, electric adjustable beds or Japanese-style futons, to find what best suits your taste and lifestyle. A reliable store or company can be your best source of informa- tion on these and other specialty sleep products. Size wise Gne of the biggest mistakes new bed buyers make is investing in too small a mattress. If someone shares your bed, you'll need at least a queen-size bed; consider a king if you're tall or you like a. little extra space. Both are several inches wider and longer than the standard double or full-sized bed. Remember that we all move throughout the night (perhaps as much as 40 to 60 times). A larger bed ensures freedom of motion, which is important to quality sleep. PUBLISHED?! A Guive To “FEEDING WINTER BIRDS IN BRITISH COLUMBIA” $qmos AUTHOR BOB WALDON WILL BE IN OUR NORTH VAN STORE THIS SUNDAY FROM 1-3 PM TO AUTOGRAPH COPIES OF HIS BOOK. 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