Our daily dash from bed to office, classroom, or house- on the time needed for a good breakfast. Hoping that we can ‘‘make it’’ to lunch, we hastily grab a bite as we catch ¢ a bus. Canada’s Nutrition Consul- tant, Joan Fielden, telis us » that the human body, like an ' . engine,needs fuel to operate. But, unlike an engine, the human. body. continues. to burn energy even. when , resting or asleep. So you can " understand that after six to ~ eight hours of sleep our bodies need refuelling. if we - want to keep our minds and bodies active -- Protein, a vital part of our stood nutrient. You may be foods in which proteins are found. But do you under- ., Stand the differences in the * quality of proteins available » in foods? Every living organism depends upon protein. It is » essential for life. Because proteins are the basic substance of every cell in the body, they are needed daily for maintenance and repair of body tissue. Protein is especially needed during the childhood years, when growth is occurring at a rapid pace. Protein also functions in the body, to supply energy, form antibodies and make hemoglobin. Amino acids are the basic The proteins in foods are made up of more than twenty amino acids. The body can make its own supply of more than half of these. But others must come from foods which » We cat. These are called the / essential amino acids. We we deters Se Sah Pe OT 2 Meats, milk, fish, and eggs, i as well as from cereals, { breads and pasta. Foods which provide good ‘mounts of all the essential amino acids are called complete — protein — foods. Meats, fish, poultry, eggs tind milk are complete hold chores, too often skimps ” ‘tie on our apron or run to The — ‘Bakery Council - ‘of . diets, is a much misunder- — able to name some of the | building blocks of protein. | , Bet them from foods such as‘ dispositions friendly — -- throughout the hectic day ahead, we need a sufficient amount of nutrients, vita- mins and minerals in the form of a hearty breakfast. - _ Breakfast is no less impor- . tant than lunch or dinner. In fact it is the most important of the three daily meais. Therefore, the food you eat at breakfast’ should provide about one-third of your daily ‘tional : sae ee 8 i a f £ = s @ = 2 Time seems to be. at-.a - premium first thing in the ‘morning. So plan a simple - but enjoyable meal that will lure your rushing family -- and. our » and you - -- to the table. protein foods. Proteins from cereal grains, vegetables, and fruits do not provide the assortment of amino acids, that animal proteins do, but: they do supply - valuable amounts of many amino. acids. | To ensure that you are ° petting all of the essential ‘amino acids, eat protein foods daily. Animal sources of protein need not be included in every meal. But some meat, fish, poultry or eggs should be eaten once a day. When serving an ‘incom- plete protein such as baked beans, add another source of protein -- cheese, bread or’ even a glass of milk - -- to the good health, fc yamine 1 TERRE NA ee _ Avoid the ‘‘téa and toast’’ routine and try varying the . fruit, or the preparation of your eggs... The endless variety. of breads,’ rolls, muffins and specialty break- fast loaves ‘available at. your supermarket, or bakery give you’ an unlimited scope in | your choice for the important . first meal. Many psycholo-- gists say, that food eaten and enjoyed in -pleasant roundings, company, sur- with congenial will serve vour body’ Ss needs better thanfood dutifully swallowed in mar- tyred boredom. . “Interrupt “your” family’s morning dash with an enjoy- able, hearty breakfast’’, says _ Joan Fielden, ‘‘and they’ll come home to supper -- still an energetic, active bunch. are design your own. shapes and. . sizes. . Your ‘imagination. is. the’ limit. meal. might be ready-to-eat cereal and milk,- rice and fish, or a pasta product with meat or cheese sauce. Remember that an ade- quate intake of carbohydrat- es helps to ‘‘spare’’ your -need for protein. In other words, carbohydrates from foods suchas cereals, bread. and pasta, provide the energy which allows for efficient use of your protein intake. Without enough car- bohydrate i in. your diet, more protein will be wasted. so essential for should be a regular part of a sound daily diet for growing children and Protein, adults alike. Diana’s Den..... for gentlemen ~ with A discriminating taste 738-3396 ee nee ae Seed ce Nerth Shore News, Other combinations The winner of our recipe contest. this. week is Mirs. Gloria Yasayko of North Vancouver with her recipe for ‘“‘Ukranian Pyrogies.’’ Mrs. Yasayko wins a voucher for $10 worth of meat of her choice TOWN Len mann ok n SEWER L110 BUTCHER LTD., 1254.Lynn Valley Rd., couver. You-.could be our next winner. Send your favorite recipe, along with your name and telephone number to the #202, 1139: Lonsdale Ave., North Vancouver, B.C., V7M 2H4. North - Van- UKRAINIAN PYROGIES 4 cups flour | 3 cups mashed potatoes 1. tbs. salt 3. eggs (beaten)> Vs cup mazola oil 1 cup water > Mix together. all ingred-. ients and knead well. Cover - What's the best way. to. make lunch time fun and nutritious’ for the whole family? Sandwiches—prepared _ creatively with any of the tremendous variety of breads and rolls available from your local bakery. shelf. “Combine your. own fillings - : ‘with fresh ingredients, and — ite Children will love produc- ing their. own ‘‘special’’ sandwiches. For those who eat away from home, packable des- serts are easily. obtained _ Many . Canadians do not eat properly and some are even suffering from mal- nutrition. About half of the adult Canadian population is over-weight, and many suffer from iron deficiency or deficiency of such vita- mins as B, C and QO. Make proper eating habits part of your Lifestyle. floating restaurant. Restaurant. £53 Pend a 2 SEAFooD Ww? co @Y “Oy @, vA Q. ow from the bakery shelf at your local supermarket. : highlight of every bu Our world renowned buffet has over 54 varieties of exciting seafood dishes. Come and enjoy a delightful evening of dining aboard The “Seven Seas” Floating Seafood While on board ship, enjoy a relaxing moment in our new San Pan Lounge. Foot of Lonsdale Ave. North Vancouver. Reservations Phone: , 987-3344 or 987-8318 am Open 4:00 p.m. to Mid-night. Closed Mondays. Enjoy Seafood : at its Best. ey ae ate et and leave’ for 10 minutes {dough is hard at first but softens later). Roll out on floured board. Cut circles © with glass or cookie cutter (2%"" diameter). Pui teaspoonful of fillin ig in center, fold over, and pinch edges. Drop into salted boiling water. Stir occas- ionally with a wooden spoon. They are ready when they float to the top. Serve with fried onions © and sour cream.: Filling variations: . —4 cups cottage cheesé and mashed potatoes mixed with fried onions, salt &. pepper —4 cups sauerkraut and mashed © potatoes mixed. with fried onions, salt and - tim ~— we Advance reservations for. par- ties, luncheons, otc. 5 banquet rooms available, seating for over 1,000. .Open Mon. - Sun. 10:30 am - 3:00 pm. §:30 pm - 10:00 pm. - Closed Wednesday. Golden Crown Restaur 124 West Hastings St. Vancouver ~ Honoured to be the advanced Chinese cooking center. VANCOUVER 688-6631 Canada’s most popular family operated | Ce _ Diamond Almas. On bohalf of my family & staff | would like to welcome you aboard . OW @y Oy OO. W/O @Q)- & @) 7 @ 7 Q on ; pam, best