IF YOURE thinking of
beginning a fitness program,
think of SELF first. That’s
the word from Simon Fraser
University fitness coor-
dinator Lynne Cove.

“Not all fitness programs
are right for everyone,” she

B2 - Sunday, July 10, 1983 - North Shore News

says. “Some can be harmful -
and people should be aware
of how to distinguish good

programs from poor.
“Try the SELF test - ask
yourself if it is Safe (both the

surroundings and the exer-
cises), does it offer Evalua-

NV MINOR VOLLEYBALL ACTION

Angels flying hi

THE WICKED ANGELS
came out on top playing
against seven other teams in
the North Shore Minor
Volleyball League as of the

July 4 standings.

Team wl
Wicked Angels 10 2
Blizzards 8 4

Blue Bombers

Five Alive

Spikers

Ambleside Amblers
Challengers
A-Team

=mwWun yy)
monn

The North Shore Minor
Volleyball League operates

it’s summer

For your swimming
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tion of your progress, does it
operate on more than one
Level or is everyone in the
class pushed to work at the
same degree of intensity,
and lastly, is it Fun?

. “They add up to the SELF

evaluation that every partici-
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