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_. *"-.” vitamins — niacin, thiamine - 8 oz. med. egg noodles .
welcome | is and’ riboflavin along with - © (about4cups)
“macaroni. and ‘cheese. Try iron: ‘Calorie counters ap-  1"pkg.(100z:) frozen ~~
“this. speedy version — it's" preciate there are only 210. cutgreenbeans
_another “one-pot” creation." caloriesin two ounces of - icupmilk) «= °° A
6 7 “gneeoked:“ macaroni" and —_—8 oz. sliced Swisicheese:

spaghetti, — 220 in egg ~ rt eee

* limitless, offering. appetizing

minutes. They are nutritious:

“= Enriched

art “saucepan. Gradually 2 cupselbow macaroni
. add uncooked “noodles ‘so (8 oz:)uncooked| = tt .
. ° that water continues to boil. _- -3'cups(120z.)shredded
Add beans; .: stir’ until - "oid Cheddarcheese ° -@
separated. = =... 3tbs: chopped parsley ~
‘Bring - seasonings ~ and.
“occasionally. Tf. ‘necessary Gradually. add “uncooked >
add more water to. prevent) macargni “so. that: water = °°" O" : a
sticking. “Add -milk “and ‘continues to boilCover and’ 9 eo
cheese; stir over low heat simmer 15: minutes or until | May we take your order”
“+ until cheese melts. Serve macaroni is tendér, stirring-§ "OW! © 29 ©.
_ Garnish with black olives,, immediately. Garnish with ira s fod
We care mainly about our reputation... :

--. in other words we care about you!
. - ASK ABOUT US! |

TL_CAPPUCCIN

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“ARISTORANTE ITALIANO

‘Open 5:30-P.M. - (closed Mondays) ~~ _-

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NUTRITIOUS egg noodles with Swiss cheese and green beans fill the bill for meatless

Day Old Products
Up to 588%

includes: French & Vienna loaf. 4/1.40
Buttercrust 4/1.40
Stoneground Wholewheat 3/1.65
Croissants 1.15/doz.

5:00 Mon-Fri.

Stock up your freezer

this store
only:

288 Pemberton Avenue, North Van 980-7031

.

Hudsons Bay Company