a

Prepare taste-tempting
sukiyaki at—the table - for
family or guests!

2 tbsp. peanut oil or butter
1 % Ib. fillet of beef or
sirloin, cut in very thin slices,
across the grain

1 cup celery, sliced diagonal-
ly in t-inch pieces

2 onions, sliced thin

1 bunch green onions, cut in
2-inch lengths (tops and all)
1 cup mushrooms, sliced

%’1 1b. fresh spinach,
slightly steamed —

18% oz. can bamboo shoots,
drained, sliced thin

Sukiyaki Sauce: --

’ cup beef broth or boullion
“2 cup soy sauce

l tbsp. sugar

Prepare all ingredients;
arrange attractively on large.
platter. Blend together stock,
soy sauce and sugar. Prepare
suktyaki at the table, use
chafing dish, electric skillet
(use 260° setting), or wide
iron skillet. Heat oil, put in

‘4 of meat, brown slightly. .

Pour 4% sauce over meat;
then add spearetly 4 each of
the vegetables, keeping
them separated while cook-
ing (7 to 8 min.).

Add another “s meal; cook
2 additional minutes.

Serve directly into salad-
size plates or bowls.

Food for thought:

Everyone on the North
Shore could have read
your menu by 5 o'clock
this evening .... if it had
been on this page.

May we take your order
now? -

Call display advertising
980-0511

QUESTION: I prepare most
“-of my baby’s food at home in
‘the blender because I can
control the amount of sugar
. and salt that my baby is
- getting. I would like to buy
these foods once in a while,
but. I cannot” find any
. ‘products for babjes that do
not contain added salt or’
sugar. Do you know of any?

ANSWER» You. will save
money preparing your baby’s
food at home in the blender,

once ant nent depiiesane enti

‘food too. The nutritionists
suggest you read the label
‘ carefully:for added. salt and
sugar. The major manufac-.

a

and it is good nourishing .

turers such as Heinz and

these products if enough
people ask for them.

QUESTION: Is it true that
coffee, tea and cola drinks
can be harmful because of
their caffeine content?

ANSWER: Normal, healthy.
individuals cay usually toler-
ate caffeine without suffering
any. discomfort. However,
because of caffeine’s.stimu-
lating effect, people with
such conditions as peptic
ulcer, hypertension, cardio-

‘vascular and nervous dis-

orders ‘should restrict their
intake. ~

One fluid’ ounce of coffee
contains 18 mg. of caffeine, 1

caffeine, while cola drinks _
range from. 3-5 mg. of
caffeine per fluid ounce.

Recent research advises

pregnant women to avoid
caffeine-rich beverages and
sleep preparations: -

 Hurchie’s ? !

Since 1894

FAMOUS

B PENNY TBAG

1c PENNY TEA BAG
iS HERE

Replenish skillet with ba-
lance of fresh ingredients,
proceed with ‘cooking for
additional servings. Add
sauce as needed for moist-
ness. Makes 6 servings.

North Vancouver
980-8368

Open 5 to 12 nightly
Monday to Saturday

Our menu features:
Oysters Florentine
Angels on Horseback

and Country Pate

Selected from our Menu"’:

APPETIZERS
Spanakotiropita

Homous

SALAD
Horiatiki

a Grock vegetable
anlad with Feta
cheese 4 olives

FROM THE BROILER
Steak Sandwich

802. Top Siloin

12.az. Top Sirtoin

SEAFOOD

Broiled Trout
Prawn Saute

at Have

Esplanade at Chesterfield

Coquilles Saint-Jacques

NAVARON

GREEK RESTAURANT

1625 Lonsdale Ave.
for reservations call 980-6117

‘‘Here are some Traditional Favourites

Spinache Pie (2 pcs )

60z. Top Sirloin a

Suggested dinner menu: _

Cup of clam broth, sukiya-
ki, tea, steamed rice, and
sliced cucumbers with vine-
gar-soy sauce.

For dessert: tangerine or
orange sherbet.

&

Michael Ballantyne

Detctous Greek

mike

December 26 to January 13

NAVARON SPECIALTIES

fluid ounce of tea contains Never Bitter Only Better
Taste the Difference

Gerber no longer add salt to approximately 12-15 mg. of

baby foods. Sugar has been
limited in-many foods in the
past year. Some brands allow
food additives. We cannot
advise you to purchase a
particular brand. However,
your supermarket will stock

’ Fitness is fun.
Try some.

PARNICIPALTH 4 |

a

tan,

palmer

RoastLamb ................. 6.25
Souvlaki 0... 0.00.20. Lamb 6.76
Beef 6.95:
Prawns 8.75 at all Bay Buffets
Chicken 6.75

style Shish-tabob 3 course dinner
Dolmathes'..... oo 476 served with soya sauce, sesame seeds, |
acholce Greek delicacy | and a fortune cookie, :
1.96 Mousaka ...... eee eee . 6.25
a well known favourite
1.50 "
FOWL
Whole Marinated Chicken ...... 7.00
amall 2.50 |
med. 3.50 Cornish Game Hen........... 6.50
Iga. 4.50 BStulted with rice, °
wainuta & almonds.

FREE DELIVERY

with orders of $6 00 or more
10% discount for Pick-Up Orders

DINING ROOM HOURS
Mon. - Thura. 11 a.m-11 p.m.
Fri. & Sat. tiam-Mid. ....... Sp.m.-

Sunday 4p.m-19pm. .... &p.m.-10 p.m.

Come enjoy the feast!
There are nine delicious Chinese dishes
to choose from, and the prices will save

980-6117 you. a fortune, cookie!

the Bay Food Services

DELIVERY HOURS
S5p.m.-11 Ri .
id.

Hudsons Bay Company