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Keep

ing fit dur ing

hockey’s off-season

are added for unproving,
ardiovascular
‘ . running, inter-
val training, Grouse Grind
training) are developed to
improve endurance and
recovery time; stretching is
required for improving
personal rane of motion and to
best decrease injuri
Revond these, sport
cific exercises are alse incor
Q: How do NHL hockey _ porated to give the athlete 2
players prepare for training competitive edge while the
camp?
A: When designing an
off-season routine for an
NHL player, | usually ineor-
porate five to seven, three-
hour workouts per week.
Zach program is individual-
ized with a sport-specific
approach.
Strength training gains
muscle; plyometric ex

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exercises, repetitions and
weights are changed each
to prevent adaptation,
With this program, a bal-
anced diet with pleat
quality carbohydrates and
tean protein is important to
maintain sufficient ener;
levels and muscle
Shaun Karp t
trainer whe owns Karp
Personal Training and
Rehabilitation in’ Narth
s Gold’s Gri,

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