MATCHING HAT and Mitts for the cold days of winter. Start now and katt ihatchiiag
. sets. To receive a free copy of our pattern of the month,

stamped envelope (business size) to North Shore News, 1139 Lonsdale ‘Avenue, North
Vancouver, VIM 2H4.

please mail a self-

‘y

year's cigo,
ost popular
pizza in
ancouver

cpp late et

—kitchen. _— _

“THINKING SLIM

Don’t give up in the kitchen

So many of us who enjoy

good eating also enjoy

practising the arts of the

And there's no reason to
give up this enjoyment just
because we're following a
weight control program. On
the contrary, putting our
culinary skill to good use can
add variety to our diets and
stimulate our appetites for
foods that are slimming as
well as nourishing.

.So.whether you're an old
“hand or a novice in the
kitchen, there is no better
time to develop your
cooking skilJ’ than while
working toward .or main-
taining your goal weight.

And if you :follow a few

2p.
you can keep. - frustrations
and temptations to a
minimum,too. —
Before you begin, be sure

time to prepare the meal you
have planned and approach
your task in the © proper
frame of mind. Many a meal
has been runied by the haste
or absent-mindedness of the

From

| We've brougia best tha 6 sion,

- $3.99 pepperoni pizza, a miliion- ojontly of apley pepperern all for
soller many times over at Mother's. just $3.99 at any Mother's
From now through November 14th, In Vancouver. This offer
you can enjoy a crisp crust, applies to diningroom as well as
our own special tomato sauce, an pick-up orders only.

FULLY
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1100 Lonsdale Ave
986-4321

985-8221

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freeze them promptly, to

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C7 - Sunday, October 31, 1982 - North Shore News

Read the recipe all the

way through first, so you |

won't be taken by surprise by
instructions to—chill—or
marinate_or let set.overnight.
Next, assemble all the
ingredients you will need,
Check to make sure you
have the right quantities to
complete the recipe without
a dash to the grocery store.
While preparing the
recipe, keep a glass of ice
water handy, and take a sip
whenever you feel. the urge.
to “taste”. Rely on your nose
or on someone else’s

judgment. if you feel in- :
‘secure; remember, all those

“tastes” add up to extra
pounds. Set aside your own

“legal” portion, carefully .
measured.
Don’t rely on your

_ judgment at the table, while

dishing up food from the

serving platter. If you are

_you_ have allowed enough adding anything. to.. the _.

family portion not permitted
on your food plan, such as
sauces or butter, be sure to
set aside your own portion.
first.

And, if there are leftovers,

Per

From

* All rate. subject to change without notice.

North Shore Community
Credit Union

Five Branches serving North Vancouver

Lynn Valley Branch
1247 Ross Road
980 6556

Mortga: es.

One year _
closed: mortgage

Dollar Branch
399 Dollarton Hwy
229-8111

AAI tt RL an ea

avoid temptation. Finally,
while cleaning up, dunk
spoons, bowls, spatulas,
etc.,; promptly in —soapy
water, and scrape remnants
from plates into the garbage.
Don’t leave anything behind
to tempt you to lick or
nibble.

Follow these suggestions,
and you'll be able to set your
table with pride and an easy

: conscience.

Bon appetit!

+

Os

% %

Per Annum

Marine Dr Branch
1080 Marine Dr
986-1116

Pe ee

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