‘menu, ” plsamiag Cecange
t's nutritious, | low i in. calories

meats. with tough muscles,
fish doesn’t .. need: ‘Idng
* cooking to: tenderize it. In
“fact, food experts warn that
overcooking fish dries it out
“and ruins the delicate
a texture.

- Thaw wrapped frozen fish.
“in the. refrigerator . to

‘Fish * thawed at room tem-
* perature may be. sogey and
" shapeless. Always drain and
, Yinse thawed fish and cook it
immediately. Never refreeze.
_fish once it has thawed.

” Notice. a fish smell at your.
house. for days after you:
 poach fish? Next time reduce
- fishy odors with a drop of.
vinegar
L Hiquid.

r culinary skills this exciting dessert recipe for that
" Francois Keller displays | his award-winning Ruche

The national wiiiner in the
dessert category “of the .:
Wiser’s Deluxe Culinary -
Classic is Francois. Keller,
Chef de. Cuisine at Le

Method |

Spread ° the jelly on a
round oven-proof dish.
' the ladyfingers (or a gencise

2 WEEKS

Everyone on the fiorth

“preserve. delicious _ juices.

in. the : ‘cooking .

' base) lightly soaked in Tia Service

treal, Quebec. in _Mon-. Maria on dish. 7 Delivery are gnu by 10 oan
trea: uebec. . Francois’ - . .
winning recipe was Ruche. Chop the fruits and mix Custom mt Deas Sunday morning... if it had
_ Bresilienne. with 1 oz. Tia Maria and 1 een on. tInis page.

. Lamb's Rum;’ add- the May we take your order

mixture to the vanilla ice’ reno now?

am and put it on the
RUCHE ‘BRESILIENNE ladyfingers in the shape of a | Call display advertising
Ingredients" dome. Place‘in‘freezer while . onoll fabrics -* “980-0511

1 tsp. gooseberry jelly
6ladyfingers _
6 scoops vanilla ice cream

making the meringue of egg
whites beaten stiff with sugar —
and coffee. Cover ice cream
with meringue.

"in Voncouver stock.

‘A coffee cup candied |

; mixed fruits (fruits © Garnish around ‘the hive _ fashionne home \
‘a ananas bananas sliced me "nal {rateriors LtO
OTe instant coffee icity super and lightly brown Lynn Valley Re DURIN G
A cotter cu slivered flamibe atthe table » ih tee
‘ almonds P of Tia Maria and 1 oz. 988-1525

3 oz. Tia Maria
1% oz. Lamb's Rum
1 tsp. icing sugar

988-1220

Lamb's Rum.

Serves 6 persons

Discover |
“The Black Sheep!”

in North Vancouver

® gott-cloaning Oven

¢ Glass Controt Panel

* Automatic Clock,
Timer and Minute Minder
© Fut Width Fluorescent

© 2 Appliance Outiots

Mon.-Thurs.

including salad bar
1/2 loaf bread

Canelloni $6.50

(1 timed)
beverage Dinners from °6." comes“ Oeune
Deluxe Moftat Handle
Lunches from. *2.° seven nights a week
Monday thru Friday

30°Wx2T 3/4"D
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121 E. 12th,
N. Van

\
Nr. Lonsdate Ave

984-9595

An old church with heavenly
urroundings.

ENJOY
BIG SAVINGS ae

70” Rnd.
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Available in royal blue, moss green, beige,.
chocolate brown, gold and white.

you. have - one. > of the-
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a
4 54a Lonsdale
‘985-2361.

FRIDGE

® 16.0 cu. ft, capacity

© 143 pound treezer
capacity

* custom handie and trim
© 4 full and 3 half can-
tilever shelves

® ice cube rach
* egg bucke

* butter c iOner and

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G 20,

HOME FURNISH INGS

QUALITY ‘« SELECTION «

SERVICE ¢ VALUE

1860 LONSDALE, NORTH VANCOUVER 985-8738
OPEN EVERY THURSDAY & FRIDAY "TIL 9 Pia