Steroids cause serious harm

Fram page 38

and doesnt cost anv more
than inost soft drinks.
@ Personal Trainers

Many people don’t have a
real grasp on how to prepare
specific weight, running or
swimming programs, and a
professional trainer can make
all the difference in helping
you establish a pattern to
ensure success.

Find one that suits your
personality (and pocket
book) because you are going
to be discussing so.te per-
sonal issues thas will affect
your furure.

When looking for some-
body, make sure you check
out their background.

Along with insisting on
the basic professional qualifi-
cations, I’ve always preferred
recommending an individuai
with a coaching history as
well as personal athletic
experience.

Remember that motiva-
tional skilis are just as impor-
tant in training as technical
knowledge, and athletic
trainers with these additional

talents can only help in keep-
ing you on your path to
wellness.

Assuming vou tive in par-
adise (The North Shore thar
is}, vou might want to calla
company named On Trac ¢
903-2066) as they have a
variety of professionals with
different areas of expertise.

& Sports Massage

You might want to con-
tact Angela Sangar of
Massage on the Move,
Angela is a West Van resident
and has nwo offices on the
North Shore, She can be
reached at 921-9934 of on
cell at 657-2932. Ahh! tr
teels better already!

@ Mental toughness

Laser but certainly net

“Enjoy your life, enjoy your
sport and for your own sense
of health and weilness do it
naturally.”

Massage is another terrific
way that allows the body to
train hard and recover fast
before and after competition.
My wife Debbie and I both
use a sports massage thera-
pist and are convinced of
their value. Most sports
physicians and physiothera-
pists are also high on their
value but like everything
else, check out who you
want to use.

jeast among this brief list of
performance boosters, is
mental tenacity and strength
of character.

Look around and you will
see that usually it’s the same
people who achieve their
goals and the same group
that have always got an
excuse as to why it just did-
n’t happen for them.

Excuses are like noses .
everybody has one. But, as

vou develop appropriate
mental approaches to vour
task and stay the course
you'll realize you can, unlike
noses, live without them,

Learn to rely on vourself
and don’t blame others for
your limitations. Ser your
own standards of behavior,
commit to then and just get
the fob done.

Uve just listed a few ideas
tor impreving athletic
prowess without resorting to
piils, magic potions and par-
ticulariy illegal substances
such as steroids.

These dangerous drugs
cause serious health prob-
lems including, burt not fim-
ited to, liver discase, infertli-
ty, masculimization in females
and testicles the size of peas
in men.

Enjoy your hfe, enjoy
your sport and for your own
sense of health and wellness
do it naturally.

“We have to be under
heavy stress to grasp the real
potential within us. We can’t
pull it out in everyday life!”
Douglas Mawson (Antarctic
explorer).

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