Menopause THE North Shore Menopause Information Centre (NSMIC) is holding its fourth forum on Thursday, Nov. 2 at Centennial Theater. The topic will be Menopause, Heart Disease and Nutrition. Speakers include family physician Dr. Suzanne Montemuro, cardiologist Dr Margaret Blackwell, cardiologist and registered nutritionist Ramona Josephson, RDN. The previous forums have been on the topics of: HB menopause and osteoporosis; @ male menopause and mid-life sexuality; @ early menopause and mood disturbances. The Nov. 2 forum is slated to include the latest intorma- tion about: B how to handle the signs and symptoms of menopause; B signs and symptoms of heart disease in women; @ the latest research on hormone replacement therapy and " heart disease ~ Bi why the midlife weight gain; 8 nutrition guidelines for midlife and beyond. The forum is a NSMIC fundraiser that runs from 6:30 to 9:30 p.m. The cost is $12 for adults and $10 for seniors and groups of 10. For tickets or for information about heel ultrasound bone «density clinics, call 985-5879 or drop by the NSMIC office at :. 206, 1916 Lonsdale Ave. : Forum tickets are also available at Centennial Theatre, call 984-4484. NEWS photo Mike Waketicid Hats off for Cancer CAULFEILD elementary’s Lisa Bay, in Grade 7, counts new hats (1,083) provided by West Van stu- dents to be donated through Children’s Hospita! for children undergoing chemotherapy. jabetes incidence Is on the rise Columbians have. diabetes. From page a5 Because the risk factors betics. spénd on direct med- ical. expenses such as insulin and needles reach ‘as high as $5,000 a year. "almost 236, 000 British . include people over the age of 45, especially those with extra weight - saround their middle, the aging baby boomers are expected to bump up the numbers even demand for information, but faster. waiting lists are long. Joan Johnson, one of nwo Recently, they have added nurse clinicians at the evening classes, developed Diabetes Education Centre at materials in Farsi, and made Lions Gate Hospital, is doing . visits to the Squamish her best tu keep up with Nation. ; ICBC rates “Dally Open 7 ays a week b sWeehly Cars. Trucks. Vans & Minwans % ‘ etdoninly Call tar tree pick-up ‘all or drop by for more cetails. 990 993 1 600 mackny Rd, North Van Personal Fitness Training We offer a friendly, non-intimidating comfortable environment, quality taining & programs that Fir your lifestyle. AZ our Trainers have a degree in Exercise Science and are Registered Kinesiologists. i e Just Starting 4 One-on-One Sessions including a comprehensive health & fit- Ness assessment. $ 1 9 9, 00 Pacific Coast Rehab Centre : 4202-267 West Esplanade - North Vancouver 986-8442 1 Organic and Natural Food Store | Effective Dates Oct E 23 « Oct ‘29, 2e00 STORE HOURS ' MON TO FRI SAM TO SPM SAT & SUN SAM TO 7PM TELs.. . 3030 Lonsdale ‘Ave. North Vancouver, ‘vax: 987-6155 -