[From the. B.C. - Ministry y of ;

a. day with 3 heaping —
teaspoons | of. sugar in each
one! I realize this is a lot of
Would ft be less

sugar.
if jhe were ‘to. use

‘amount of © sugar ©in- his.
coffee. He | should. try. to:
E gradually — t

"page 26, May 3, 1978 - North Shore News

“ contribute _ “any a “nutrients, “ enif

Health] oe only : calories | ‘to: the « diet...

- -. Inform your husband that’ he.

7 QUESTION: My “husband "is eating between % to 1 cup.
drinks 2 dozen cups. of coffee. of sugar.a- day: staking | that.

~ seduce. this.

amount. You could ‘substitute |
_a small coffee spoon for the

_ and brown: sugar.. They’ are.

julie 7 noua

—
On

brown sugar . rather © than
white sugar? co

ANSWER: “yp - Nutcitionally,

there isn’t any. ‘significant © him to. substitute fruit juice,.
difference between. white

both empty calorie foods, | faring the day...
that is to- say they do" not Q

1S our specialty!

Your home is probably your
biggest asset:

q Why not improve on-it with
1 a lovely new kitchen? Our =|
large ‘showroom .features
many kitchen cabinet - ;
styles. . nobis
15% off a
cabinet units with completo
kitehens freo. estimates...
‘your Morth Shere bitahon ,

vw mv eworw

a ebligations, call £85-7515

msgs ne

SOLE ¢ OUT! |
It’s the end of the season for the
FARMERS MARKET at Wosk’s. |

We thank you for your patronage
| SEE you THIS suULY"

i.

t nto

BR a dans Scnatshn Shiai

( Twin Towers Restaurant
NOW OPEN

featuring
- European &

North American Cuisine
Licensed * Banquot Facilities
| Serving:

BREAKFAST
LUNCH
DINNER
7 days a weok

SUNDAY
BRUNCH

-Eggs Benedict

Special Omelottes
Steaks.
All highlighted with a

complimentary Frosh Fruit
Platter for ovory table.

180 East 2nd at St. Georges
NORTH VANCOUVER

980-1510

- teaspoon in the sugar bowl to. -inside_ the. egg: where: the.

nutrients. ‘make an- excellent: a

media for the» bacteria’ to. bone: tissue. :

- Start, then encourage him to’.
~ try to take less spoonsful as.
time goes on. Also: encourage.”

“milk. or water for some. of:
. those many. cups. of coffe

UESTION: The « only way To

aoe following Canada’s Ss.

“next . winner...

1 medium sliced onion
1 can mushroom soup |
i i cup sliced mushrooms

9:00 A.M.-3:00 P.M. |

~ Taw if. they : are whole without. oe
any cracks or breaks in the... _
if. the. “shells: are

As cracked, bacteria may. get:

shell.

cracked ‘eggs are FINE for

“Shells are. _ not
‘Recently,

particular

eat a well balanced. diet. By

Fer a fvee estimate with no i. : q ee

The winner of anr. recine 7

thie wank te
HS | WER. aD

nnentandé

SUIwOL | aVAde A

“Lorna Turner ‘of . Vancouver’.
‘with her recipe for “‘Liver |
°° PAs. Turner wins -
a voucher for $10 worth of ..
meat of her choice from: the

Casserole.

TOWN. BUTCHER LTD.,

LIVER CASSEROLE

| t Ib. , liver cut into 0 bite-size

‘pieces

1 cup of cold water.
2 tbsp. cooking oil

Saute onions in oil until

tender, then put onions to
one side of frying pan, and

add liver. After one minute,
turn liver, and then add %

cup of the water to keep liver .

moist.. Simmer for 15 min-

enjoy eating with “g Guide,
juice or milk, but I heard. that:
they: are: mot. : safe to. gat. this

‘milk group. ‘will ‘p

‘grow. ‘and © multiply. © These -

‘baking. because ‘the heat. will |
destroy ‘the - ‘bacteria. 7 It is.
| Safe.to. eat eggs raw when _
you are. sure ‘they are: fresh
. and the”
a cracked.

=e - QUESTION: ;
| daughter had the. misfortune -
Zz to rebel her.leg. Are there
‘feeds...she
should be eating ‘which: =
1... would — Belp. the: healing co
7 process? a a
ae group,

in ‘healing — a

_ Food -

protein ‘required to  Tepair. the: 20"
‘Protein - “sub- 0
stances compose . _approxi- .
“mately one-third of our bone pe

structure. .

“The ‘meat. group ‘and: the
vide* the

‘which ' is. “available | eee ey
‘from, "your local health unit | 0p)
-- office, you’ can plan. a diet |
- "that “will supply” all. othe (| |

* oe - ce ag essential nutrients. an,
os ANSWER: You < can eat eggs

a on :

t’s 6 a.m. and- ‘the ‘sun

pushes its way into the sky i in.
- the east. A. ‘rancher,: in: his-

_ blue j jeans and cowboy boots.

is essential for the calcium to
be deposited i in the bones. _

The” bread. and. -cereal

is involved in the. synthesis of

-protein, collagen - -and: bone -
The fruit | and”
vegetable group will supply"
- vitamin C which i is necessary

structure...

for healing.

1254 Lynn Valley.Rd., North nye
Vancouver. You could be our...
~Send your ©
favourite. recipe to the.North
Shore News Recipe Contest, —
'#202-- 1139. Lonsdale: Ave., .
‘North Vancouver, V7M 2H4. :
Be: ‘sure. to include» your
Phone number. ae

_ MS. LORNA TURNER

utes. During the last two

minutes, add. mushrooms on

.top, plus other “% cup of

water, and undiluted can of
mushroom. soup. Stir and
heat through. Serve on
vegetables, rice, or noodles.
Serves 2 or 3.

. Canada’ s most popular family operated.

floating restaurant.

Our world renowned buffet has over 54
varieties of exciting seafood dishes. Come and
enjoy a delightful evening of dining aboard
The “Seven Seas” Floating Seafood

| Restaurant.

While on board ship, enjoy a relaxing moment
in our new San Pan Lounge.

Foot of Lonsdale Ave.
*. North Vancouver.

Reservations Phone:
9867-3344 or 987-6318
Open 4:00 p.m. to Mid-night..°

; oe
“Ne Se, FooD aes

Enjoy Seafood at its Best

oe

Wei HA are ata a FoR RE Ut Bet oth Ot

-particularly:- whole

_... grain ‘varieties. provide: such

a : a trace. elements as zine. -Zinc |

_ ANSWER: Many. ‘nutrients ,
- are involved.

- broken bone. ‘Therefore, it is |.

important that your daughter |

eo be oe makes his: way: ‘to. the. barn to 2 a ;
Milk is also an. excellent ~ saddle. his horse. ani
source of caicium, ‘the main ‘busy day that will end after
_’. component of the remaining:
_. two-thirds of our ‘skeleton.
The vitamin D. added to milk

the. sun sets.. Before lunch,

‘he has to drive his. cattle out -
to the pasture, mend “worn —
fences and ‘fit some horses .~
with new horseshoes.

That’s going to be hard

” work so: when he sits down
- for lunch he’ll. need: a meal
_ that will be nutritious and —

filling like. the meals you

want to serve your family. —
- Joan Fielden, ‘the Bakery.
-Council of Canada nutrition
consultant, ‘suggests the next
_time your young- ranchers _
“come in from tending ‘to their.
.... Chores: give: them .a cowboy.
“meal to keep them: healthy
and. energetic. -

7 ae Grilled - ‘Cheese-Eog -
‘Sandwich, Caraway Apple-.

sauce-Ham -Sandwich and.

Chicken Salad Sandwich will .
a make a versatile and nourish-
. ing. lunch. For~ variety in
"serving, Joan Fielden ‘sug-

eee
S'

evalssenn AifFnaand alatan
S dentiadned mx

“Bat a ‘sandwich, Somc

| coleslaw, a cupcake and pear —

‘in one; a sandwich on a bun,

some grapes in another; and

‘GRILLED CHEESE-EGG
SANDWICHES

8 slices “process Canadian
Cheddar cheese

. 8 slices enriched bread‘.
2 hard-cooked eggs, sliced

4 teaspoons soft butter or
- margarine

Place 1 slice cheese on half
of bread slices; top each with

-half‘a sliced egg, another
slice of cheese and bread. -

Spread “% teaspoon butter
over other side. Place. sand-
wiches on medium-hot grill
until browned; turn and

' brown other side. Serve hot.

Serves 4.

Diamond Almas.
On behalf of my family & staff
1 would like to welcome you aboard

best We dW Cpa deed tek Eton Eb RE ke be rh

" Combine .

CERERE ES veawewee paw I

for: each hungry cowboy | and

‘baked beans, a doughnut and

a bowl of soup, a sandwich - !
a ‘choice.

"with pickles, ‘some: “cookies . |
and an n apple i in the last one. ie ae

- CARAWAY.

: og APPLESAUCE- AM e

SANDWICHES |

th cup applesauce |
4 cup chopped celery -

% teaspoon caraway seeds _

6° slices baked or broiled”

. ham -
6. sliced sandwich buns

Place slice of ham on bottom _
half of bun; top with 2.
tablespoons

fit “bun. Complete sand-: ~
wiches with top half’ of. buns. .

Serve hot or cold. Serves 6. a a

"CHICKEN SALAD
. SANDWICHES -

Ys cup flaked boned chicken 1 .

Y cup: chopped - pecans ‘or
almonds |

% cup drained crushed
pineapple -

9 tahlecnaane chonned

wn rr~
. celery
3 tablespoons: “mayonnaise
or salad dressing

Leaves of lettuce .

Combine chicken, pecans,
pineapple, celery and may-
onnaise. Spread on 9 but- .
tered pieces of bread of your -.
Place leaves of

lettuce on top and cover with
buttered bread. Cut in half
and serve.

July 22-30, 1978

“TASTE. THE
DIFFERENCE !

40 different tea

16 different coffee

blended to your tas
riva ey

Bat Over 3000 pri

Ideal for ‘oifts. |
m Mail orders our |,

Pacific Centre
"660 Cambie St,
10% discount store.
1008 ROBSON ST 681-2306 f
BBO PARK ROYAL (W van ae
; ‘ 922) 3136 ‘
623 FORT ST (Vietonas:
a RICHMOND SQUARE

- applesauce, . . _
celery and caraway seeds.

applesauce Anes
‘mixture and fold ham over to: