mt cooks depend on °

flavor. | “Shoulder. steaks are

‘onthe ‘market and the least.
expensive, They can - be -

_ Cooked in any way that you. :

choose.. They're cut from the
shoulder " Or _butt of the -
animal.

‘On animals such | as beef.

the. shoulder is a tough cut
‘and requires: ‘long, © slow .
' cooking - with moist heat.
- With ‘pork ‘this is not
necessary. All cuts of. pork:
are. tender: and ‘may. be .
_ cooked by “any. of, your.
favorite’ methods.: On oc-"
casion you may find picnic
shoulder chops on the meat
counter. These are cut from
the. lower . part of the
shoulder or picnic.

Remember — pork is an
excellent source of the B
vitamins thiamine and
niacine and it’s a good
source of phosphorus and
iron. Even for a reducing
diet be sure to include a first
class protein, a very im-
portant part of any diet.

Shoulder steaks make an
excellent meat for Chinese
stir-fry dishes. Cut them into
thin strips for quick cooking.
Barbecue pork steaks with a
little barbecue sauce, bake
them in a casserole or try
them in some of the
delicious recipes that follow.

ANNIE'S PORK STEW

1% Ibs pork shoulder, cubed
1 tbs. oil

. tte
the. largest ‘sized pork chops <

_wedges and green

1 large onion, sliced

1- clove garlic, finely
hopped - -
1 -28 oz. can sauerkraut _
tsp. pepper »

ltbs.sugar |

' 2'tsp. chopped parsley
1 tsp.carawayseeds  -

‘y tsp. thyme...

o” tsp. powdered dill

. 2 cups. water

Arrange chops on top of
rice mixture, cover skillet

and simmer for 45 minutes —

or place ‘chops and rice
mixture in casserole, cover
tightly and bake for 50
‘minutes at. 350°.

| Makes six servings.

 POLYNESIAN PORK

Brown: meat i in n oil in heavy

" skillet. ‘Push ‘aside in pan.
Saute onion and garlic over

low heat 10 to 15. minutes or -

- until [onion is tender. Stir in -
sauerkraut, “sugar, parsiey,.

caraway :seeds, “thyme; dill,
waver -

pepper and water.
‘ Gghtly. Bring toa boil.

" Reduce heat and ‘simmer
one: hour or until meat is
tender. Garnish with tomato
pepper
rings. Replace lid and cook’ 5
minutes more to soften

* tomatoes and heat peppers.

SAVORY PORK
CHOP SUPPER

4 shoulder chops
(“4 inch thick)

1 -10 oz. (284 ml.) tin
condensed onion soup

1 cup water

2 tsp. Worcestershire
sauce

% cup rice

1 -10 oz. (284 ml.) tin

sliced mushrooms
1% tsp. soy sauce

Brown pork chops ' ih
skillet and remove. Add rice
to drippings in skillet and stir
until grains begin to brown.
Add onion soup,
mushrooms, water, soy
sauco and Worcestershire
sauce,

oa | Ib pork steak (use pork
“shoulder steak, boneless
butt orporkchops =
 % cup chop d onions &
¥-cup ketchup:
cup pineapple j juice res
_ 1402. can pineapple _
- chunks) Ds
- Y tsp. salt ce
4 tsp. Worcestershire sauce
1 tbs. vinegar |
1 tbs. brown sugar |
4 tsp. dry mustard
_1 green pepper cut-in
. Linch squares
1-14 oz. can pineapple
chunks
(packed in juice)

Remove bones from pork
steaks. Cut meat in strips
1"x‘A". Place pork strips in

‘WITH BARBECUE SAUCE

a components.

_Page C5, October 3, 1979 - North Shore News _

‘The | ‘Vancouver Average - - components Lo
Basket | Price’ was -almost. - having t the ‘moderating effect. |

identical to the previous-four . on. these increases are. fresh _
weeks and is now $62.21 for’
the peek ending September _
22. There -has been’.-con-
siderable fluctuation in the...
‘poultry. coniponent (which’ -
has been largely the result of: ...
continued intermittent..
heavy advertising of frying. —
chicken) ‘as well-as. the fresh." -
. fruit and fresh vegetable. :

ADD)
( Murehie's !

Srca 1a9a

PERNT BAC
Ne

1c =< ip TEA BAG
IS HERE

The latest Vancouver _
_Average Basket Price is 9.89 -

fry pan. Mix the next 8 -

to -make a
sauce.

ingredients |

barbecue Pour

barbecue sauce over pork. |

Cover pan (use foil if pan has

-no lid) and cook at 350”
degrees for 25 minutes.

If you are ‘not using an .

electric fry pan place pan on -

. range element and cook at .

high heat until pork is hot

‘Turn heat.to medium or low _

so that meat will not ‘catch

and continue cooking for | as.

total ‘of 25 minutes.

Add green pepper and
pineapple chunks after meat.
has cooked for 15 minutes.”
Stir. Continue cooking ! for 10°
“minutes. —

Serve with rice and a salad

to make a delicious meal.
Serves two.
Note: This dish is also good

made without the green
peppers and the pineapple.

“ If pineapple is not used

substitute another fruit juice
for the pineapple juice in the
recipe.

TT TTT es

Fresh Fruit :
and Vegetables!

*Big selection of
seasonal soft fruita &
vegetables

*Discounts on bulk
sales

shipped directly by
Wosk’s parking lot “eer Growers
1050 Marine Dr., N.V.

FARMERS MARKET

Unired Fruit Growers
AUNGUOGEENEOUAGKANONANSYAVGNUSGTANOONUONSQNESDOGNENDDNNENNNNNNHNODUOQRNNDNONSNAGDLGQNGANOOD ==

*VUUPOAQUUUUJUEC US EEE

iil

Restaurant-

European & North American Cuisine

Thanksgiving Day
Roast Turkey

Dinner

with cranberry sauce &
stuffing, choice of soup or
salad, and ple for dessert.

745

Childrens portions available.

180 East 2nd at St. Georges

North Vancouver
980-1510 (Reservations)

per cent higher. than. one

Never Bitter Only Better
year ago and 23.68 per cent a

Taste the Difference

Enjoy a roast beef dinner, with

Yorkshire pudding

potato and vegetable
coffee or tea

3.29

Available at all Bay Buffets,
4to8p.m. every Thursday.

Hudsons Bay Company