‘Tired of hamburgers? And -
somehow. the meat never
seems to stretch far enough —
to give everybody seconds? -

wake nn Pe |
For a a cnange,: take a poune or

ground and: stretch it with ©
pasta. The results are, fast |
and delicious.

~

All recipes can be doubled,
so with the same amount of
time and energy (yours and
the utility) plus double the
ingredients you can freeze
half the sauce for another’
‘day. When filling jars with
sauce for freezing, remem-
ber to.-leave head room

because - frozen food ,-€x-.
_pands.. ‘Go. lightly on ‘the -
seasoning ‘because some
herbs and spices don’t freeze
well. In any case, a pinch of ©
this and that: added just

before serving’ gives that
special flavor. eo

-“SBIEARTY BEEF
_ CASSEROLE

8 oz. shell macaroni .
1 Ib. ground beef

1 1-Ib. can tomato sauce

8 oz. cottage cheese —

1 8-0z. pck cream cheese, .

softened: _: . . Issummer fun running you
Y cup. sour cream . short of time? Here’s a
Ay cup chopped green onions - delicious. “Supper | you can.
1 tbs. chopped green : have: ready i in just one hour:
_ Pepper rr re
te 7 1%-2 Ib. cooked ham
_ _ 2 tbsp.'vinegar
3 tbsp. dark. brown sugar
2 tbsp. oil
2 cup chopped pecans
% cup boiling water -
3 tbsp. ‘sherry —

and "add na beet sauce ;
remove from heat. .

“Slice ham 1/8". 1/4” thick,
roil slices up yang ‘secure: > with -

“Combine - “cheeses, | SOB
cream, © green: onions ahd Tg
green pepper. Spread half of
the SHCHS i. 2-quare Ccasser-
ole. Cover with cheese
mixture. Add remaining.
shells and pour beef-tomato
mixture over all. Bake at —
350® : for 40 mintites or until

’ we . Jee

and. cook - until thickened.
Remove from heat and. cool
slightly. Add sour cream, a
| tablespoonful. at a time,

stirting constantly. Return
‘meat balls to sauce. Heat,

| _: but. do. not. boil, _ to serving ..

bubbly. en temperature.
Serves 6-8. . Meanwhile, cook sagt
oy _as_ directed on package.
SPAGHETTI WITH Drain. Combine remaining
_ MEAT BALLS melted butter. with parsley’:

and garlic powder. Pour over

spaghetti and tess lightly.
Arrange on serving: _—
with. ‘meat balls i in sauce.

8 oz. thin spaghetti |
leup ‘dry bread crum9s._.
1 tbs instant minced onion

tem eae

ae eee ay

%. cup milk . an - Pe

1 egg co _ Serves 4-6. :
_ 2 tsp salt . Py on
A tsp. nutmeg | eee
Dash black pepper (op. ). PASTA HERB |
1 tb. ground beef 1 MEAT SAUCE |
% cup butter, melte
A cup flour. 1 Ib. spaghetti ©

i lb. ground beef
Libs. shortening =
1 1-lb. can tomatoes.
1 8-oz. can tomato sauce
—% tsp. sugar. 7

% tsp. oregano SC

. *. ft tsp.seasoned salt.

1 tbs. tomato paste
% tsp. crumbied diiiweed

2 cups water.

1 cup sour cream :
% cup shopped parsley
% tsp. gar ic powder

we % tsp.. basil . |
Soak bread’ crumbs and 1 tsp. garlic powder
instant onion in milk., Stir in| (optional) —

egg,. salt, nutmeg. and
pepper. Add meat and mix

1 rounded - teaspoon of the beef in hot shorténing.

mixture for. each ball. Fry’ Reduce temperature 'to sim-

meat balls in. cup ‘butter, mer. Stir in tomatoes with
until browned .on all sides. juice, tomato sauce and all

Remove and. keep: “wart. “seasonings. Cover and _sim-
Measure: drippings and ad

more butter ‘if needed to sauce is simmering, cook
make %. cup. Stir in, pout spaghetti according to pack-

smoothly. Add tomato. paste:. age directions. Drain. Serve

and = dill. ‘Gradually. add - with meat sauce.
ater, s irrin constant \ A ley ay
Y ne eM so - SY NS Ys “ Serves 46, re

| in a large skillet, crumble :
well. Shape into balls, using ‘and lightly brown ground

-mer 20 to 25 minutes. While

skewers or toothpicks. Brush
‘ham: rolls with vinegar and
sprinkle with sugar. Heat oil
in a large frying _pan, toast

~ -pecags.lightly in.oil; remove.

Brown ham rolls in the same

‘oil, over high heat, carameli-
zing the sugar.. Add. nuts, —

water and sherry" to: ham

rolls. Cook “over ‘low™ heat
until ham is heated through

and liquid. disappears (about —
“10. min.). Serves. 6.°: This
recipe may be’ made with

Ham. Steaks. Add- boiling :

. The North Shore YMCA is
holding seven one-week ses-
sions for children in grades 3.
.to:-7 at-Camp Hollyburn this .

summer. a _

Camp Hollyburn j isa a large
A-frame cabin on the shore of
_a@ mountain’ lake near the
 lodg e and ranger - station,.
where. hiking . trails; ‘lakes,
forests, ‘and — open spaces .
abound.

* A short tcip up p the Cypress
‘Bowl toad in the YMCA van
‘and ‘a ‘short twenty-minute .
walk will take the kids to the
cabin.

_ water and Sherry as. s needed
_ and increase cooking time to

20-25 min.

‘SUGGESTED MENU AND
PREPARATION SCHEDULE

Ham Rolis with Er cals

Glazed Yams.
Broccoli Spears with Lemon
- Celery and Olives |

Pineapple. Sherbet with
_ Creme De Mente. .

The activities will include
crafts and games, hiking,
“swimming, boating, archery,
and nature awareness.

' Several sessions still have

_ openings for registration.

"y
~

The cost is $48 per camper |
“and: you can -register -at the.

North: Shore Family: YMCA,
1705 Marine’ ‘Drive,
Vaticouver.

vont

926.5541. my

‘West

: page 27, , Say 13, 977 Nerth Shore News

“The 1 winner of our recipe
~ contest this week. is Mrs.:
Barbara Rose of ‘North

Vancouver, with her recipe

for ‘Southern Fried Chicken

| Coating.’’ Mrs. Rose wins a

voucher. for $10--worth of:
meat of her choice from the

TOWN BUTCHER LTD.

1254 Lynn Valley Rd., North

_ Vancouver.

You could - be our next
wiriner. Send — your. favorite
recipe, along with your name
and telephone number to the
North Shere News, #202-

-1139 Lonsdale Ave., North
Vancouver; B. C: V7™M 2H4.

‘SOUTHERN FRIED
_ CHICKEN COATIN G

‘Make > your. own easy
“shake and bake’’ mixture.
The finished product is

Southern-fried chicken—

- ‘tender and crispy‘ without the
mess or bother ot frying.

‘- another 30 minutes.

To coat one. average size

: chicken, combine the follow-

ing ina paper. bag:

Ya cup flour
ltsp. salt
% tsp. pepper-

5: 00pm Cook Yams
5:10 ‘Arrange Celery and
' Olives. Refrigerate. . .

5:20. Start Ham Recipe - .

5380 Clean Fresh Broccoli
Cook. -

~§: 45 Glaze Yams .

6: 00 Dinner is served!

For information please call -

‘casual I dining just off ‘lonsdale

121. 12th, north van. 984-95) 5 st sto

After dinner, prepare. and’
-serve Sherbet with Cream De
_ Menthe. a

Volunteer counsellors are

also needed for the: camp

(under 18). a

| "early week

| Wednesday

Thuraday.

. ‘ .
. R

DELICATESSEN IMPORT LTD.
TR WEST Sth ST,
ATTHEREAR

The Best and The Largest Selection of :
| Fresh Food Delicacies Home Cooked —

new |
dinner specials — management |
Monday until 7:00 p.m. and tho |
‘RACK OF LAMB verre $8 50 ‘change will |
Tuosday, do you
VEAL DU CHEF ener BB 60

|STEAK & CRABLEG..........$6.05

120Z.N.Y STEAK eoroen8 BS 96

ake soafood bbq ribs

MRS. BARBARA ROSE

el tsp. garlic powder

%-1 tsp. saute onion powder

‘A tsp. “ powdered thyme
(optional)

Grease a shail ow baking
pan (or for easy clean-up,
cover pan with aluminum foil
and spray foil with ne-stick

spray). Shake flour mixture a.

little, to combine thoroiighly.
Coat one or two. pieces - of

chicken at a time, and place
.skin side down on baking

pan. Bake uncovered at 350°
F:. for 30 minutes. . Turn.

chicken over and Dake

Serve
hot or cold. -

Chicken prepared this way

is delicious cold, and makes a

great picnic idea, especially
with potato salad!

‘iia west of lower Lonsda
| 985-2812.

we ‘re under |

RESTA! RANT

we