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Page 32, March 28,1979-NorthShoreNews Se a ee

ANSWER: Foods. are com-
posed of six basic substances
- + water,. carbohydrates, pro-
. tein, fat, ‘minerals, ‘and: :
'.. vitamins. ‘Calories: are’. pro-
’ vided only. ‘by -the ‘carbohy-
drate, protein, and fat
portions of’ food..For each
gram. of. carbohydrate .or-
protein, the body produces 4
- calories of energy or heat.

pamphi t with the nutrient
value of foods. How do you

figure | out the calorie value of
foods from this?

(CHEESE& MEAT SHOPPE Fat is a more concentrated

__. # Delicatessen ¢ ‘source of energy. For every
Cheese & Meat Tray gram of fat in. your food
$5.99 and Up source, your body produces 9
105.W.3rd & Lonsdale calories of energy. For

yl, example, suppose you want
to know the calorie value of .
peanut butter: 1 tablespoon
of peanut. butter contains
approximately 4 grams of
protein (4 x 4 = 16 calories),

:, 3 grants of carbohydrate (3 x

' 4= 12 calories), and 7 grams
of fat.(7 x 9 = 63 calories) for
a total of 91 calories.

987-391 4

: stlurchie 5

afte,
=e Bat

IS HERE
Never Bitter Only Better

Taste the Difference

‘Most nutrient value tables
will indicate total food
energy as_ kilocalories or
» kilojoules. Contact you local
- health unit or health depart-
ment.

is our speciality!
Your home is probably your ;
_ biggest asset. YET ANOTHER WAY to serve salmon -- in a yummy casserole
. makes . a perfect main course dish.

Salmon and rice casserole

. re, oe so
Why not improve on it with
*a lovely new kitchen? Our
large showroom features
(many kitchen cabinet-
‘Styles. | _

15% off ss

_ Cabinet units with complete

“kitchens

with rice that ; ,

“your North Shore kitchen
centre

1378 Main St., North Van. -
\in the North Shore Plaza

Kitchens Ltd.
For a free estimate with no
obligations, cail 985-7515. .

If you've worked all day
and need to serve more than
the hamburger . crowd for
dinner, this —salmon-rice
casserole. is of special.
interest. It loses nothing in
quality or flavour when it is

chilled or frozen. In fact, it
tastes even better when the
ingredients have had time to
blend together before
baking.

Each of the main ingredi-

broccoli, and ‘cheese—
maintains its own special
character throughout, yet the.
flavours blend while baking.

Combine. soup, ‘2 cup
salmon: liquid, mustard,
pepper, and % cup cheese.
Heat to melt cheese. Toss
together broccoli and rice.

It is one of the special Stir in half the soup mixture.

attributes of rice that it does.

Spoon into a greased shallow
prepared in advance and ents—the rice, salmon, not get lost in a casserole, 2-quart casserole. Top with
. nor does il overpower the flaked salmon.
‘other = - more expensive
. ingredients. It's something Pour remaining soup
| e oe... 4 to keep in mind during these mixture over _ salmon;
y ranching experience is | GUnneOUnr. Sa Gy sant:
' get the most from everything . cheese. Dust with paprika.
_ . e -we buy and serve. Bake at 350 degrees. for 20
our guarantee of quali suet oF ent a an
° oa SALMON-RICE bubbly.

| CASSEROLE
.) . @ 1 can (10-% oz.) condensed
ou ve ot m name on it cream of chicken soup
@ 1 can (15-'% oz.) pink
a _ me salmon (drain; reserve
liquid)
2 tsp Dijon mustard
1 tsp seasoned pepper
I“cups grated Cheddar
cheese
1 package (10 02.) frozen
chopped broccoli, thawed
cups cooked rice
Paprika

Makes 6 servings.

Each serving provides 357
calories.

Classified

Mon.-Fri. 9 a.m. - 8 p.m.
Saturday 9 a.m. - 5 p.m.

986-6222

“My many years of ranching and
restaurant experience give us the
edge in providing you the finest
quality Canadian beef.”

we

SSHUUUNNUTASEEUGEAGEUAMEUEANEUCEOEOEUAEAENAta tna caae henna

fresh fruit G
vegetabl

Complete Steak or
Prime Rib Dinners

95 All dinners include salad,
$6 baked potato and

toasted ranch bread

FUUEDNNQTOODDNNUUODODNSTUDEERUEDTOTLOTT EEE HT

oe G , . Different _—
— , i ; { C J f, ) : of Ap
_ Ht , ° ates Honey 8 Heal Wore
- Da CE ANGUS * Saturdays

RESTAURANTS «

snipped aoc by
; . anagan Growe
Wosk’'s parking lot 8 °

1050 Marine Dr., N.V.
FARMERS MARKET

United Fruit Growers
DOQUDAUNEAUAUEEUUECLECEECEADACLASUAUURUAUOUEUEOUENERENUUONETENERNTENTETENSGUGEADUOCGSONUGN

8120 Lansdowne Road, Richmond
1675 Robson at Cardero, Vancouver

AYU

FUNTEDUOENUEEEIITST TOUGHT

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