SECTION

cerns aie WOMEN - FOOD
March 17, 1982 Tel, 985-2131 TRAVEL

MONITORING EXCERCISE PROGRAMS |

Cutting back on coronaries

According to current medical opinion, a
lifestyle change can help to lower the coronary
risk factors of individuals striken with coronary

disease and may lessen the likelihood of new heart
attacks.

Ihese msk factors include cardiopulmonary resuscitat-

cigarette) smoking. high ton.

blood cholesterol, high One-hour classes are held
blood pressure, diabetes, three times per week at
stress and lack of con- Inglewood Centre. Each
ditioning exercise. class begins with a 10 minute

All exercise classes are warm up to gradually in-
supervised by Y.M.C.A._ crease the work of the heart.
staff who are University Following the warm-up,
participants engage in in-
dividual exercise for twenty
to fifty minutes. This phase
consists of walk or jog
sequences designed to
improve cardiovascular
fitness.

It is important to note that
each individual participates
at his own pace. non-
competitively. and = ac-
cording to his own personal
exercise prescription. A
friendly atmosphere prevails
where participants can relax
and enjoy themselves while
exercising.

A five to ten minute cool-
down penod after exercise
allows the cardiovascular
system to return to a resting
Stale.

All participants must be
referred to the program by
their personal physicians.

The patient ts then referred WORKING OUT on a carefully monitored exercise
to a specialist in cardiology program these men are cutting the risks of coronary
for the purpose of  un- problems as well as feeling better for their efforts in

CHECKING out the dergoing an exercise test spite of the long stretch.(Terry Peters photo)

pulse is a required part with = electrocardiographic.

of the program. monitoring and = additional

tests to evaluate the hearts reviewed with the par-
trained and expenenced in function and the patient's  tucipant

physical education and personal knowledge of his

fitness As well. registered disease For more information and = you suffer back pain, the
nurses volunteer their time Based on the information — areferral form, please phone — odds are eight out of ten that
to provide additional = gained from the evaluation, the North Shore Family this Y MCA Co-Ed
medical coverage All the participant is placed ata YMCA at926-5541
supervisory personnel are suitable, safe level of
trained) sand certified in exercise All test results are

then Y's Way to a Healthy
and sent to his Back program may be of
referring physician significant help to you. If

program will alleviate, or
If you are among the many even eliminate, your back

who complain of back pain pain err s 4 5 %

off most patterns
including
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