Facility Includes
: 26 Metre Pool
$23 E. 23rd St. N. Van. 988-6166 Facility includes: una
begin the week of J 413th. Child f 26 Meter ce yteieahet
Moat. programs week of January care is available for all programs Monday through Sauna, Jogging trails .
“Thikeday, 8:30 a.m. to 3:30 p.m. and on Fridays, 8:30 a.m. to 12:30 p.m. Registrations are now being ac-. Universal Gem Fitness Testing Available
. | Seeree. Recreation Centre office. For.information about any of the below fisted programs, please call

Senior Ckizens now w have the 16 opportunity to choose from: a.

| Disa other’ 2 'P noolers, School age Children; Adults and
ey and oti ; ‘ . rams ‘thet will brighten up your ‘winter months.”

$1.00

> "February 23724” Hey’ Yogt: : "week or twice a:week In order to fit into everyone's busy. week,
* March .Sinbad athe E Eye the Tiger J The: friendly. professionally trained-aquatic statf at the Recreatign Centre want you to be a part ot the

"| March 8/9 “Those Daring Young Men in Their: winter swim program and sincerely want to-assist YOU in becoming mdre comfortable in the water and to‘help, -
7 . y. “. YOU! to improve your swiming ab aility.

BP j Gym Dor
ood 1980.7 S Proinately. sey ya 2 zy <n inthe pool, All activities are done with th anc
| off ing 1980. : appro. ly-%:hour of mai followed:by % in:the activities are:done: e parent and *..°
6 otters dtaringlenuary 22, 96 Times and dates 7 td participating together. Mon. & Wed: 9:00 a.m., Saturday 11:10 aim. Ten 1 how lessons. Fee $19.00.

Mom .

4 ively roora for pre-schoot childen 2 yeors and over who with th fun exercising to. music, dancing , tumb!-

ing, ing. games and learning to’s' activities are e ie paren child participatin fs ther.
‘Mon-& Wed fed. 14:00 a.m., Saturday 2:30 p.m. Ten 1 hour lessons. Feo $19. oo. pans eae
Deck Gym & ‘Swim:

» ASkill development program for children 3 to 5 years, in which the. children will spend an enjoyable hour, % of
which: will be tumbling and working out on the deck apparatus (beam, vault box, rope, ladder, etc.) and the |
other %4.hour spent in the pool for recreational swimming, swim instruction and oa games. Tues. & Thurs.

10:00. a.m., Friday 9: 00 a.m. Saturday 4 200 p. m. Ten? hour lessons. Fee $19.0

Pre-Natal Fitness: «

A fun program for expectartt mothers, inyolving mild yoga ‘exercises to music in shallow water, knowing how to
swim is not necessary. All paticipants must get permission from their family.doctor to participate. This program
is recommended by the Pre-Nata! Unit of the Lions Gate Hospital and the Victorian. Order of Nurses. Mon. &
Wed. 11:00 a.m. and 7.p.m. Fee $10. 00 or drop in tickets can be purchased in advance for $1 -50 each.

Post Natal Fitness:

0 epistation isow being taken at the Recréation
38ons listed b call 988-6166.

ult 9g Lessons m A special exercise program for mothers who want to tone muscles anid-streaniline ‘their figure. Tues. & Thurs. a
_ Mondays & Wednesdays | (twice weekly) °06=Ss«a11:00 a.m. Fee: $10. OQ'or program drop in tickets can be purchased in advance for $1.50 SO¢ach. .
“Series 3: Jan. 21 to Feb. 2 a Aquatic Fitness: Rg .

Avely aerobic: exercises to music on deck and in the water (knowing how to swim ds not necessary). Mon. a
” yeee 9:00. a. m. Ten 1 hour lessons. Fee $10.00 or drop in tickets can be purchased prior to each session for

20to Feb. 21° q = REGISTER Now, lessons start w f January 21st. ° 7
 Miesatr Onin oe nnn 4 = SWIM:& SAUNA PASs: |
{Sundays Oniy: = 15 pim.8:4s pm- _Fij_—«BE ABLE TO SWIM AND SAUNA DAILY AT YQUR CONVENIENCE. Pick up copy of hours of facity usage at

. * Thursdays Only: 8:15 p.m.-845p.m;
Winter: Jan. 24 to. March 27 ;

Pass rates for as little as $8/month for Juniors and $10/month for Adults.

sm & 4:30 pm. Power Skating = . "William Griffin P ool Ron Andrews Pool. oes
mh Mondays Only: 4:30 p.m.-5:15 p.m. . :

8 pam 4:30 p.

to . ‘Winter: Jan. 21 to March 24 - 851 wes ee ees “N-Van. 931 “$29-7914 Van. ;

ridays' Only: 3:45, p.mdi 30 pam. &-4:30. pam: ' Wednesdays Only: 4:30 p.m.-5:15 p.m. .
Spm. Winter: Jan. 23 to March 26 Aquatic & Fitness Club Mt. Seymour Health Club. Bc]

* Those registered for Sunday. & Thureday classes will be be permitted to stay and practice their skating during the *Memberships May Be Used At Both Faciilties * ‘

Adut ‘Skating eessions immediately following their fesson

- Hours: oo *
Weekdays 7:30 a.m. - 10:00 p.m.
, Saturday 9:00 a.m. - 8:00p.m.
Sunday 12:00 noorr- 8:00 p.m.

Club Rates Hours: .
Month Yearly 6:00 a.m. - 10:00 p.m. Daily

: - Recreation Centre Community ¢ Centre

, i

Oe,

Universal Gym and Sauna may be used during public and adult swims. Fee: Adults 2.00 Junlor( 16-1 8yrs.) 1.50

Fitness & Sports ~

Te

Bhs gta, ey . . FITNESS CLASSES
sabestinion ub (S. & Ad:} Sun..7- -10p.m: ut Ladies Keep Fit Tues. or “Thais. 9,30-10:30-a.m. -— "Early Bird Fitness: Lunch Break @

Badminton instruction {Boys & Giris) Wed. 46:30 or 7-8 p.m. Le ~ * Afeatage + The only way to atart the day’ With vigonous exercises and a Try something casual, social, invigorating and tun We have
eg PME OU cn Ladies fog & Gym M, W&F, 9-10.a,m. gio awim and/or sauna Tuesday and Thursday 8.00 9 00am taken 2 hours of lunch time and asked a finess staff to run
a Instryction (St. & Ad. ) Sun. 4-6 pm. - Ladies Sporta & Fitness Tues., 1:30-3: O00 p.m ., Mi@tructress Joan Pamefl 10 - 1 nour sessions Fee and coordinate every activity imaginable in a pool. There will

jBacminton Club for Ladies Wed. 1-3.:p.m."" . Mens Noon Volleyball Tues. & ‘Thurs. 2-1 p.m. , *¥90.00. be planned activities avaiable to join in through this period

Cosom Hockey (Boys) Mon. 4-5 p.m., 6-9 yra. 5-6 Mens Sports & Fitness Tues., 8:15- 9:45 p.m Jan.22toMar 27) | * five days a-week. What we want ts to give you a reason to
- Pan., a 3yrs, " Mixed Fitness M, W &F, 6: 30- 7:30 pm. ~ Feelin Fit: aeoueuicitaiioen ae wean geday. Thureday and Friday
ay ‘Ski Instruction (Children & Adults) Pickle Bot instruction n Sun., 8 ° 19am An hour session of invigorating water and deck exercise to 1t:30 al mt. 30 em. Noy Meann Club member i. on
alae An ides! to start your day. Monday and Weo- col to participate members can drop in an
sia 100! Thurs. 8: 18 7 o: 159.m Briny Tot ageing Mor F, 2930" 1:30 am., hesday 9:00. 10:00 a.m. Twenty - 4 hour seasons Foe * Barticwate wtor the Hear Club daily admssiot tee Drop in
. ~ : m., V- mM., €- m Uraula tal use our showers, weights, saunas a, pool an jar

Pa Tues. Thurs. Fri 3.46. Volleybas instruction Sun. 2:16-3: 46 p.m me 2 Teel Mar 28 ™ hs, \ a ticipate ‘sa rales break

-4:30 p.m. or 4:30-5:15 p.m. Volleyball Club (Recreational) Sat., 1-3 p.m Senlor Citizen’s Fun & Swim: Jog, Swim jaune

Gymnastics (Advanced Girts) Sat. 11 a.m.12.30 Votleybaf Ctub (Advanced) Wed. 8 16-10 16 Exercises and activities to music comfled’ witty retaxng A well balanced program \Wbicincludes. jogging. floor

. Bie p.m. ” swim and sauna A program taiored to the participant's exercise to Music, swimming andvor sauna Alt participants

termediate Co-ed Fitness & Sports Mon. 7 45- @ Yoga - Hatna (Beginners) Tues... 6 30-8 pm. Fn, feeds Monday ond Wednesday 1000 - 11:00 am are provided with mionmation on thew personal fitness
' @:45p.m. 8-10:30 a.m Twenty 1 hour sessions Fee $12:00 Instructress Uraula Twanty - Ln hour sessions Feo, 630,00. =
Judo (Children, 10-15) Tues 6:30-7 p.m. (St & Yoga - Hatha (intermediate) Tues . 8-8 30 p.m, Forrestal 6 ” fo _ op Mork. &-Wed. 6:00- -7:309.m
Adults) 7:30-9:30 p.m. Fri. 10 30-12 noon Jan 21 to Mar 2 oh a a Shy. & Thurs 9 30.11,00am
Jog, Swim & Sauna: ” Saree «és .
wim:
if fit ith Ing and o deck

cultures & Social Sn en near acest | Stat you dy wit an gortng geck mo wate roman

American Dance Teachers Assoc Mon 3 yrs WMOrama (8-12 yrs ) Thurs. 4 15-5 45pm Feo $3000 Tuesday and Thursday 8:00 10 30am thal includes exercises to music U1 16 @ great altemative to

2:45-3:30; 4 yra. 3:30-4:16. 5&6 yrs 416-6 7 Greek Oancing Sat (6-9 yrs) 910am (10°%2 7-00 8 30pm whiter jogging 20 1 nour seasons. Fue $20 00
° ym. 6-6:46 p.m. ye )10-11am (St BAd) 11 30am 1pm Jan 22to Mar 27 Tues & Thurs 800 9 004m

Baton Twirting Mon,, 6:45-6:30 p.m introd to Theatre (ad ) Thurs... 7-9pm .

Balroom Dance §§ (Beginners) Mon = 7 8 30 @MModern jazz Wed (6-9 yrs.) 46 pm (1012 . Winter Senos Uniqs '

p.m.; (Adv. Beg.) Sun., 7-8:30 p.m , (Intermediate) y18.75-6pm .(St &Ad. Beg)67 30pm (St & Adult Lessons Addit Lessons

Mon. 6:30-10 p.m... (Adv.) Sun. 8 30-10 p.m Ad Interm ) 7 30-8pm

Series It
Mon & Wed Jan 21-Feb 20
Tue Thur Jan 22-Feb 21

Series Iv
Mon & Wed Feb 25-Mar 26
Tuea & Thur Feb 26-Mar 27

Mi Creative Play for Tots (3-5 yra ) Thura . 1 2 of 2.3 BMuaic tor Pre Schoolers Mon (3, yrs) 9 16 10

a am (486 y9e)1010454am ba yra) 10 46
i Sreatve Play for Parents & Tote Thurs 3-49 m iam

Diaco Dancing Thurs. (under 10) 4 30-5 pm (15 Guitar Lessons tor Mentally Handicapped People

& under Beg.) 5-6 p.m... (15 & under interm ) 6 7

Leasone Avaliable

Fraxdiy Cate to inter/Senior Lpvots
Tues Thurs 6:30 pmor 0 30 pm

Lessons Available

Freqdy Cats to inter/Senior

Mon Onty 6
Only (8 yrs through teens! Sal Jan @6 to March Wed Onty | 'Samor2 159m Monday & Wed
Monday Ont Jan 21-March 24 ry ednesdays
p.m.; (Bt. & Ad. Grade 1) 7-8.30, (St & Ad Grade 22.10 3011 30am Sat Only 0.00 am A0-468 am Tpondey On Jan 2\-Marcn 28
2)8:10:309m 04s Teese One” dan ga March 2? 930am
1 Thurs 10 4 Laren Ca) ‘Marc!

Self Development ewoke eaprovement. raidey Oni Jen 26-March 28 is 5p m
Babyaittirg nat. Tuas... 6-6 o1 6.7 p.m (1012 ym)66pmM (Ad &S1)7 8PM oF tues Saturday Only Jan 1-March p
Kick it, Stop Smoking Tues. 7 30-9:30 p m 13pm
Pareni & Tot Alecreation Tues or Wed 9 15 10 Satety Onented Fat Aid (SOFA) Feb @ or March Children Lessons
,am,or10:46-12noonor!.2 18pm - 8.8 30am 430pm
Conversational French Mon (6-0 yra 46 pm Seniors Carpet Bowling Mon 12 2pm These lessona are available on most days listed above Please call the pool for times and more information
; i! needed
Arts & Crafts

WPre-School. Mommy & Me. Tiny Tots, Tadpoles

School Age Ml Pre-Beg Beg Beg tl, Adv Beg... Junta: Inter /S: . RLSS Level t, {I Ill, Bronze Medallion.

Pottery Wed (0 “8 4- (0-9 .) 8:30-7 p.
| ° Hone thurs aoe avooam Bronze Cross, Diving. Skin Diving, atc.

(
Weaving for or Fet., 0:30-11:30 a.m

4

NORTH SHORE RECREATION FOR PEOPLE WITH SPECIAL NEEDS*

We encourage Special Needs People to take part in the Community Recreation Programs offered. tf you require any special assistance or volunteer help, please cal 968-6166

a VOLUNTEERS ARE NEEDED to assist Special Needs individuals in taking an active part in recreation programa. Your heip ia needed to a) provide transportation to and trom
. recreation programs: b) provide support and triendship to the participants, c) give individyal instruction within the program.

= Pieas6don't help ua out! Help us int Call today - Jute Hopkins 088-6166
J “The Marth Shore Macreation for People with Special Neadda ia joinfly aponsored by the City of North Vancouver and the Disticts of North and Weet Vancouver