Cut . Chicken: i
siireds. He at oii in
Skillet.

_ gah ov atten dinmet
Serve up.
Ada gatiic, - “cantet
salt, pepper, -
% cup water. (
heat ‘and ae and.
vegetables are. tender, about | fine. “become
5 minutes. © ao oy
Combine cornstarch and
remaining %. cup. of. water
and add to skillet. Cook. and -
stir gently. until: sauce is
thickened. ard bubbly. Serve ‘Sauce:
hot rice with. mixture_s spoon- a
ed over the top, or stir rice if, cup sugar.
into. casserole. Serves 6. 1 tbs cornstarch |
- 1 cup orange juice
cup butter or margarine, ©
‘melted =
1 ths lemon juice |
- 1 ths grated orange rind

_ peeled,

shoremen Showed that thdse
‘who changed to sedentary
jobs had twice.as many heart | 3 eggs
attacks as. those who' stayed | w cup milk -

with dock work. The heart | -2 ths orange juice
muscle thrives on exercise! . . cup pancake mix .

- a | . ‘Asivance resaivations ter pare
oo eons & banquet
Hable, seating . tor

124 West Hastings St. Vancouver

Honoured to be the. sivenced
Chinese cooking center.

“aeaeio |

" Qranee
sous

eggs
and milk. Add orange: juice -
and pancake. mix; beat until:
smooth. .For. each crepe
. lightly butter 8-inch skillet or
crepe pan; heat over medium _

heat until - butter. bubbles. |

Pour’ in about: 1 tablespoon:
batter; . immediately ‘tilt: ‘pan.
to coat bottom’ evenly

thin layer..‘Cook : ‘underside ©

until | ‘delicately

‘Turn; ° cook on. other . side,
Fold in quarters; ‘place’ tn.
chafing. dish or’ on. platter.

.

MON. PEPPER STEAK

| SAUTEE | i
Sauteod tender chunks of
filet S-ateak with tomatoes, |
mushrooms, — onions. Zs
green peppers.

ree

TUES. enocnarre or
oF :

THURS. SCHNITZEL
Ry bose FRIED

nies OF BEEF
Served with. buttered egg’
. ; ‘ wae “role w nue, & Graal place to.

work, The gacd; nhepherd

-supptles. the.. wnactos. | 4
live ontertainanent. Friday .

and, Saturdays. ‘From 8:00

bye ty

a) et,

AER
as ie

- salty, ribald, @ crazy man — but, above all,
he ts. one ‘of Vancouver's: most beloved,

4

Fabre he appe

Open 5 to 12 Monday to Saturday.
No reservations required.

{fo

_ 180 Esplanade West, North Vancouver