with whole mails? a Pooh

ANSWER: “When. ithe: fat. is”
removed: from: whole milk to_
form skim «milk,

to all forms. of skim milk.

fluid ounces. - Vitamin Di

added to all fluid milk, both —
skim and whole.and. also to-

powdered skim. milk. ~The
regulations for vitamin. D

French. bread
thick) ~
Confectioner’ S sugar

‘% teasp on freshly
y
. nutmeg

¢ ” “inch

sugar, vanilla and nutmeg.

bread, let - Stand - a’ few ~
minutes. Turn slices over

and let'stand until all of f egg

mixture is absorbed. Place ii

freezet, uncovered, until oe
firm.
To serve, "place frozen

slices on greased rimmed

baking. sheet.. Brush each -_
with melted butter or mar- ©
garine. Bake at 500°F for.

approximately 8 minutes,

the fat
soluble. vitamin. A is re--
moved. The Food and Drugs. -
Regulations :of | Health and . 2
Welfare . Canada - stipulate ~
that vitamin A is to be. added ©

- consume. less calor

This amount’ is: not to: be ; form of fat.

less than 1200.1.U. and. not .
more than 2500 1.U.. per 30.

allow for not less than 300 -

FREEZER FRENCH TOAST
4 eggs

1 cup milk. .

2 tablespoons sugar

VY, teaspoon: vanilla

Meited buiier or margarine
8 to 10 slices day-old.

Beat together eggs, ‘milk, ,

Place bread on a jelly roll -
pan. Pour egg. mixture, over —

| Cams

has the finest wedding cakes

custom made for you by _
their european decorators —

_The average Canadian n now “Joo
receives between 40 - 45% of 1 ae
his calories from fat, and. the |
tecommended per cent is 30 - -
35. By drinkina skim: milk |
rather than whole milk, you |
can cut down your fat intake.

urn slices over, ‘brush: again
and bake 5 to 10. minutes
longer or until lightly. brown-_
ed. Serve with-confectioner’ Ss.
sugar, honey or maple : syrup. .

Serves 8-10.:

- restaurant.

Restaurant:

* Get a FREE cake for.
the Bridal Shower with
your Wedding cake order. |

see the selections available at:
Park Royal South. ..... .922- 711
288 Pemberton, N. Vv ». « .980-6214
Richmond Square, eee eee _ 273- 5352

Cc a oe

7 aetna ty ent

Our world renowned buffet has over.54- a
” varieties of exciting seafood dishes. Come and
_ enjoy a delightful evening of dining aboard -

. The “Seven Seas” Floating § Seafood | eS

While on board ship, enjoy. a relaxing moment
in our new: ‘San Pan Lounge. _

Enjoy Seafood ot its Best. ! | —

CT aa

‘the I TOWN of et clinice in
"1254 Lyna Valley Ra.

Vancouver, . oe

News. Recipe Contest, 202. -

| | 1139 Lonsdale Ave., North
S. ‘Vancouver, V7M. 2H4. Be —
[gure ‘to include ‘your. Phone

number

: “BUDGET.
_ BEEF STROGAN OFF

‘Heat 2 tbsp. shortening i in
frypan; ‘saute 1 large onion, .
sliced, and 1-clove of garlic,
minced, ‘until ¢ onion is yellow. -

“1. Ib. round-or flank steak.
‘cut in 1-inch cubes : {or MA ( 7

| Ibs.. hamburger. meat).

Lt can sliced mushrooms”

1 can 4% Oz. tomate s sauce.

% cup consomme
_ 1 tbsp: worcestershire sauce
1 SPs salt, dash of Pepper

Fes The winner. of our. recipe ..

eter oe | contest this week is Ms. Una-
od U. “and not: ‘more o tha

Ook U. ‘per30. ounces of

~~ The upper limit i to'pre

. le acne be

S You ‘could - be our “next.
‘winner. Send your * favorite
recipe. to. the North ‘Shore —

1% cup ‘sour rT cream: 7 we :

= and grated cheese, put ‘back|
- in skins, top with cheese and],
~ grill in. oven to melt cheese. |.

3 ae
=

(season to taste)

and ‘add

the sauce really thick,

thicken. with” some flour qT.

towards end~ of. cooking

time.) Serves. 4-5” people}. a

generously.”

Serve: with green

tatn. “mach. it arith hutiae

porard;. SAGER 3G W¥SUERBKR GLEE WE

on behsit of my family & stett ;
a. would like to welcome you aboard

and a menu featuring Gysters Kirkpatrick,
Oysters Florentine, Angels on Horseback,
Coquilles Saint-Jacques and Country Pate
at exceptionally reasonable prices.

Appearing May 8 to May 20 —

the

Keith Bennett

NAT

190 Esplanade at Chostortiold, North Vancouver.
". Open &,to 12 nightly, Monday to Saturday.

a 5 STEAK AND. CRABLEG | < $6.95
ee | 7802-8

Brown meat, ‘pour fF. fat |
remaining’ ingre-| . |
dients. Cover and bake 1%]
hours on 325° F. (if you like}

aladt -

(seasoned | ‘with. garlic): -and| —
fice or “‘in and out’’ potatoes}
- ‘take ‘out “inside of* baked| -

ro take.

yagery

BBQ’D. BACKRIB: :
All aise:

N.Y. STEAK . weevceees $5.95)

‘Dad eye ve ‘only
54 sO for

chicken'r nr Vas "shrirap sae ere 2
bacon'n’ e995, 34 rosberries

We con 6° Seom. 2. Pee
wo Rave to a earl
peel oe oe o
Us. Kids: ee

an

Rh :
7 ZOCOR AUC L:

Limiteo ©

4605 Marine ‘Drive: i “4 se
: North Vaincouver V7P 156 -
; British Columbia :

Twin, Towers

a ¥ a

“North American Cuisine

~ Uconsed * Banquet Facilities.
‘Mother's: s

[rd Day

SUNDAY
BRUNCH ©

_-Eggs Bonedict —
Special Omelettes
—— Stouks.

Al highlighted with a
complimentary Fresh Fruit
Platter for overy table.

180 East 2nd at St. George
NORTH VANCOUVER

980-1510

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