ihe ie

MAKE CAMPING HEALTHY AND HAPPY with a good selection of wholesome foods

and proper equipment, ”

That . |
feeling from inhaling a’ lung.
full of . fresh; “clean: ait.” Boe

__ There's: ‘nothing quite Tike it.

More’ ‘of us. seem to. be”
discovering just.-how. great:
_ that feeling i jecause, | like:

” and why -n not? 2 Camping i is
not only an: ‘inexpensive form —
of recreation, it offers a great:
margin of. return.... lots of.
fresh air, the chance to get in.
a little hiking, | swimming,
canoeing and quiet time. But
even better, it offers time for .
the family to be together

having nothing but sheer.
fun. a

.) traditional bread _used .-by
_ Swedes. for their appetizing.

If you haven’ t already, you
really should give camping a
try. The key to ensuring: your
trip is. successful is good —
planning...

Once you have decided on

energy to -collecting | the
necessary equipment. and
planning the food. you will
need.

Since many | campsites:
don’t ‘have food ‘supplies

Inflation isn't: all’ ‘vad,
appears. The. chemivals in
our bodies are ‘now: cuiculat- .
ed to be’ ‘worth, anound $800 |
on the open © “market ‘as
against . the .98 . cents: “they |
were worth in the 1930s. |

Perhay S,.. ‘says, “the | Con- .
sumets ; ssociation of Cana-
da, that’s simply.” because _
We're . absorbing: more. of |
them: now, in. hair. spray,
preservatives; gargles, | syn-
thetic vitamins, and :.so: on.
Whatever, «the: . heason, . ‘it,

should make you. walle a little
taller,

F ‘sho

- appealing -to’. any “friendly.

_ you ‘are. a Mogice © ‘camper, getting fhe convenience of.a

: plan several meals. that don’t bread ‘that. will not spoil at oF

where you will po, exert your —

. calories in this variety).

nearby, the food you take ©

- flour. The term, undamaged.

hn

hatte

z

i

ould: be. sufficient to: last
“ye ur family the whole: trip.

" to preserve

the.
“Pack “foods. that are. not .

natural: oe

bulky. and those’ that won't.
“spoil, suck» as canned. meats.
_and fish: They. are also less

. As a result; there is no need:
to add - ‘chemical. “vitamins
-since the: ‘natural. goodness i is’
- retained. in the: bread,..even
after it is baked. At’ Ss. nice to

tena that: Rivet
SRA VE” PALER EL: oO Daded

“:, amimais ‘that might stray near.

are, Onjoyi riryss

* _ ‘the benefits. of a ‘wholesome. :

a he a | MEE Ee ETE
urcad,. migh. in ‘01S: anda 17s ©.

of all preservatives. while still:

you ,
TM

1 Nee

‘Sinea: :

Fequire cooking. -

wo

room, temperature. even after
2 “six months: .
“Pack: a good: _ a
nutritious. compact ‘bread ---a.

- crispbread is a good choice -- ©
to serve. open-faced ‘sand-

wiches for lunch. as.. well as”
for pinch- -hittinig for the usual.
toast in the morning. It is the.’

o-Céok Camping
~ Meal Ideas
epeanut butter and corn
syrup or honey on wheat
_crispbread.

on light crispbread. .

*sliced: cheddar ‘cheese and
onion. rings (eye-opener) on.
Crispbread. :

“open-faced . -sandwiches.
_which have become ‘so world
famous. It is naturally crisp.
and dry which makes it an
ideal bread for taking on a

camping trip. For lunch try:

*cottage cheese and chopped

_ Choose a few varieties of _olives on rye crispbread. .

crispbread to add interest to
your meals. Ry-King makes.
three types -- golden rye,
wheat, and light. (fewer

egg slices and: chopped
green .onion . on -wheat
crispbread. ..
*canned ‘meat: ‘spread; raw.

| mushroom sliées and toma- |
to slices topped with cucum: |
ber. strips | on. ‘Meht crisp-

bread. a

Crispbread, such’ as the
. Ry-King varieties, are whole
‘grain: products, made from’
“undamaged” rye or wheat

oye

= bulk. special
cukes

‘picked. fresh every morning
20 Ib. mali i » oe

35°

-get them: now “ne

short season * aaa

shipped directly from oxaneos Growers
‘on sale every Fri. & Sat at:

‘Wosk's parking lot 7 pies
1050 Marine Dr., N. ve a
2 FARMERS |,

United Fruit G
wT A

bang ae it at

rin

—

Home

= a

=

Fito

: +
“anata nae ‘unl finn errs “aaa aiid sana We) oka i le aaieameesnemenennr ammaanactl

w
cd

i’Vancouver, with’ her. recipe a

=| Hocevar wins a voucher for
4 $10: worth » of meat ‘of her —
| choice: | from -:

_as a. fracture © Normally

= . = Swelling may occur © if it is
4 is used to describe flout that - pony nee
ES milled i in sucha way: so.as..

. nutrients of the: ‘whole “grain.: :

*your favorite j jam and butter 14

canned chicken, hard boiled : Bl

nl

Ie. The 1 winner. of < our recipe. ot tcup
‘contest . this’. week. is Ms:

avas,

-Anna:’ Hocevar : : “of, "North —

for ‘Health Bread.’ "Mrs. ‘“c D. suga

. 1 qt. buttermilk

“| one tells you to take 2 a.
the. TOWN . “Add buttermilk: and mix. Let ff -walk? 7 ne | -
- BUTCHER LTD... 1254. Lynn a Maybe they've got the | a
Valley Rd.,— North, Vane | wight idea.: 7
couver. es eee

You could: be “our: next
winner. Send your name and ©
telephone. number to the.
North Shore. News Recipe»
Contest, #202-1 139.Lonsdale,
North. Vancouver, VIM 2H4. :

‘HEALTH BREAD

Here is. a. _ delicious recipe
for. Health| ‘Bread. -It keeps |
well in a plastic: bag .in the
fridge and it’s good for one.”

4 cups ' G raham flour

FIRST AID TIP

“from

will.

give - some”

SPRAINS AND FRACT URES |
OF THE ANKLE
° When i in doubt always treat

Jing . ¢.. All”

there is pain. and tenderness.
receive medical aid.

- ~ 182. 3rd st.nvan.

998-0255 _

‘Canada’ 8 ; most. t popular family operated
- floating restaurant. .

Our world renowned buffet has ¢ over 54

‘enjoy a delightful evening of dining aboard
. The “Seven Seas" Floating Seafood | |
“Restaurant.”

in our new San Pan ‘Lounge.

_ Enjoy Seafood at ed wee

page 35, August 24, 1977 -

> Mix dry ingredients. well.

eft. tied
securely around the foot, this:

- comfort.
curing movement o ‘Footwear :
cor ‘ski boot. may

‘form . a. useful: splint. Shoe-
laces: should. ‘be gut: ta avoid *
constriction. caused: by swel-:

fractures

or
suspected. ‘fractures should ”

six complete continental dinners
(appetizers to dessert).

- - food and wine with each | lesson

= work in. Designer Kitchen
- - day or evening classes

6 wk. course only . $ $8 5|

Begins September 19.

~. Cuisine de Barbara |
J 05 } 530. Thetford Place WY. °

_ varieties of exciting seafood. dishes. Come and

_ While on board 4 ship, enjoy a relaxing moment 7 ;

Career. Veeeee e

| Senaemasancerpeencannrenssten res ase ey

.

Stand. At hour. : Pour - into.
«Greased | 2 loaf pans. Bake: at
acd for approx. 1 hr. Ls

Aas know when some-

itferent tea
ue, Sitrerent 66 coftees,
pyer 5000 private! blends.

: “deat for. wife.

Yon,

“on behalt ot mydemily & otett
] would like to weloome you aboard

North Shore News . . |