FROM PAGE C1
Dietetic Association tells us.
Carbohydrates, fats,
proteins, water, minerals
and vitamins are what the
body needs. j

Unfortunately, your beer,
cookie and pizza diet doesn’t
‘include all the nutrients you
need to keep healthy, so

Apple, large 101
Bacon, 2 strips
Bananz, small 38
Beans, green, 1 cup 27
Beer, 1 glass 114
Bread and butter 78
Cake, 2-layer, 1/12 356
Carbonated
beverage, ! glass 106
Carrot, raw. 42
Cereal, dry, 1/2 cup
with milk, sugar 200
Cheese —
"cottage, 1 tbsp. 27
Cheddar, 1 oz. HI
_ Chicken, ried;
U/2breast 232
Chicken, TV dinner 542
Cookie, plain is
Cookle, shocolate chip 51
Doughnut” - 151
“Egg, tried: 110
Egg:bolled _ 7 77
_ French dressing, Tthsp. 59
- . Halibut steak, ia Ib. 205
* Tee’ ‘cream, 176: ate 193
Ice cream soda 255
Ice milk, 1/6 qt. 444
« Gelatin, with cream 117
Maked milk shake 502
Mayonnaise, 1 thsp. 92
Milk, 1 glass 166
Mik, skim, 1 glass 81
Mik shake . 421
Orange, mediunt 68
Orange juice, .1 glass 120
Pancake with syrup 124
Peach, medium 46
‘Peas, green, 1/Zcup © 56
Pie, apple, 1/6 377
~ Pie; raisin, 1/6 437
* Plzza,: cheese, 1/8 180 —
Pork: chop, loin 314
. Potato chips, 1 serving. Ws
Sandwiches:

. Club’, 590
Hamburger. 350
‘Roast beef w/gravy 430 «
Funa fish salad 278

Sherbet, W6q. ANT
Shrimp, French fried 180
> Spaghetti, 1 serving 396
Steak, T-hone— .. 235
Strawberry shortcake

fattening stuff such as apples
and-milk. ©

The Association released
the caloric ‘information ‘to
mark Nutrition Week(which
ends today). ‘The theme of
this first Nutrition Week is
“Energy In equals Energy
Out.”

From time to time in the

Riding
bicycle

you'll have to eat and drink

" Swimming

right now;. because een

counting. oS a
The Association potats out

,, Romning’ Reclining

Peanut butter now pricey food

NEW YORK
Peanut butter, once. touted
as a protein alternative to
costly . beef, -now is more
expensive than chuck steak
in city food stores, a

(UPL -

The perennial favorite of
brown-baggers has all but
vanished from supermarket
shelves and prices have
climbed to $2.04a * pound, or

more than chuck steak, the ©

city Consumer Affairs
Department said Wed-
nesday.

A department survey of 50

city food stores found the
average price of peanut
butter has jumped 122 per
‘cent since April 1979, when
the spread was touted as a
protein alternative to beef.

The 2'2-pound jumbo jars
of peanut butter were priced
from between $3.99 to $7.25,
the survey found.

Consumer Affairs
Commissioner Bruce Ratner
said last summer’s drought
wiped out 42 per cent of last
year’s peanut crop and the
industry turned to imported -

peanuts — from as far away —

as China and Africa.

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_- consume less’ than you usé ~
{ you: ‘get skinny. z
we'll continue with caloric om

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* eat, it's: whether. the energy -

minutes running or 88
you consume. balances the minutes reclining(doing
“energy you use. If you nothing in other words)

* eat yet stay skinny’ asa rake

weight by just looking " at ;
ff

that ees ae ‘glass of beer with
. its 114 calories:you will have

consume: more energy than . before. you" ve used up all the .
you use you ‘get: fat. If you’

energy: you've consumed.
‘But don’t be dismayed: If
that had been a glass of milk’
instead of beer, ‘you -woul 2
_ have. had to spend even more.
time doing . those ast,
7 exercises, * aa

and output. It ocala t crap,
obviously, . ‘but: does: :

-Well,:it’s. ‘not: quite “that.
imple - ‘of course. After -all,.
here dre people-who eat and.

' But those are the. “ex:
ceptions of course, most of. -

sine ‘to. balance our”

Set you've drunk

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