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Be stronger, feel better

RUNNING INJURIES offen ovcur due toa. too fast syndrome also applies 00 weight
lack of strength, training. A balanced musculoskeletal sys-

Strength training of the appropriate tem is equally important to prevent muscu.
Wiliscles can help alleviate injuries associate kar injuries. The dest way lo stint a progrun

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Bere

NEWS photo Brad Ledwidgo _

a SALTCHUCKER LEN Smeitzer takes a cut at the ball during the

' North Shore‘senior sio-pitch team's recent exhibition match
against the Vumpires. Fellow. Saltchucker Al Jarvis (on mound)
played for both teams during the Vumps 2: 22-13 victory.

ocals

- Senior ¢

THE: SALTCHUCKERS senior.

slo-pitch team wrapped up the regu-
lar season and is preparing for the
B.C. Senior Games: in. Osoyoos,
Sept: 6-9. “ ane
Never one to rest on his team’s
laurels; Saltchuckérs: coach Bob
Robinson has his.troops playing a
» host-of exhibition games leading up
‘to the provincial tournament.

. Last/Tuesday-evening the North .

’ .Shore-based co-ed eam took on the
Vuripires ‘at. “.North:. | Van's
McCartney . Park, and ‘though ‘the
‘ locals were on the short end of a 22-
43 slugfest, Robinson remains con-

_fident his team will show up when,

“the games count. i

'3RD ANNUAL

~ LYONS GATE HOSPITAL

9t-t RELAY

| SEPTEMBER 240
AMBLESIDE PARK.

Re 42 inch ia, a

With just over,two weeks to go
before the B.C. Senior Games, the
Saltchuckers play just one: more
exhibition game..— Tuesday, Aug.

22 at 6:30 p.m, al Columbia College. |.
’ (Nelson at Dover in South Bumaby)

against Surrey,

The’ Saltchuckers will be repres:

senting Zone 4 at the annual Senior
Games. ct

* 30 inch {small
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ff
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ed will running. | is plan swo sets of 1215 repetitions with
especially for those dhe Laat 2-3 repetitions being difficult,

who plan to dike Once this has been mastered the weight
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Hospitil's OF) S pounds t-2 kg foresample), Specificity is
Relay (Sunday, . of the essence: training ina specific fashion 7
Sept a fhe is wren to obtain specific rests yt IRD ANNUAL.
approach should be Jenis, Gagnon is president of. Le el
yradal to prevent Physique Partners in Fitness: whieh pro- LIONS GATE HOSPITAL
muscular strun.

"hp oe cular vides fittess programs to individuals and 04s
‘DE is GAGNON The “tod much corporations. ; 94 1 RELAY

Presenting the

4th ANNUAL AGFA &

“MINI INDY”

PEDAL CAR RACES
SATURDAY AUG 26°

Park & Tilford'
Races start: 10:30am.
Registration: 19 :GO0am’

You could also drive off with a -
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ENTER TO. WIN:

Purchase a roll of Agfa film or process.
your film here, then fill out a.

ballot for your chance to

Win, (Value approx

$35,000.) ; : :

Contest closes August 26, 199°

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an
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