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Setanta

with: friend and fellow
“On Saturday, Sept. 7 at 2 p.m.

“<+ Joanine will hold the second of
two pre: and post-natal firmness

" during "your préghancy and

22 - Wednesday, September 4, 1985 - North Shore News ,
Fitness for mom and babe [Pe Goes

HAVING A BABY
means a great workout
for the arms. Just ask
Lindsey Borsa. Lindsey
and her son Liam were |
just two of the partici-
pants Saturday as Joanne
Kates’ Fitness Dynamics
was demonstrated at
Lynn Valley Centre. The
pre- and post-natal exer-
.cise session will be
repeated this Saturday,
same place, at 2 p.m.

i YOUNG A
| WEIR FREE: ‘SEMINAR
“INCREASING YOUR RATE.

OF RETURN WITH
A SELF- DIRECTED RRSP” .

MeLEOD you arty |

NEWS photo Stuart Da:

IT’S P SIBLE. to ‘stay fit “and Joanne will also show available to talk tomoms.', ~ &
during “the ‘months. before. -new moms how. to exercise : seeee

and after your baby is born. with baby. Tess Brady, head BC Rsil has won approval to
Just’ ask’ Joanne f tees ie rse at Lions Gate provide intercity voice and
Joanne, a mother of two.. Hospital's. obstetrics

toddlers, operates Joanne’ department will also be See Busine 38
Kates’ Fitness”. iynamics m es .

PLACE: International Plaza Hotel
Seymour Room ~”’
4999 Marine Drive
North Vancouver, ‘B.C.

DATE: | Wednesday, September 11

y TIME: | : 7:30 - 8:30’ p.m.
Seating is. dimited

To reserve a seat ‘and for ‘additional, ;
information call Ken Hawkins: att

HOME FURNISHINGS
__.Warehouse/Showroom

- OPEN TO THE PUBLIC

” @biks, behind the Avaion) —[

at: 1075 Roosevelt Cres., N.Van.

1244 Sin. 989-8738

New! Handy!. _8 Pack

| Veal Suisse .*
& Rouge —
A quick, oven-ready ee
meal for less than $140 a serving. - qo

Choose Suisse if you like the tangy taste combination of .
cooked ham and Swiss gruyere cheese. Rouge, if Swiss cheese -
and mushrooms is your preference... .

Both are oven-ready 5 ounce cutlettes of choice veal,
fine-chopped, seasoned and breaded. And whether you bake
or lightly pan fry them, they're ready in minutes. you ;
easy and exceptionally good tasting. vo .

8 Pack Special Only $10. 95

and save over $3 on.

Chateaubriand =| —

A delicious 16 ounce beef tenderloin roast for two. : :
Ask for the simple cooking instructions.

Sale ends September 21, 1985. 9.00. oops

mother Jeanette Blanchard. o

sessions” at ‘Lynn Valley Cen. .
tre. The. demonstrations will’
show how, ito exercise safely.

after the birth: of. your baby

Time to visit

Cdn. Plantworld
e Best quality

e Best selection

* Best of all,

“Best Prices”’

Park Royal Shopping Centre West Vancouver pos wd
(Market Place — South Mall) 922-6815 Ee :