0 . Wadnusday, May 21, 1997 - North Shure Nows

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Seeentrenietnaatiinn wopueepanerneentiarerneet enter h ipanhtsnir eames tt ohne Aeneas tani enttaeantchnsserennnett tet

The magnificent mango has arrived

NEWS phiato Mike Waketleld

ACCORDING to 1994 statistics, mangoes represent
the greatest volume of a fruit type traded internation-
ally, surpassing bananas, citrus fruits and apples.

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7 .

is a sure sign of spring
when the Central American
mango crop arrives in
Canadian supermarkets.

Eating mangas,
fresti, ripe and putey,
et be an event iat
requires several hap:
Kins along the way,
But, the favor is
excellent and won:
dertully retreshing.

Measico, Malaysia
and the Phillipines
are the main sources
of this fruit, pleati
fil between April and September

~ barring climactic calamities.

Mangoes have been cultivated
in Asia for thousands of years. The
Portuguese explorers brought them
to the New World. American
lndians revered this fruit as a puri-
fier of the blood and aiding in the
digestive process,

Members of the Anacardiace
family, there are over | H00 vari-
eties cultivated around the world.
Actually, according to 1994 dara,
mangoes represent the greatest vol-
ume of a trait type sraded interna-
tionally, surpassing bananas, citrus
fruits and apples.

Nutritionally, mangoes are an

|
Be

Ji in Juv kitche it

eacellent source af vitamins A and
C tow in sodium and a good
source of fibre. Two hundred
grains of mange Hest contains
About 130 calories.

Purelae aiigaes

hat are fir ith
| duilius tigin skin. They wil
Pokamandy need to ripen at

roan femperature

fora few days,

Refrigerate them
wher ripe. Do not

| freeze, only ina sor

bet or cooked ina

sauce.

First, a wonderfdl

ache

dessert...

Mango Brulee

3 mangoes, ripe, peeled and cut
into small dices

2 Thsp. fresh orange juice

150 mL whipping cream, 36%
150 mL Balkan style yogurt

75 g golden yellow brown sugar

Mix together mango pieces and
the orange juice, Place into 4
ramekins (individual dessert or
other serving dishes.)

Whip the whipping cream to a

See Mangoes page 25

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