C18 - Sunday, May 1, 1983 - North Shore News SS \< CIARA Ramil Zatko photos STARTING POSITION: Dana starts erect, feet together, pulling up out of the torso. (a) Jumping twists for 50 counts. Jump and twist your body to the right as you swing your arms to the left. Canadians better off OTTAWA (UPC) Cana dians were better off: more fluently bilingual and less rehgious in the 1970s than in the ‘60s but the dramaty social changes gave only modest benefits to women census figures showed The average family in come rose 28S per cent between 1970 and 1980 to stand at $26,748 a year IYSE census said The Yukon Territory reported the highest average family income in 1980) at $31 M34 In Alberta it the was $4} 89G) Brstish © obumbua $29 Yd? and Ontarie SIN OD? Alb other provinces wetc below the Hational average In the ba COs cntecod thre Women Latour fore ce on f COREE ST A CE al meena SSE, ee nae. one oe EE =e greater numbers with almost eight of women reporting an imcome in 1980 compared to six of tO in 197Q the showed The women rose \4 pel Cent over every LO census figures avecage imecame lor the decade Compared with a 1O per cent ine rease in male meomes the average womans salary was still only but 49 Oper cent that ofmen In 19 7Out was 44 1 percent Phe census said the female average imcome was $8 414 compared with $16 OTN for men and Hi per cent of all wotking women carned less than $5 O08 Jean Jacques Hhais thre Hhitvistes responsphbe foot Statistrs Canada satel thre fipures stowed yeoovernmett OIE CLOSING OUT SALE One Store Only 455 West Pender Phone 684-1963 SALE ENDS SAT. MAY 28 EVERYTHING PRICED TO GO! policies on sex dis- crimination had “paid dividends” in casing sexual disparity in incomes “The progress is there but the progress should not be arrested" he told reporters About 3.7 milhon Cana- dians considered themselves bilingual in 198), a 27 per cent increase over the 29 milhon who said they spoke two languages in 1971) Thor ty per cent of those speaking both languages were anglo phones in 198L, compared to 24S percentin 197) Alberta the largest increase in) bilingual reported residents of any province Tn Ouebec the aumber of anil ingual Anglophones dropped from IM S percent tag 7 per cent ed RAVE AE, 9 28 RAE OF RTS es Eble ie ae See sy fe (b) From (a) jump and twist your body to the left, swinging your arms to the right. These two movements are done to one count. By DANA ZALKO Now that you know at home exercises to limber up all parts of your body and get the blood flowing, you will want to further increase your pulse rate, burn up some calories and begin to strengthen the heart and lungs. It will be difficult at first, but before long. it will seem easy and as you build cardiovascular strength you will feel an increase in your energy level and you'll feel great. It is very important that you remember to breathe deeply and regularly all during the aerobic senes. especially during the running on the spot. In the next few Sunday columns I will show you some cardiovascular jumping for you to do. Please do some of the stretching exercises shown previously for a warm-up before, and cool down after. dividuals so call RICHMOND RESULTS wit vary with in- to tind out what Asher can do for you. SATISFACTION GUARANTEED Written money-back guarantee COQUITLAM CENTRE Rude awakening from poor posture FROM PAGE C3 them. More important, you may be establishing a pattern of postural stress that may be creating spinal health problems. There's more to getting a really good night's sleep than just getting to sleep. Here are some guidelines from the Ontario Chiropractic Assocation that might be helpful in attaining and maintaining good sleeping posture. —Pick out a good mattress. Since you spend a third of your life in bed, the mattress you sleep on should be comfortable, but should be firm enough to give well- balanced support. —Don't sleep on your stomach. Low back problems are compounded by sleeping on the abdomen. The best position is to sleep on your side with one or both knees drawn up. —Select a good pillow. It could be the answer to many neck problems. Sleeping without a pillow is a sure way to develop discomfort in the neck. And pillows that are too thick are as harmful as pillows that are too thin. —Don't use your arm for a pillow. People who sleep in the prone position (on their abdomens) have a tendency to use their arms for head support. This not only cuts off circulation, but places a great deal of stress on the arms, shoulders, and upper back. It’s not good to’sleep with the arms or hands tucked under any part of the body. —Have penodic spinal examinations. Check-ups of LADIES NOT ONLY LOSE WEIGHT AND INCHES [SO igure. Open Monday Saturday & trim forever. XCLUSIVE FIGURE SHAPING exercise equip ent to firm and shape your ; with oa Mgound plan you can use ‘the ‘test of your lite Trained personnel to give you personalized attention ASHER FIGURE SALONS NORTH VANCOUVER BROADWAY PLAZA 1401 Lonsdale Ave 601 West Broadway 4200 No 3 Road -¥2 Barnet Highway 464-6911 the spine and nervous system are important in order to maintain the = structural integrity of your body. Doctors of chiropractic recognize the value of the correct’ placement of the body's structural com- ponents to functional ability and health. If you find yourself having trouble getting a good night's sleep: if you wake up in the morning tired, stiff or with a pain in the back or one of your limbs, you may be the victim of poor sleeping posture. If so, you owe it to yourself to determine the specific cause and correct it. With determination, con- centration and health-care assistance you can probably overcome the problem. The right kind of sleep, regular exercise, and proper diet are vital to a long and satisfying life. These health views are published by members of the Canadian Chiropractic Association in the interest of better public health. nutritionally 980 2606 879-0961 270-7554 Ceedh Carde Wetoomed