for the ski season

From page $6

Sit ups

Twist ups (each side)

Rowing

Calf (heel) raises
(on block)

Advanced Sets/Reps
Leg squats/leg press Vi5
Chest press 3415
Hamstring curls 3/35
Standing rows 3/18
Box jumps 3/12
Outer thigh werk 3412
Inner thigh work 3412
Tricep press downs 3/12
Sit ups Is
Twist ups 3/15
Sitting lateral raises 3412
Stem Christie knee bends 2/52
(each side)

When training for skiing con-
sider two types of programs:
strength and cardiovascular en-
durance.

Cardio
Strength (aerobic)

Frequency 3-5 times/week 2 times. week

Intensity begin at 2 sets) comfortable
of 10 repetitions breathing,

Duration 20-60 min. 20-446 min.

Type at home cycling
or gym equip. running

stepping.

circuits

skipping

Once in a while, it is a good
idea to break up the routine such
as doing 15-30 repetitions to be
more specific to skiing and create
a little variety for interest's sake.

By Charles Curtis, B.Phys Ed,
founder of the five-year-old Curtis
Personalized Health Management
Lid., which specializes in cor-
porate fitness programs, private
training and fitness assessments.
684-BFIT.

NOVEMBER
SO hye
Give tr te

Canadiit
Drabetes
Asstcratiaty

B.C. Division

inner
thigh

abductors

s SKI
Tune u
Snecia
Complete

Ski tune up
only

Offer expires
Nov. 30/90

1192 Marine Dr.
Nan.

(at Pemberston)

986-1605

Outer thigh abductors

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