THE COHO are running in
the Capilano River, and as
part of ‘Coho Festival 84’ on
Sunday, September 9, the
Greater Vancouver Regional
District Parks Department
and the North -Vancouyer
Chamber of Commerce invite
people from throughout the
lower mainland to participate
in the Coho Walk’ through
the dramatic and picturesque
Capilano River Regional
Park.

The day will begin on Sun-
day with a pancake breakfast
from 8:00 a.m. to 11:00 a.m.
sponsored by the West Van-
couver Lions Club on the
eastside of Hudson’s Bay at
the South Mall of Park Royal
Shopping Centre. There
‘Coho Walk’ participants can

park their cars, pay a
registration fee of $1.00 per
person or $3.00 per family to
receive a map of Capilano

Regional Park and an official

entry card. Starting from
10:00 a.m. ‘to 2:00 p.m. bus
rides (no dogs please) up to
the Cleveland Dam where the
walk officially begins will be
provided.

From the Cleveland Dam,
‘Coho Walk’ participants
will descend through 7%
kilometers of scenic canyon
trails to the mouth of the
Capilano River and finish at
the GVRD’s green tent at the
site of Coho Festivities in
Ambleside Park. Along the
way there are several points
of interest including the
salmon hatchery where
walkers can learn more about

Seven medals by
Cruiser divers

THE NORTH Vancouver
Cruiser divers under the
coaching of Gun Odegard,
came away with seven medals
after the Summer Diving
Provincials held August 23 at
the Canada Games Pool in
New Westminster.

Merritt Hutchins let the
team winning two gold
medals in the boys 13-14 age
group taking both the | and 3
metre competitions. Lee
Macri won silver medals on
both boards in the boys 11-12
competition. Kyle Gosling
took a silver medal on the 1
metre in. the boys 9-10 age:
group and placed 4th on the 3
metre in the 12 and under
category.

Cathrine Olsen won a
silver medal in the | metre
girls 9-10 competition and
placed 4th on the 3 metre 12
and under group.

In the girls 13-14 age
group, Tina Fredriksen won
the bronze medal on the 3
metre board and placed Sth
on the | metre. Ingrid Hoff
placed 6th in both the | and 3
metre competition for girls
11-12.

If you are interested in div-
ing lessons and possibly com-
peting next summer, check
the North Vancouver Recrea-
tion Commission’s Leisure
Guide for lesson times at.
William Griffin and Ron An-

- drews Pools.

Active fall at
Ron Andrews

PARENTS WITH LITTLE
ONES: An evening Family
and Public Swim inthe
shallow end of the pool on
Thursdays from 6:00 p.m. to
7:30 p.m., as well as Parent
and Pre-School lessons,
Monday and Wednesday at
6:30 p.m. and 7:00 p.m.

THOSE WITH NEW ADDI-
TIONS: Pre and Post Natal
classes begin again
September 4 on Tuesday and
Thursday at 11:00 a m
FITNESS BUFFS: To the
regular list of classes there 1s
a new intense class at Jaycee
Hall (1251) Lillooet Rd )
Monday and Wednesday at
71S pm

IN ADDITION: The regular
Learn to Swim Program has
expanded to include classes
offeréd Monday and
Wednesday, Tuesday only.

. Thursday only and Saturday

only. There is also a Saturday
Morning Bronze Medallion
Class starting October 13.
AND LAST BUT NOT
LEAST: For those 16 and
over who lke to ‘‘do their
own thing’’ - the Health Club
1s open Monday through
Saturday from 6:00 4 m_ to
10:00 p.m. and Sunday from
8:00 am to 900 p.m

For further information on
the above programs as well as
our regular program otter

ping, call 929 7314

ST. JOHN AMBULANCE

INDUSTRIAL
FIRST AID

to Worken Compensap
\eoang ous On
Courses are scheduled in your area.

For Registration and Further Information,
contact

ST. JOHN AMBULANCE

6111 CAMBIE STREET
VANCOUVER, B.C. V5Z 362

Telephone 321-2651

the Capilano salmon runs. At
six points along the walk par-
ticipants entry cards wil] be

stamped. A completed card —
earns you a ‘Coho Walk’ but- :
ton, 2a $2.00 discount on a .-”.

regular meal at the Canyon
Gardens Restaurant, a 75¢
reduction rate pass of $5.00
per family for the Grouse
Mountain Skyride, good un-
til October 31st. .

Once at Ambleside, Park
participants can join in Coho
Festivities that will include a
salmon barbeque, a beer and
wine garden, jazz and folk
music, square dancing, a
break dance contest and
much, much more! Last year
this event attracted people
from Surrey, Langley, New
Westminster, Richmond and
Vancouver.

Every Monday ni night at The Lynnwood Inn

Watch N.F.L. Football .
on our Big Screen

sept. 3, 1984 7:00 p.m.

To This Year’s Super Bowl

Lynnweed Snr

1515 Barrow St., N.V.

PARTICIPANTS IN last year’s Coho Walk stroll, long the banks of the Capilano | River stop-
ping to watch the salmon on their upward migration to their spawning grounds. Don’t miss
this year’s Coho Walk on Sunday, September 9, in the GVRD’s ‘Capitano Regional. Park.

First game

No cover charge

Everyone through the door
has a chance to win

A TRIP FOR TWO

988-6161